Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
RC Car Action Magazine Editor Paul Onorato explains how to submit your RC car or truck to RC Car Action to be featured in Readers' Rides. RC Car Action magazine showcases readers' own cars, but the pictures need to meet certain guidelines. Watch this video tutorial and learn how to submit photographs of your RC car or truck to be featured in RC Car Action magazine.
Pyramid Head. You've heard the name before. You've saw him in action. Now cosplay as him. This costume could be used for Halloween, cosplay, or just for the hell of it. Pyramid Head is a fictional monster from the Silent Hill video game and movie. So watch this four-part video tutorial to see how to do it. If you can follow these instructions, you could never need another cosplay getup again. Unless you want to try out some anime or manga.
Pinpointtools.com has created some great add-ins for Outlook and Business Contact Manager that allow you to create Action Plans for Business Projects, and to create Marketing Campaigns for your contacts.
There are a lot of great features for your iPhone with iOS 18, released Sept. 16, but one of the coolest features is also one of the simplest and most satisfying — one that you'll notice every day you use your iPhone. And for now, it's an iPhone exclusive, so you won't get the same gratifying experience on an iPad with iPadOS 18.
Apple made significant improvements to its Shortcuts app in the latest iOS update, so you can do even more with your custom-made macros for iPhone.
Your days as an ordinary Muggle are over — as long as you have an iPhone. With just a word or two, you can use your iPhone and newfound Muggle-born powers to cast spells or utilize charms just like Harry Potter and team. Only your "wand" is from Apple, not Ollivanders in Diagon Alley.
While there are many ways to see the exact battery life left on your iPhone, you can take all the work out of it by making your iPhone verbally tell you the current percentage every time you start or stop charging it. Best of all, this trick works whether you use wired or wireless chargers.
Your iPhone's built-in Voice Memos app is a great way to record the audio around you, whether it be conversations, lectures, meetings, interviews, discussions, chitchat, gossip, or other kinds of talks. But if your goal is to record audio on the down-low without being noticed, you'll need to know the hidden shortcut.
Siri Suggestions is one way Apple makes your iPhone work better for you. These recommendations offer helpful actions and shortcuts based on how you use iOS. Still, they can frequently get things wrong, suggesting irrelevant shortcuts to apps, contacts, and other items repeatedly. Here's how to stop them.
The battery on your iPhone can go from 10% to completely dead in a matter of minutes, or at least it can feel that way. Apple does prepare you with an alert when you hit the 20% and 10% mark, but it's easy to forget to charge your iPhone before it dies even with those notifications. That's why you should also be notified when your battery's down to 5% remaining.
Up and coming Los Angeles-based rock group Palaye Royale has managed to grow a substantial social media following, and now the group is looking to grow its fan base through the power of augmented reality.
If you'd rather be gently relaxed out of bed instead of stressed out at loud alarm sounds, there are a few things you can do on your iPhone. One of your best options is to use carefully selected songs that start out calm and soothing and gradually increase in intensity and volume. But you could also use a more intense track you know will wake you up, only set to ascend in volume to ease you out of slumber.
There are still and live wallpapers on your iPhone that can go dark when Dark Mode is active or light when Light Mode is on, but there's no easy way to do the same for custom backgrounds. That doesn't mean you're out of luck, though, because you can use Shortcuts to build a workaround until Apple gets us an official "Dark Mode" option for automation.
Everyone knows that app updates on iOS are found in the App Store. What you might not have known, however, is that you don't need to manually open the App Store app to manage your updates and downloads. In fact, that work can be started or completed directly from the first place you interact with on your iPhone — the home screen.
Over the last few years, Apple has significantly improved and scaled up your iPhone's ability to edit photos. Using the Markup feature, which was introduced back in iOS 10, you can add doodles, highlights, important text, your signature, and arrows and other objects onto pictures and screenshots. One of the lesser-known tools in Markup lets you zoom into essential details without cropping.
There's not much to the Messages app for iPhone when it comes to finding the right conversations. It did get some enhanced search capabilities in iOS 13, but beyond that, there's no good way to find the threads you need aside from just scrolling through the main page, which lists newer ones first. However, there is a tweak that gives you the power to group like-minded chats together.
A modern iPhone is capable of running sophisticated, exquisitely-rendered games that rival titles on current-generation consoles. However, there is some value in classic video game titles, whether you grew up playing games on the Atari 2600, Nintendo Entertainment System, and Sega Genesis or not.
As more and more people use the video conferencing service Zoom, the chances of trolling behavior and attacks only increase. But it's not just "Zoombombers" you need to worry about. A heated discussion between family, friends, or colleagues could turn sideways real quick, and sometimes the best course of action is to remove the participant from the group video meeting altogether.
On stock Android 9 and 10, it is easier than ever to take a screenshot and quickly edit the captured image. However, the downside to that convenience has manifested itself in a heads-up notification that can also get in the way.
One of the main goals of Google Wifi (and Nest Wifi after it) is to make managing your internet connections as simple as possible. A great example of this is how easy it is to prioritize one device and allot it more bandwidth when your network is bogged down with other traffic.
As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.
Google's push for your safety gained some much-needed attention when it released the Pixel 4 smartphone. It has an app called "Personal Safety," which uses the array of built-in sensors on your phone to detect if you've been in a car crash. The futuristic safety feature was exclusive to the Pixel 4 initially but is now available to all Pixel owners as well.
We might never truly know all of the colors behind old and classic black-and-white photos, but thanks to technology, we can get a pretty accurate colorization. Although Photoshop is a popular way to colorize these images, you can now use your iPhone, along with a nifty shortcut, to transform and give new life to vintage photos.
