How To: Pack nutritious lunches your kids will eat
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Removed Fat Search Results
How To: Deal with a heavy menstrual flow
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
How To: Make lentil walnut veggie burgers
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
How To: Add items to the right-click contextual Windows menu
Tired of being limited with your right-click options in Microsoft Windows? There's a program that could help you out, and it's called Right-Click Extender. Insert many different additional items to the right-click context menu.
How To: Remove the multifunction switch from your Saturn S-Series automobile
When you remove the multifunction switch from your Saturn S-series car, be sure to disconnect the battery and remove the airbag fuse so that you can safely interact with the switch.
How To: Disassemble the back of your iPhone 4 and remove the battery
Well, Apple may not want you to do it but you just can't help yourself, you want to get inside that beautiful iPhone 4 and see what's inside. This clear, detailed guide shows how to remove the back panel, safely get inside your iPhone and remove your battery as well.
How To: Roast a turkey step by step for Thanksgiving
More likely than not, you'll be roasting a big fat turkey this Thanksgiving. Yup, that means a few days of defrosting (if your bird is frozen), seasoning, and sticking it in the oven to roast for a couple of hours.
How To: Work out your lower abs and eliminate that FUPA
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
How To: Make easy bug-decorated cupcakes for Halloween
How would you like to try a juicy green caterpillar, or a big fat red beetle? They're really quite delicious, we assure you. Well, at least when they're in candy form.
How To: Make butter
In this tutorial, we learn how to make butter. First, you will need some cream in a carton left out in the room for around 12 hours. After this, pour the cream out into a glass jar and put the lid on tightly. Now you will shake the jar nice and slowly. You want about 1 shake every second. Continue to do this for about 2-3 minutes. At first, you will notice the glass is covered with cream, but every time you shake the bottle, the butter fat will start to stick together into clumps. Continue to...
How To: Lose your love handles with resistance training
Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good.
How To: Make a Spanish tortilla chorizo scramble with scallions
Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe.
How To: Make stir-fried Thai tofu with spicy basil
Whether you're a vegetarian or simply a tofu lover, tofu dishes are an excellent and delicious way to get your daily fill of protein minus the fat you'd find in other protein-rich foods like meat. And not to mention that tofu makes for a kick-ass stir fry.
How To: Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
How To: Pan Baste Any Food to Add Moisture and Flavor
From Thanksgiving turkeys to grilled chicken, basting helps add incomparable moisture, tenderness, and flavor to any dish. So if you've never basted before and would like to experience the oily awesomeness that is basted food, check out this food video for a tutorial using chicken and melted butter as an example.
How To: Streamline your body with simple weight lifting exercises
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
How To: Make and cut a succulent and tender prime rib roast
We're not the biggest advocates of red meat, but every now and then we love nothing more than to indulge in a large, fat flank of prime rib, roasted and marinated to perfection. Juicy and tender, a prime rib roast is great for times when only a nice, deeply flavored dish will do.
How To: Make healthy and simple sweet potato fries
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
How To: Achieve rock hard abs with an ab routine you can do anywhere
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
How To: Make healthy baked crab cakes with Ellie Krieger
Who doesn't want to enjoy a nice big bowl of freshly fried crab cakes on a warm summer's day? These bite-sized shellfish goodies are delicious, sure, but they definitely not as charming on your waistline. If you still want to fit into your bikini without giving up crab cakes entirely, then this is the perfect crab cake recipe for you to make.
How To: Make an origami sumo wrestling game for beginners
They say that it's the inside that counts, not the outside. But not when you're a sumo wrestler. In fact, when you live and die by how much belly fat you can throw onto your opponent's face to make him see stars like the foolish coyote chasing the rabbit in classic cartoons, your outside is your most precious commodity.
How To: Tone your legs with leg slimming exercises
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
How To: Make your own healthier bread crumbs with Jenny Jones
In this clip, learn how to make fresh, healthy, whole wheat, fiber rich bread crumbs that you can use in many recipes. These crumbs are easy to make and are so much better for you than the type you purchase at the store. No preservatives, hydrogenated oils or fats or any other mystery ingredients.
