Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
You can replace the audio in Sony Vegas. To do this first delete the audio which you want to remove by selecting it on the right side and press delete. Now go to the website like findsound.com and download the sound and then import it to the Sony Vegas and drag it to the layers. If your sound file has some blank space you can delete it by just selecting it and press delete. Now drag the audio to the begining of the video. Now you can play the video and hear the sound is better than before. No...
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
To play 'Ukulele Lady' on the ukulele you should first realize that you should allow yourself to get silly and goofy with this song. First, to start you should play the first verse with the F chord, and then on the drawn out Honolulu Bay play the chords Db7-C7 and F. Start over with the same chord progression. For the bridge play Dm, then Am then F. Again play F and F, Db7 and C7. On the chorus play F, Fmaj7, Dm and Fmaj7. On Ukulele lady play F, Fmaj7 and Dm-Fmaj7. Next, play Gm7, C7 and rep...
In this tutorial, Betty shows you how to make her sister's famous lasagna. This meaty, cheesy pasta is very filling and the perfect dish to make for large gatherings or family dinners. Follow along and make this easy recipe that is full of flavor. Delicious!
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Whether you're prepping for an outdoor picnic with your loved ones or creating a finger food menu for afternoon tea, tea sandwiches never fail to be a healthy yet appetizing treat.
Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...
In order to make a macramv© choker necklace, you will need the following: string, scissors, and beads.
Recipe 1 lb green asparagus, trimmed and cut into slices on the diagonal 3 tbsp olive oil, divided 1 lb colossal sea scallops 1/2 tsp black pepper 3/4 tsp salt, divided 1 Clove garlic, minced fine 1/3 cup Nobilo® Sauvignon Blanc 2 tbsp Plugra® butter 2 tbsp mascarpone cheese 1 tbsp fresh tarragon, chopped zest of 1/2 lemon, for garnish Heat 1 tablespoon olive oil in a large skillet over medium high heat until hot, but not smoking. Sauté asparagus until tender (about 5 to 6 minutes). Transfer ...
To make a rainbow, blow up three tube-shape white balloons, twist the bottom ends of the three balloons together, then braid the balloons together like you would for your hair. Twist the top ends of the balloons together. This will now be the cloud that your rainbow will be sitting on. Now choose three more tube shape balloons of different colors. The different colors will be the colors of the rainbow. Blow the balloons up. Get the first color and twist a little ball out of one end. Slip the ...
Candace Braun shows how to make vegan’s cookie and cream truffles. You will need a silicone spatula, a spoon and a resealable bag, along with a baking sheet, wax paper and a mixing bowl. Vegan chocolate chips, oreo cookies and vegan cream cheese are also required. First, take a sandwich bag and place some oreo cookies in it. Seal the bag, ensuring that the air has left the bag. Use a spoon to smash the oreo cookies into pieces. Repeat if necessary. Place the smashed pieces into a microwave ...
iFoods.tv shows viewers how to make grilled lamb chops at home! First, you need to marinade the lamb chops. First, put lemon juice and onion in a bowl and mix this. Throw in garlic, Cajun pepper, paprika, cumin and mix this up. Now add black pepper and sea salt to your meat. Now spread the mixed marinade evenly and all over you lamb chops. Flip the chops over and repeat the same process on this side. Now, lay the lamb chops on the grill for about 2-3 minutes on each side. Do not touch them at...
John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...
Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...
Ryan Archer shows viewers how to make a slow cooker pot roast in your crock pot! First, chop up your onions, two tomatoes, three sticks of celery, 2 cloves of garlic and potato wedges. Put all of your vegetables in your crock pot first. Also, put in four whole carrots. Turn a skillet on high. Next, put all-spice on your roast, black pepper, sea salt and paprika. Rub these spices into the roast and repeat this process on the other side of the meat. Now, sear your meat on both sides for about o...
Julia, AKA Hairbeauty4you, gives detailed instructions on how to do a quick half up-do with a twist in under 10 minutes. She notes that this style is best for medium to long length hair. Julia starts with straight hair, then sections off the top part and clips temporarily. She then separates another section on either side of the top part- from the ear to the clipped section- and pulls it back into a high pony tail and repeats identically on the other side, securing each with clear rubber band...
