Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Take a look at this instructional video and learn how to use the rotate tool in Google SketchUp. When you pick the rotate tool, the icon orients itself to any surface you hover over. Click once to set the rotation and move away to set a rotation base. This is the controlling arm you will use to rotate your object. This tutorial covers how the rotate tool works, examples of the rotate tool in action, and how to lock or define the orientation of the tool.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
Patch and optimize Hellgate: London! Former PC Gamer editor-in-chief and hardcore Diablo fan, Greg "The Vede" Vederman, gives a step-by-step how to on getting optimal performance in Flagship Studios' action-RPG Hellgate: London.
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
If you're anything like me, the heat of the summer can often be unbearable. Where I live, it often gets as high as 108 degrees Fahrenheit, so anything that cools off is a welcome and amazing thing. Mister fans are especially amazing for cooling off, but they are usually very big and attached to buildings (which currently is way out of the picture for me.)
With portable devices being a necessity in modern everyday life, they may be subject to overuse, improper charging, or normal wear and tear. For those people who carry around their smartphone or iPod with them all of the time, how many times have you been out and about just to have your portable device die on you?
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
Jennisse shows how to do your nails ‘Fruit Style’, using acrylic glitter, in this tutorial. She begins by taking the natural shine away and bowing the nails down. A few coats of acid-free protein primer are then applied onto the nail beds. Next, some bright green acrylic glitter is taken onto a small brush and applied side to side, at the point where nail grows beyond the finger line. The nail is turned over to create a smile line. Then a thin coat of yellow glitter is added next, halfway beh...
Whether you are protecting your children or hiding personal information, there are ways to block unwanted websites from your computer. Follow this tutorial and learn how to accomplish this on a Windows PC easily.
Your bike is your prized possession - it is your mode of transportation, your exercise and definitely your fashion statement. But, just because you love your bike, doesn't mean you want to destroy your outfit by riding it. Follow this tutorial and add a pretty mesh barrier to your back wheel and stop ripping and soiling your skirts.
Riding a bike is a great way to get exercise and as means to getting around but incorrect bike assemble will make for a bad time. Double check all your work and make sure everything is lubed up and fastened before taking your bike out for a spin.
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.
Tandoori roti is another type of Indian unleavened bread which is usually made in a clay oven called a tandoor and commonly enjoyed with chicken, lamb, mutton or other non-vegetarian dishes. Vegetarians out there, don’t worry. It tastes just as fabulous with vegetarian curry dishes as well! Watch this how-to video to and try this easy to make at home recipe and method. You won’t need to run out and buy a tandoor!
In this lesson, I'm going to show all you lovely "Levite Wannabes" out there, how to play the beautiful Shabbat melody, "Ma Tovu". The translation into English from the timeless Hebrew text of this haunting song is as follows:
This video series shows you how to create a movie using the Matinee feature of Unreal Tournament 3 Editor. Subjects covered include scene manager, actions, sub actions, 3ds Max export, character import, scripted sequences, Matinee setup and scripted triggers respectively.
One of the easiest ways to change up your Android experience is by swapping out the stock launcher with a new one. The word "launcher" is Android lingo for "home screen app," and it's a common term because of how easy it is to switch to a new one. So if you're looking to revamp your home screen, this guide's for you.
There are plenty of reasons to upgrade to iOS 14, home screen widgets chief among them. With that in mind, it's ironic that Apple placed so much emphasis on "widgets" this year when the new update removes a fan-favorite widget of the past — the "Favorites" Phone widget, which was accessible via the Today View or quick actions on the home screen. Here's how to get it back.
To share a song or album to family and friends, it's as easy as copying its link in the app and pasting that into a message. However, not everyone uses the same music streaming service, so a link to an Apple Music song won't do a Spotify, Tidal, Pandora, Deezer, or YouTube Music subscriber any good. If you're on an iPhone, though, there's an easy way to convert links from one service to another.
Night mode on the iPhone 11, 11 Pro, and 11 Pro Max is a godsend if you want clearer photographs in dimly lit environments. But if you want to keep the image dark or full of shadows as an effect of sorts, it's not immediately obvious how to disable Night mode, which turns on automatically when the app thinks you need it. But it can be turned off.