How To: Create a healthy 3-minute egg white and broccoli meal
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
How To: Bake oatmeal chocolate chip cookies
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
How To: Make your own corn dogs at home
The corn dog is generally considered near the bottom of the American food ladder. It is unrefined, and usually only found at county fairs and other hives of processed foods, fat, and gluttony. This recipe shows you how you can make a more refined version of this classically low-brow dish at home.
How To: Simplify complex fractions in algebra
Being circuitous and using ample euphemisms has gotten many a politan elected by the dumb and hated by the knowing. Though embellishing speech is often preferred in jovial presidential debates, mathematicians prefer to cut out the fat and get straight to the point.
How To: Remove the front case from a G5 iMac
In this how-to video, you will learn how to remove the front case of an iMac G5. First, lay the case on its back. Remove the screws in order to get the ram bay cover off. Once this is done, pull on the release tabs to remove the ram modules. Next, remove the torx screws on the bottom side of the casing. Once these are removed, work your way around the casing to remove the front from the back. Do not pull too far as you might damage the wires to the camera. Unplug the camera once you are able ...
How To: Play "My Blue Heaven" on the ukulele
Want to play "My Blue Heaven" by Walter Donaldson and George A. Whiting on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started ...
How To: Slow smoke beef brisket
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.
How To: Find the most nutritious frozen foods in your market
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
How To: Remove Vocals from a Song in Ableton Live
In this how-to video, you will learn how to remove the vocals on songs using Ableton. First, open the tracks you want to remove the vocals from. Go to utility and select the preset difference. Drag it to the audio track. This will remove vocals.
How To: Make venison summer sausage with garlic and peppercorn
To do this sausage you are going to need some venison meat and, preferably, pork, the fat in it helps to bind the sausage. Cut all meat in smaller pieces. Blend tender quick, ground black pepper, garlic powder and ground mustard in a bowl and ad it to the meat before you grind it up. This will mix it better with the meat. After you have grounded the meat, you stuff it into a fiber casing that has been soaking in hot water for about half an hour. Once the casing is stuffed and tied up at the e...
How To: Make a healthier, lower fat Cajun roux
In this tutorial, Chef Andre Robin shows us how to make a homemade roux. A roux is a basis for soups, stews, gumbos and much more. You can make a roux in as little as three minutes and do it easily. First, take 1 cup of powdered roux mix. Once you've done this mix it with 2 cups of cool water and put it in a saucepan over medium heat. Once it's dark and gooey you have your very own roux. You can add onions, celery, green pepper, chicken, sausage, rice and many other different items to make yo...
How To: Install memory in a 2009 Mac Mini
This video demonstrates how to install memory step by step in a Mac mini (2009), as it is a complicated method; it is advisable to watch through the process then attempt to do the same. First step is to remove the old memory from the Mac Mini. Shut down and unplug the Mac mini and place it on a soft cloth to prevent any scratch. Turn-over the mini to get into it using a small buddy knife. Carefully place the buddy knife between the inner and the outer case. Try to detach the inner clips using...
How To: Make a creamy chocolate oatmeal non-dairy milkshake
In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...
How To: Install the TechT Lightning Rod on a paintball gun
In this video, our author, KRASHARPSHOOTER, shows us how to install a TechT Lightning Rod. First we remove the screw on the underside, and turn it over and remove the four base screws. Now lift up on the piston housing and remove it. Then, remove the nut and the tension guide. Now you can remove your ratchet axle and rod. Now remove the pin that hoods the ratchet rod and axle together.
How To: Make dazzling chocolate and peanut butter dip
Recipes with U.S.A. grown peanuts can add great flavor and keep you energized, like dazzling chocolate peanut butter dip. The National Peanut Board shows you this great dip recipe that will help get you energized with great tasting ways to fuel your day, using peanuts! These are step-by-step instructions for the kid-friendly dip.
How To: Do an alphabet plank for a runner's workout
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
How To: Paint a prosthetic wound
This video describes the coloring techniques to make a realistic gelatine prosthetic wound. The presenter chooses to use grease paint as it applies easily to the rubber gelatine wound mold. First, apply a base color to mimic that flesh tone around the wound and blend it until it matches the skin tone. Next the presenter applies red and pink tones to the wound, the idea is to mimic the color of raw meat. Highlights are then applied inside the wound to simulate fat underneath the top layer of s...