In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
This video will show viewers how to create Elmo and cookie monster using punches made from Stampin' Up stamp punches. In order to make these characters, you will need a blue and an red sculpt circle punch a smaller black circle punch, an orange and 4 white circle punch, and 4 smaller black circle punch. In order to make the cookie monster shape, take the large ruffled circle punch as the head, and cut the black circle in half, placing it on the bottom half of the circle. This will be the mout...
This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...
This is an awesome trick that will impress any bar patron you run into. Follow along with this tutorial and learn how to use an ordinary piece of paper as a bottle opener! That's right!
Everybody's favorite food is pizza. But not everybody knows how to actually make a pizza, which is practically a sin. And this "margherita" style pizza is a great one to learn, full of Italian simplicity— red tomato sauce, mozzarella cheese, and green basil— all the colors of the Italian flag. Check out the recipe for this delicious margherita pizza.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 45th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use the INDEX & MATCH functions.
Simply Made demonstrates how to make a toffee crunch crepe cake. First, assemble the ingredients for the crepes including 1 1/2 cups of flour, 1/4 of a cup of granulated sugar, 1/4 of a teaspoon of salt, one can of evaporated milk, 1/2 cup of water, four eggs, 1/4 cup of melted vegetable shortening, and two teaspoons of vanilla extract. Add the ingredients to a blender and mix for ten seconds. Pour the mixture into a container, cover it, and let it rest for 30 minutes. Set the stove to medium...
In this video, the author teaches us how to cast on with serenity: wrap your material around twice, grab the back and then up (around your fingers) forming a slipknot. To start off, we will focus on the inside of the loom, pulling the material towards the outside (using a grochet hook). Take needle between two pegs, pulling material through and put the needle down and pull up (rotating towards you) and repeat. This forms a tier duct and if this is done properly, you should be able to do this ...
If you won't be near any real fireworks for the 4th of July holiday, do the next best thing and origami yourself some! For this origami fireworks project, you'll need square sheets of paper of different colors.
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
Babbabooey begins his master piece by introducing the ingredients that are required to make St.Louis style BBQ ribs. He starts with two packages of ribs that contain 6 ribs in each package. He then goes on to describe the special BBQ sauce he uses, and includes the ingredients used to make that sauce. Utensils are needed such as a machete, and two types of probe thermometers. After chopping an onion he mixes it with the BBQ sauce and pours the mixture into a small bread tin.
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...
If you want to paint a fade on your model cars you should first pick colors that will work well with each other. First, you should plan out your step. Divide the car into parts of the car where you will places your colors. You should designate where you mixing and solid areas are before you begin to paint. You should carry your mixes far and blend them well. When you do this, you'll want to lift up your airbrush a little bit. For fading, go to a solid color, and as you go to a new color lift ...
This video shows us how to use the following functions in Excel: average, count, counta, min, max, and sum. First, start off by create a set of numbers to work with. After that, click on an empty cell that you want to use for the functions. To do an average, click on the functions button on the top right corner of the menu bar, you'll see a list of all the functions that are available. Select average, and then highlight all the numbers that you want to find the average of. Repeat the exact sa...
Supplies needed1. flower cut outs (you can buy them from A Piece of Craft)2. Water colors3. paint brushes4. clean water5. heat gun5. Water color pallet
Sydus 93 teaches You Tubers how to read a binary clock by demonstrating the following process: A binary clock is made up of four rows and six columns of colored or uncolored dots. The rows, from bottom to top, represent the numbers one, two, four and eight. From left to right, columns one and two represent hours, three and four minutes and five and six are seconds. In order to tell time using the binary clock, begin at the left of your chart and simply determine which dots are filled in and a...
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
This video demonstrates how to stain a white sheet of paper and make it look antique. You'll need two tea bags (an extra one if the other tears open. Place the paper to be stain on a tissue or newspaper to avoid a mess. Take half a tumbler of hot water and dip a tea bag until the color becomes dark orange. Take out the tea bag and gently wipe all over the sheet of paper and also dab gently on the applied parts for a darker stain in some regions to look natural. Repeat this process by turning ...
In order to begin, you will need the following: Three hair tiesBobby pinsHair spray or spray gelRat tail combHair net
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
A Mandala is a sacred part of meditation. Instead of searching everywhere to purchase one, this tutorial will show you how to make your own, and feel spiritually closer to your creation.
In this Fine Art video tutorial you will learn how to focus stack for great macro photos. This video is from EPhotoZine. The idea is to take several pictures of the same subject at different distances. For this you will need focus stacking. If you focus with a wide aperture, everything in front and behind the subject will be out of focus. The idea of focus stacking is to shoot several shots and put them together in a program that automatically brings them all into one. And that is focus stack...