This video teaches a piano novice how to play the introduction to “Because” by the Beatles, which was written by John Lennon. A close up on the instructor’s hands from above demonstrates the fingering for the piece. The view of the fingering is very important, since this video does not teach you how to read sheet music. Instead, it takes you through the rudimentary fingering. You will not need to know what a quarter rest, an eighth note, or a key signature mean. The instructor plays the intro...
Anuja and Hetal teaches the secrets of making Mexican tres leches. An excellent summary is given below. First whisk 4 eggs in a bowl till they are light and fluffy and add some sugar to it and whisk it. Sift the flour, baking powder and salt in a another bowl and keep aside. Mix vanilla to the cold water and keep aside. Now add the flour mixture and vanilla mixture to the eggs and whisk it nicely till the batter is smooth. Pour the batter into a baking dish and bake it in preheated(325 F) ove...
This video will show you how to make a stop motion film using an editing program called Windows Movie Maker. Find a place to film your stop motion movie. Preferably a well lit area where the light source is constant. Set your camera on a tripod and position at the angle you prefer. Place the object you want to use in your film outside of the camera's view, and take a picture. Move your object slightly into the camera's view and take another picture. Repeat this many times, until your object i...
1. Shallow Bow You bump into someone in passing
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Ever wanted to perform a magic trick but didn't really have the hand eye skills most magicians seem to have? Always thought magic can be performed only by face-to-face and not long distance (say over the phone)? Well think again as I teach you how to do the Mathematical card trick "The Power of Three"
Cooking With Dog shows you how to make hamburg steak that's delicious. - Finely dice an onion
The katana (also known as the samurai sword) originated in Japan's Muromachi period (1392–1573). These curved blades are known worldwide for their elegance and craftsmanship. But if you can't afford your own antique model you can create your own reproduction using junk you've probably already got in your garage.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create realistic reflections in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to animate a 3D plane in Photoshop.
The T-shirt may be the king of casual wear, but take care of it like your finest dress shirt and you'll be able to stay casual a good long time.
James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson.
Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position.
Stay tuned for this knitting demonstration video. This three needle bind off technique produces a very neat, flexible shoulder seam – and, no sewing is required. Begin by moving the shoulder stitches from their stitch holders to appropriately sized needles.
This video knitting tutorial shows how to attach an I-cord along the right front of a sweater and then work buttonholes into the I-cord. When you come to each marker:
This video knitting tutorial demonstrates making a 3-stitch I-cord, so cast on 3 stitches. Use 2 double-pointed needles to make an I-cord. After casting on, instead of turning the work, slide it down such that the first stitch you will knit is at the opposite end of the stitches from the working yarn. Pull the working yarn across the back and knit three stitches. Now slide the work again, give the cord end a tug, pull the yarn across the back and knit three stitches. You need to add some tens...
There's a feature in the Gboard keyboard that enables people who cannot talk, type, or swipe normally to still have a way to communicate in the digital age on their smartphones. While it's mainly an accessibility feature for those who actually need it, it's a good way for anyone to learn or brush up on their Morse code skills — and it works on both Android and iOS.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Sometimes knife handles break or just become old and a new handle would be nice. This video is going to show us how to replace a old handle with a new one. For this project you will need:
In this tutorial, we learn how to create Apple's aqua wallpaper in Photoshop. First, create a new canvas in the dimensions you choose. Now, go to the paint pallet and choose a color. Click on ok, then start to paint your background. Select the pen tool, then draw a line from left the right on the canvas. Now, change the color of this shape to white. Now, change the fill of the layer to 10-30%. Now, double click on the layer and make the stroke white and add a drop shadow to 40 pixels and 20% ...
In order to prepare Tiramisu Charlotte, you will need the following ingredients: ladyfingers, 1/2 cup of water, 2 tablespoons sugar, 2 tablespoons coffee, 3 tablespoons Marsala, 200 milliliters cream, 250 grams mascarpone, and 3 eggs separated.
