If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...
This video will show people who are switching from a PC to a Mac how to move your iTunes playlists to your new computer. From your PC, you should go to the File tab of iTunes and go to your library, choosing "Export Playlist". Next, go to your Mac and select the "Import Playlist" option on the drop down menu. On your Mac, open the file for the PC playlist and use the "Find" option from the Edit menu in order to replace the parts of the address which are different from that of the format which...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
This video shows us how to make paper flower with ease. Here are the following steps: Step 1: Gather paper, glue, scissors.
In this how-to video, you will learn how to play the song "Jingle Bells" on the guitar. You will need a guitar, acoustic or electric, and basic knowledge of chords in order to do this. The song consists of the chords C major, F major, G major, and back to the C. This makes the intro of the song. The next consists of C, F, C, D, and G. Repeat this for the chorus of the song. With these two chord progressions in mind, you will now be able to play the song "Jingle Bells" on the guitar. This vide...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this Food video tutorial you will learn how goats are milked and how goat cheese is made. The goats graze on a pasture containing a mixture of sweet mild grasses like clover and vetch . to milk a goat with your hands, make an OK sign with your thumb and index finger and put it around the top of the teat of the goat, hold it very firmly, then you squeeze it with the other three fingers and milk will come out. You now loosen the OK sign, allow the teat to fill up and repeat the process. This...
This video shows the method to make a line graph. First step involves drawing a horizontal and vertical line joined at one end. We have to plot the maximum and minimum temperatures during 5 days. Label the vertical with the temperatures(10, 20, 30...50) and the horizontal line with the days of the week(Monday....Friday). Label the vertical line as 'Temperature' and the horizontal line with 'Day of the week'. Plot the temperatures selecting the day from the horizontal line and marking at the c...
This video shows how to easily fill in your eyebrows. Start with naked eyes and ungroomed eyebrows. First groom your brows with a clean mascara wand to give yourself an idea of how you want your brows to look. Next, using a brush with eyeshadow of your choice start to fill in the bottom of your brows. Follow the direction of your brow at the bottom. Move the brush back and forth, then upwards towards the middle. You'll see a slight powdery line. Next, repeat the same process at the top of you...
In this video you will learn a simple and fast way to cut a pineapple into small chunks. Begin by cutting off both the top and bottom of the pineapple. Then cut the pineapple in half from top to bottom, rotate the pineapple 45 degrees and cut again so that you have eight long wedges. Take each wedge and set it on the cutting board skin side down. Cut in two small pieces but don't go all the way through the skin. Finally, pass the knife along the bottom of the wedge removing the skin. Repeat t...
In this video tutorial, viewers learn how to make a toy parachute. The materials required are: lightweight fabric, ruler, scissors, string, 4 hole button and a toy army man. Begin by measuring a 10x10 inch square on the fabric and cut it out. Fold over each of the 4 corners and cue a small hole. Measure and cut 2 lengths of 36 inch string. Take the string and tie it to one end of the hole on the fabric. Run the other end through the button hole and tie it to the diagonally opposite hole on th...
This video illustrate us how to play " Yankee Doodle" on the piano. Here are the following steps: Step 1: First of all take the piano and then slightly brush your hands from right to left and then from left to right.
In this how to video, you will learn how to run Windows programs for free on a Mac using Crossover Chromium. You will need to download Crossover and install it by downloading it and dragging it into the applications folder. You will also need Explorer XP. Go to the applications folder and show the package content of Crossover. Go to shared support as you will need a file here later. Open Chromium, go to support, Chromium, and Drive, and then drop Explorer XP into the folder. Open the info fil...
Following are the steps to describe how-to make small jewelry with head pins: 1. Materials needed are long head pins, beads, wire, cutting player.
In this Arts & Crafts video tutorial you will learn how to make a folded paper ostrich with origami. For this project, you need a square sheet of paper. First you fold it diagonally across to form a triangle and cut it off in two. Then take one piece, fold it in half to form a smaller triangle, open and fold down along the centerline from the top of the triangle. Open it up and again fold along the centerline from the base of the triangle. Now fold from one of the corners up to the intersecti...
If you want to play the song 'When Irish Eyes are Smiling' on Ukulele you should play the song at 3/4 time with a waltz feel. The strumming pattern you want to use is Down Down Up Down Up. First you start by playing a C chord, then switch to G7 and back to c. Now, start the next line of the song with G7 and then go to C and A7, D7 and end in G7. Play C over, to G7, C, C7 and F. Then go to D7, then G, then to D7 and end it G-G7. When you start the chorus you then play C, G7 and C-C7. Now play ...
This is a video tutorial showing its audience how to apply glam couture make up by using green, yellow, and pink tones. The first step is to apply your base over your eye lid. Next take one side of your brush and put some of your yellow eye shadow onto your brush. Then put this into the inner 1/3 of the eye and do this on both eyes. Next you need to flip your brush over and apply the green pigment to the brush. Next apply it to your eyelid and overlap the the green with the yellow just a litt...
To create a quick hair quiff, start with a triangle section from the crown to the edge of the eyebrows on both sides. Take the section at the crown and back comb with a fine comb, but pushing down through the hair and gathering hair to the root about three times. Pull the hair that is left over it and repeat with another section. Finish with all sections until only one is left at the front. For the final section, back comb one time, and smooth over the other previous sections. Use a small bri...
This video shows the method to cast on when knitting on a circular loom. Wrap the string around the finger twice. Take the back loop and put it over the forward one. Again take the back loop and push it out of the finger creating a slip knot. Put the knot in the peg next to the anchor. Put the string on the outside. Take a size G crochet hook and put it between the peg you want to stitch and the previous one. Face the hook downwards and take the string with it. Bring it to the other side of t...
