Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
In this video you will be shown how to clear a conscious infants foreign object in the airway.You need to recognize choking, perform 5 back blows and 5 chest thrusts. Repeat this procedure until object is expelled or infant becomes unconscious. Clear an infant's airway with CPR.
This video shows you how to modify previously-created web pages based on a template using Dreamweaver CS3. You learn how to select a page you want to edit and modify text on that page. You also learn how to modify repeating and optional regions, and change the template file itself. Use templates in Dreamweaver CS3.
This tutorial will demonstrate how to use the tools available in Adobe Photoshop to create fire without having to resort to plug-ins. A lot of tools are needed for this effect and some of them are the liquify command, gaussian blur, wind, rotating canvas back and forth and repeating filters. With so much covered, you'll be sure to learn something new from this video. Create fire using Photoshop.
Sound production doesn't get any cheaper than this. If you need some quick, professional-sounding voice-over dialogue for a student film or YouTube project, then all you need is an iPhone, an app called VoiceRecord and an ordinary blanket to block the background noise.
There are many beautiful stitches to learn in knitting. Some are harder than others. Some look hard, but really aren't. The RASPBERRY STITCH (shown in the header) is a quite easy. Once you get into the rhythm of doing it and practice for awhile you'll agree.
The Like Lace Stitch
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
s the Kony 2012 movement a fraud designed to justify another U.S. military invasion into another country? With oil reserves in Uganda speculated to be as large as those in Saudi Arabia, it wouldn't be a surprise. The Kony 2012 movement is VERY popular and seems to have a good intention. Let's just make sure we don't repeat history. QUESTION EVERYTHING, then you can support it!
I am more excited for this indie gem from Supergiant games than I am for any other 2011 release. The gameplay, visual style, music, and unique narration all look focused and stimulating.
The tragedy of the Triangle Shirtwaist Fire repeated itself. Over 25 Bangladeshi workers died in a sweatshop who sewed clothes for JC Penney, Target, Abercrombie and Fitch, and many more. Check out the link.
Here is how to join two sets of stitches without leaving a seam. This method is good for the toes of socks, the top of hoods, baby garments, or anywhere else you don't want a bulky seam.. It's NOT recommended for shoulder seams on heavy sweaters or other places where you need the stability of a bound-off edge to hold the shape of the garment.
Many knitters have trouble when knitting on double-pointed needles. They get ladders (or holes) when they switch needles. There's an easy way to eliminate those ladders. Follow the steps below and your troubles will be gone.
In this tutorial, we learn how to crochet a puffy Valentine heart. First, you will make 8 foundation half double crochet. After this, you will work 4 half double crochets in the same stitch, then work 1 half double crochet in the next 6 stitches. Continue to do this until you have four more after this. For the second round, pull up and then half double crochet in the first stitch you made. Then, half double crochet for 6 stitches and then increase your stitches until you have 28 half double c...
For people who suffer from puffy eyes in the morning, Amy provides three quick fixes for this condition. First, she suggests that you dunk a spoon in a glass of ice water for 30 seconds and then put the spoon in your eye socket for 30 seconds. Repeat as necessary. The cold will allow your puffy eyes to deflate somewhat, this can also be done with a bag of frozen peas or carrots. This can also be done with slices of cold cucumbers, which in addition to being cold, can help reduce the water ten...
In this hair styling tutorial, Lisa and Julie show you how to style your hair into flip pigtail braids. All you need is a brush, four hair bands, and two scrunchies. First, separate hair into 2 sections using a comb. Gather the left side at the base of the neck and tie off in a low ponytail. Pull the band down a bit, create a hole, and pull ponytail through. Fluff your ponytail, create 3 sections and braid hair all the way to the end. Tie off with a hair band. Repeat this process with the rig...
Download the Software Go to the Antiprism downloads page. Download and install Antiprism 0.20.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
