Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Math Craft admin Cory Poole posted instructions on How to Make a Cube, Octahedron & Icosahedron from Sonobe Units, plus some great complex models in his article, How to Make a Truncated Icosahedron, Pentakis Dodecahedron & More. These models use the standard sonobe unit and a coloured variant.
This is a super-fun and easy homemade gift idea, or you can use it to expand your own accessories collection!
Once you have learned how to do ribbing on double-pointed needles, you will have to learn how to bind off on double-pointed needles. It's really quite easy. Just follow the steps below.
Garlic is a great addition to many delicious recipes but it can often be a very time consuming process even just to peel. This article will show you a great trick that will make peeling garlic fast and easy.
Binding off on a circular needle is as easy as binding off on a straight needle. Follow the steps below to learn how to bind off on a circular needle:
Do you want this refreshing Miami Vice at home? This simple guide can help you make this refreshing summer cocktail with ease. If you like rum, piña colada and the taste of strawberries, you can't not mix this.
Make the perfect sauce for any meal needed a little garlic flair. But you don't want it to be a strong garlic taste, which means you're going to have to blanche the garlic three times. Yes, three times. Watch this video recipe to see how to make a mellow garlic cream sauce.
The figure of eight is commonly used to attach a rope to a climbing harness. Being able to tie a figure of eight knot properly is an essential climbing skill. If the climbing rope is attached incorrectly to the harness, the consequences could be fatal.
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer.
Ever wonder how to tie the blood knot for fishing? Well, wonder no more! Learn how to tie the blood knot with this instructional fishing knot animation. Use the blood knot to join sections of leader or line together. It works best with lines of approximately equal diameter.
My kids found an old Spoke-Hedz three digit lock, and wanted my help to crack it open. One of the first things I noticed was that it doesn't function like a normal code lock, where one half of the lock will open, or the lock itself separates. In this lock, the locking bail extends through the lock mechanism, and the lock mechanism itself slides back and forth across the bail.
An I CORD BIND OFF is a useful technique to know. It makes a nice edging for a pocket or around a potholder or blanket.
There will be times when you've finished a project, such as a scarf, that you've already bound off, when you will realize it's not quite as long as you want it to be. You will have to unravel the bound off row, add more yarn, and then start knitting again.
Make Ghanaian Nut Brittle with the Hairy Bikers In this video diary, the Hairy Bikers - David Myers & Simon King - will recreate one of Ghana’s little known secrets: Peanut Brittle.
There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.
So you own the latest smart phone beast, the HTC Thunderbolt, but you don't get 4G service in your area yet and it's killing your battery life because of the constant 4G searching. What to do? The 4G network is spreading throughout the country which is great, but it's not provided in your area or you've traveled to a non-4G destination. Why not turn off the 4G and save battery life? Turning off the 4G on your HTC Thunderbolt is very easy to do and the procedure is reversible.
Don't you just hate when you buy a new game and one day you play it, you somehow move your Xbox and it makes some horrible sounds so you hurry to get the disc out and see that it's got perfect circle scratches? That happened to me and I felt so bad about it and tried a lot of things to repair it but nothing helped. Then I got an idea that actually helped me.
This video shows how to make an easy origami jasmine flower napkin. Wee need 2 square papers. Fold this papers diagonally on two sides. Fold 4 corners of both the papers to the center. The folding of both must be exactly same. Use the first one as a template. Creases of the other one is exactly aligned with the template square. Repeat for the second one as the template. Fold the papers diagonally to the corners. Fold it double 4 more times on the other side. The folds should not end at the po...
Rice seems like an easy task, right? But it depends on what you're using it for. Rice for sushi is totally different than just plain, ordinary rice. Watch this video recipe to see how to prepare sushi rice the right way.
This video tutorial will show you the process of drawing blood from rats through the saphenous vein and by cardiac puncture.
Learn how to train your dog leave treats and toys, and walk on a loose lead. The Head of Training at Battersea Dogs and Cat's Home, Ali Taylor, takes you through the technique. First, learn when and how to reward you dog. Rewarding your dog will encourage them to repeat the action, so make sure to reward them immediately so that they know what they are being rewarded for. Next, teach your dog self control by teaching your dog to hold back from a treat until you say "take it." More importantly...
This tutorial shows you how to break into a digital safe. The technique uses a design floor in the safes often found in hotels or homes.
Now that you have learned how to knit ribbing, you will have to know how to bind off ribbing. If you have knitted something that needs to have a stretch to it, such as socks or a neck, this is a very important technique to know.
Get Money First you need to find a way to get 60 dollars or less, depending on what game you are going to choose to rent.
There will be many times when you will want both sides of your work to look the same. One of those times, for instance, might be when you are making a scarf. Another time you might be making a shawl. Or it might be a baby blanket, an afghan or a throw. You'll see, as you're knitting, when you would want to use a "double sided" stitch. This is one of the best of those stitches and it is called THE SEED STITCH. It's very easy. All you need to know is the knit stitch and the purl stitch and you'...
The Yarn Over (YO) edge is a nice way to increase. Here's how to do it for a Triangle Scarf. WATCH THIS VIDEO TO SEE HOW TO DO THE YO BIND OFF.
Download Greenpois0n and firmware 4.1! You can download greenpois0n and firmware version 4.1 from JailbreakAndUnlock. If you didn't update to 4.1 you'll need to restore to 4.1 firmware. Don't update to firmware 4.1 if your iPhone is unlocked.
This video tutorial is in the Arts & Crafts category which will show you how to fold an origami chicken and egg. Take a square size paper and fold it in half across the diagonal. Now fold the triangle in half. Lift up the top fold and fold it back in to a square. Repeat this step with the bottom triangle also. Now you have a smaller folded square. Turn the paper around so that the open ends are pointing away from you. Fold the two top edges on to the centerline. Now fold the bottom triangle i...
This video teaches you how to change the wheels on your roller skates. You will need the replacement set of wheels with the bearings already in them and a skate tool. Remove the wheel by using the skate tool. Remember, righty tighty - lefty loosey. Take off the wheel and pop the new one back on. The key is to put the flat end of the nut on first. Hand tighten the nut and then use the skate tool to tighten it the rest of the way. Tighten it until it stops and then check your wheel. If the whee...
In this video tutorial, learn how to get auto-tune into Audacity. This video shows you how to receive a ten day free trial. The success rate of this video is questionable, so if you have trouble: Go into edit/preferences/effects, and make sure all three VST settings are checked. Also make sure that "rescan" is checked. Restart Audacity, and it should work. This video is demonstrated on a PC, and should work for Vista users.
Watch this video to learn how to make a stencil for graffiti and attach it to a public place with wheatpaste.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
When you're a magician people expect you to have a few good card tricks under your sleeve, so be prepared with this one! You will need one deck of cards. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you the sensation of having your face underwater, exhaling and coming up to breath - without actually swimming.