This video illustrate us how to tape and butt joint on drywall.Here are the following steps: Step 1: First of all take a wet tapering knife,tape,mud and cement to coat.
In this Software video tutorial you will learn how to animate symbols with a bone tool in Adobe Flash CS4. Open up a stage in Adobe Flash and put say five oval symbols vertically like links in a chain. All the symbols are in one layer. Grab the bone tool from the right side, click the mouse on the top of the 1st link and drag and leave it at the bottom or the top of the 2nd link. Now repeat this process for the top four links. Take the ‘selection tool’ from the right side to manipulate th...
This is a video tutorial that is showing its audience how to play and master the song "Take Me Out to the Ball Game" on the ukulele. The first step is to grab your ukulele. Next you should play the following notes: C, G7, C, G7, A, Dm, Dy, G7. Then you will repeat this section of notes in tempo once again. Next you will play the following set of notes: F, A7, Dm. Then you can play F, and Ebdim, C, Cmaj7, C6, A6, G7, C7. Then finally end the song with the note G7. To fully play this song you m...
This video by Slokkro shows how to sharpen a knife using multiple wet sharpening stones. The video has no spoken words, choosing instead to have English subtitles, pointing out the various items and techniques for sharpening a blade. Following the directions should enable the viewer to put a nice edge on dull blades, with the technique of using a coarse stone first, then a fine-grained one. The motions are repeated several times in the video, giving the viewer an opportunity to study it witho...
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
This video is a demonstration of how to make a Chinese paper star out of newspaper. First take a folded piece of newspaper and fold it in half again the long way, and then again, to make a narrow strip. Fold the strip in half to crease it, then fold the strips at a right angle in both directions. Fold the outside edges in toward the center twice and then in a triangle. At this point you will have a thick diamond shape. Repeat with another sheet of newspaper. He demonstrates how to join the tw...
This video demonstrates how to square up a quilt block. Once you have your quilt blocks made up you have to square them so that they are all even sided and the same size. Take your most uneven sided square and lay it down. Place a square ruler over it. Line the ruler with the sides. Once you've measured the square determine how much should be cut from each side. Use a rotary cutter to cut each side down so it is even. Then lay the square ruler over the square again to measure your success. Re...
This video demonstrates how to make Italian pasta salad for over 100 people. Start with sun dried tomatoes. Reconstitute them in hot water. Slice and dice up mozzarella and provolone cheeses. Then slice and dice Genoa salami into small pieces. Repeat with sopressata. Chop up marinated artichoke hearts. Add canned black olives, Kalamata olives and green olives. Next, fill a large bowl with tricolored Rotelli pasta. Drain the tomatoes and add them to the pasta. Mix in all the other ingredients....
This video illustrate how to make Chinese paper lanterns with origami. here are the following steps.Step 1: Take a string for holding the lanterns.Step 2: Now take a square sheet of paper and fold it diagonally so that two diagonal intersecting crease are formed.Step 3: Now hold the crease together and push it upwards to form a triangle.Step 4: Now fold the triangle into two equal triangles, do the same with the other side also.Step 5: Now fold one triangle and crease it to the center, repeat...
How to paint walls with a roller
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
Take a square piece of paper to begin. Fold in diagonally in half to form a triangle. You then fold both ends up so that it will form a smaller diamond shape. You then repeat what you just did, but folding two of the ends up again to meet the other side. Fold your piece of paper in half again revealing another smaller triangle. Flip the paper over and unfold the smaller pieces that you folded up to meet the ends. Pull these apart and then fold down in the middle. Bend in the 4 pointy corners ...
In this how-to video, you will learn how to perform a half double crochet. First, yarn over and insert the hook under the top two loops, yarn over again, and pull through. Yarn over and pull through all the loops on the hook for three. Now, repeat the process. Yarn over, insert the hook, yarn over, and pull through. Yarn over and pull through all the loops on the hook for three, once more. Once you get to the end of the row, make the last half double crochet stitch. By viewing this video, you...
Final Touch TV shows viewers how to remove scratches from the car with wet sanding. This is for fine scratches that may be on your vehicle. First, you need to use 3,000 grit sand paper with a block and scuff up the clear coat first with this. You should dip your block in some soap and water in and up and down motion. You need to make sure you do not go all the way through the paint. Most scratches are on the clear unless it appears deep. Now, take a 3 compound, spray it on and rub it in. Next...
How to make mini Christmas wreaths out of pipe cleanersIn this video we are about to see how to make mini Christmas wreaths out of pipe cleaners. To start with we get colors of pipe cleaners. Now take them of equal length and twists their ends together so that they don’t come off. Start braiding from the attached ends. The art of braiding is very easy. Just take the middle over the left and the middle over the right. Repeat the process till the end of the pipe cleaners. Leave out a small port...
When measuring for borders on your quilt, begin by spreading your quilt out on your work surface making sure that it is laying flat but not pulled tight. With a tape measure, measure from one edge to the opposite edge across the length of the quilt. You should measure along two or three different seam lines and cut the border material to correspond with your longest measurement.If you would like a two-inch wide finished border then you should cut your border material two-and-a-half inches wid...
In this tutorial, Artbeads gives us a tip on how to open and close jump rings on a bracelet. First, take a pair of chain nose pliers and hold one side of the jump ring. Then, take a pair of needle nose pliers and pull the other side of the jump ring. Twist the ring by twisting side to side with the pliers to open and then attach your charm. Don't open any other direction, this will cause the jump ring to become weak. Close it by pushing it back in the same side to side manner. Repeat this to ...
