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How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: File a motion in family court

Check out this instructional legal video sequence that shows you how to file a motion in family court. This video contains important information on preparing and serving a motion in family court. The most common reasons for filing a motion are to request a court order affecting child custody, parenting time, or child support. The court has forms and instructions for the most common problems. Please remember the court is a very formal place with a set of language and rules. This is the video i...

How To: Simply solve the Rubik's Cube

Want to solve the Rubik's Cube? Well, watch this how to video to know all about solving the troublesome Rubik's Cube. This three-part tutorial will go through seven steps to mastering the Cube. You'll need to lubricate the Cube first, with silicon spray, so it's lubed up nicely, for maximum speed. Then, start the steps.

How To: Play the "ups johnny" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...

How To: Play the kid's party game "rock, paper, scissors"

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...

How To: Protect your trees in the winter

To keep your young tree healthy through the winter there are several maintenance tips to keep in mind. You need to protect them from mice and voles gnawing around the base of the tree because they can easily girdle the bark and cause a tree to die. A simple way to prevent this is to use a plastic wrap. Simply put it around the base of the tree about an inch or so below the soil line and wrap it around the tree all the way up. This will prevent the little mice teeth from gnawing on the bark. A...

How To: Fold bed sheets

Our expert will show you how to fold your bedclothes properly, including flat and fitted sheets, pillowcases, blankets, and quilts. Learn an easy, compact method to store your spare linens, and get tips on how to make a template that will help your sheets fit in your linen closet. Take these techniques and make little improvements to your house cleaning routine. Remember, the key to doing things you dread is to make them as easy as possible. Work smart, not hard!

How To: Make 6-Sided Kirigami Snowflakes

We've all made them. I remember making hundreds of paper snowflakes when I was in elementary school. You take a piece of paper and fold it in half, then fold it in half again. You now have a piece that is one fourth the size of the original. Now you fold it in half diagonally. You then cut slices out of the edges of the paper, and unfold to find that you have created a snowflake. The resulting snowflake has four lines of symmetry and looks something like this: If you fold it in half diagonall...

How To: Shoot around the angles in pool

This video is about a particular pool or snooker game shot technique called "Shooting or Going around the Angles." The presenter, with a alias name of 'Forcefollow', first describes a particular 9-ball pool game situation that would require this technique, using a computer generated picture image to show an overhead view of the pool table, with the pool balls in question placed at certain locations within the table and showing the various angle trajectories paths of the desired ball to be str...

How To: Select a Field-Tested Kali Linux Compatible Wireless Adapter

When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.

Social Engineering: How to Use Persuasion to Compromise a Human Target

Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.

News: Dogs Could Be Spreading Antibiotic-Resistant Infections to Their Owners

Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.

News: U.S. Justice Department Indicts Iranian Hackers

Last week, the U.S. Justice Department issued criminal indictments against seven Iranian hackers. These hackers, working for private companies in Iran, are accused of orchestrating DDoS attacks against U.S. financial institutions from 2011-2013 as well as intruding into the control panel of a small dam in Rye, New York. It is thought that these attacks were a response to the U.S. tightening financial restrictions on Iran during those years and the NSA-based Stuxnet attack on their uranium enr...

How To: Set a Sleep Timer on Your iPhone So Music, Movies, Podcasts & Other Media Won't Wake You After Falling Asleep

We all fall sleep in different ways. Some may require absolute silence, others need white noise, and some enjoy listening to a song or two to help bring on the sleep. If you're in the latter group, like I am, there's a problem. Fall asleep before the music stops, and a loud song may jolt you awake in the middle of the night. With an iPhone, however, that issue can be avoided with a little setup.

How To: Achieve Your Goals by Changing Your Password

Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.

How To: The Perfect Formula for Making Any Cocktail

Like many others, I like a good cocktail every now and then, and I've always been impressed when my cocktail enthusiast friends would come up with a new drink or even just remember how to concoct a Clover Club (FYI, it's made with gin, raspberry syrup, lemon, and egg white). There's a secret bartenders and craft cocktail aficionados know, though: It's all about math, the simplest and most intoxicating math. Pythagoras would be so proud.