Robert Steinken fro California, of ModernMom, instructs the viewer how to do a quick and easy Half-up half-down hairstyle! First, brush all of the hair back. Make sure all of the hair is brushed off the face and behind the shoulders. Next, you will want to section the hair by taking a section of hair just about the top of the ear. Go up to the crown of the head in the center of the hair. hold the hair at the top and pull the rest to the bottom. At this point, you will have the front section a...
In this video presenter Dominic shows you how to use a Jig Saw correctly. Dominic suggests that if you are going to make a tight turn then you should use a skinnier blade in order to avoid banging up the wood or breaking the jig saw blade. He adds that you should be patient and try not to go too fast. With the jig saw you first have to drill a hole in the wood and then put the jig saw through as the blade is flexible and cannot be pushed through by itself. He suggests trimming off the first p...
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
1. Use a piece of gum-paste, fondant, or candy clay about the size of a tennis ball 2. I first will roll about 1/2 of the dough through my pasta machine to a medium thickness (#4) or roll your fondant to approx 1/4 in. thickness 3. You could also use a pizza cutter or knife to cut the strips. Take two strips out to be the bow tails and then cut 2 strips in half to make thin little loops for fill-ins 4. Hang the loops over a dowel or large stick such as a broom handle (about 1in wide) 5. Wet t...
The queen of cute cards CardCrazy09, shows viewers how to make an adorable tri-fold card using products from Die Cuts with a View (Pet Stacks) and products from the Cricut personal die cutting machine and the Gypsy portable design studio. CardCrazy09 demonstrates how she used two cartridges from the Cricut in her design, the Doodle Charms and Paper Pups cartridges. She also shows how using the Gypsy Portable Design Studio allows card making gurus to size their designs to scale. CardCrazy09 sp...
Betty's always serving up something original, yet traditionally Southern. In this video, she shows you how to make her unique Peanut Butter and Banana Pudding.
Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...
Basic and simple steps yet elegant in making Crochet Headbands. Start with a chain of two, put the hook through the first chain, wrap the eye over and pull it through, wrap the eye over and pull it through once, and wrap the eye over and pull it through twice. Continue to make 54 foundation single crochet. Connect the two ends together. Work the shell and single crochet in the same space as the opposite side. If you want to add flowers. Chain three slip stitch in the loop. Complete five chain...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This video will show beginners in piano an exercise that will help in building strength and flexibility in the fingers. The exercise is called the five-finger exercise. The narrator in the video begins by showing you how to play with one hand and then both at the same time. The narrator advises to keep your fingers curled and to make sure you hit the keys with the tips of your fingers. To begin, you place your right-hand thumb on the C note. You then play each note from C to G in order and th...
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. In a skillet over medium heat, sauté onions until almost translucent. Stir in beef, garlic, and chili peppers, and continue cooking until the meat is no longer pink. Pour in the tomato sauce and chili powder. Mix thoroughly and heat through. Remove from heat.
See how to make a very tall, simple, yet elegant centerpiece for weddings and other events. You first need a tube and a base that it will fit into. Placing the tube in the base, use a hot glue gun to secure the tube into the base. You can then fill up the balloons with air using an air pump and tie pairs of balloons together. Twisting together four balloons, place the cluster of balloons around the base of the tube. Repeat with an additional 8 balloons and place this cluster at the top of the...
Spread several sheets of wax paper on cookie trays, side-by-side. Using a butter knife, spread a teaspoon of peanut butter on each Ritz cracker. Set aside.
Chef Jason Hill shows you how to prepare a spicy chicken dip which is great for watching any games or just socializing.
Get ready for the boss fight of your lifetime in the Xbox 360 game Darksiders. In the boss fight in Twilight Cathedral, spar against Tiamat. When you reach the bat queen Tiamat she will take offf into the air immediately. Quickly dash to the Inert Bomb Growth around the edge of the arena closest to the flying and then throw it at Tiamat. Now you need to use your Crossblade and target a flaming urn then the bomb you stuck onto Tiamat to light the bomb on fire. Once you detonate the bomb on her...
Want to get a Weezer girl hairstyle look? *Use a FHI Curling Iron. *Measure your front bangs and roll them up to the thickness you want. *Set it into place with a pin, split your hair right at the top in half, behind your head at the crown area, open the top behind your ear. *Take the front part and curl it with your iron, take your time and curl the other sections back setting them down with bobby pins. Once this has been repeated on both sides, let your hair cool down. *Tie the back of your...
