How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this how-to video from the TyingItAllTogether Channel, learn how to tie Clifford W. Ashley's flower knot. Ashley is the author and illustrator of a book he wrote about tying various types knots, including ones that he created himself. In his book, Ashley shows how to tie this knot, but does not show in his illustrations how to actually hold and tie the knot in one's hand. This video tutorial seeks to clarify those steps. You will need to begin with a piece of rope folding it in half to eff...
Children like to have fun things in their rooms. A pompom curtain is perfect for a little girl to have and pretend it is the entrance to her castle. A young boy might like a plain colored pompom curtain to pretend it is the entrance to the dungeon where he keeps his monsters!
In this video Donnie Smith shows you how to apply primer surfacer. In addition to the visual instructions on the video, you can follow along with the instructions below from Donnie himself. After watching this video, you'll be an expert on primer surfacing!
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
Crochet an alt turning chain for half double crochet Double crochet leaves a hole in the fabric. The special stitch makes the fabric more dense. You will have to go back and double crochet.
This video tutorial is in the Spirituality category where you will learn how to tap into your intuition with EFT with Elise Lebeau. There are two parts to turning on your intuition. First you will use the EFT tapping technique to release any past negative beliefs or experiences. Then you will use it again to reinforce a positive belief that will allow you to tap in to your intuition and to act on them. You don't need to know anything about EFT. In this technique 8 acupressure points are activ...
To perform the color burst technique using Adirondack paint, you'll need to shake a new dabber really well. Then, you will need to turn it upside down onto a craft sheet, until the paint starts to come out evenly. Once if comes out evenly, you are ready to use. Make sure you recap it, whenever it isn't in use.
This video tutorial is in the Arts & Crafts category which will show you how to fold an Origami bell flower. Take a square piece of paper and fold it to make a rectangle. Crease, unfold, fold it in the other direction and unfold. Now fold it in half to make a triangle, unfold and fold in the other direction. Unfold it and fold it again in half into a triangle, but on the other side of the paper. Now pitch in the two sides and squash down the other sides as shown in the video to make a smaller...
If you're into knitting and crocheting, you probably know it all. But what about a broomstick lace crochet? If you haven't attempted this fine crochet pattern, you must… now! Broomstick lace crochet forms a visually interesting and beautiful stitch.
Same money at Christmas time by making some of your gifts. This video shows us how to make a pendant necklace.
Stuck pixels can be a little annoying. They get jammed and you wind up with a slightly discoloured computer screen image. In this tutorial, learn how to fix a stuck pixel on an LCD Monitor, the easy way.
Take your dessert from bland and boring to something special for your next dinner party with help from this video! In this cooking tutorial, learn from Sue McMahon, cookery editor at Woman's Weekly, how to temper chocolate. To complete this recipe you will need the following:
This video is about finding duplicate entries in excel sheet. The example excel sheet contains different names. There are around 1000 different names in the sample excel sheet. CountIf(range,criteria) formula has been used to do the comparison and return of results in True or False mode. Type =CountIf( now move your left arrow key, this will generate the formula like =CountIf(A2. Now press Ctrl+Shift+Down arrow, this will select all the available values in the column. Now press F4 to lock it ...
In this Software video tutorial you will learn how to create shock style text in Photoshop. Go to the text tool and select it. Then select the font and a large size. Select white color and type in your text. Now create two copies of this text and select the original text. Then click on image > rotate canvas > 90 degrees clockwise. The text will turn by 90 degrees. Now go to filter > stylize > wind. Make sure under ‘method’, ‘wind’ is selected and under ‘direction’, select ‘from ...
This video shows how to style your hair based on the Final Fantasy video game character Yuna. First you will need to spray your hair with a root gel spray, which is a spray that gives your hair texture. Then blow-dry your hair upside down.
In this video you are shown how to play Prenzlauerberg on accordion. You will use the right hand for the melody. Both hands will be used. Your tutor divides the song into three playable components, after you develop skill in playing them you can piece them together. The song starts on G, the chords played include G minor, C minor and D7. The D7 chord includes the notes D, F sharp and C. When playing a chord you hold all of the notes (keys) of the chord at the same time. Also, playing D7 chord...
Starting with the cooling head you are going to have many different screws that could require a screw or a hex. After the screws are removed you can easily lift the cooling head from the engine. The plate underneath should pop right off along with the sleeve and the shim. Make sure you keep the sleeve and shim together. The starter will off once the screws are removed for it as well repeat the process for the backplate. Rotate the piston and this will allow you to pop the sleeve off. To remov...
This video tutorial demonstrates how to make an Origami necktie and a shirt card. Begin with a square two sided paper. Fold the paper in half, forming a triangle. Open it back up and use the center fold as a guide. Take one corner and fold it in toward the center fold. Repeat this on the other side. You end up with a kite shape. Turn your paper over. To make the front knot of the tie, fold down the smaller corner toward the center about a third of the way. Fold the point back up toward the to...
In this how to video, you will learn how make car rims bigger using Photoshop. First, open the image in the program. Choose the elliptical marquee tool and select the rim. Next, right click the selection and click layer via copy. Now you should have the cut out rim in a new layer. Drag layer 1 bigger by holding shift. Replace it and then click on the accept button. Erase the part of the rim that is on the body of the car with the eraser tool. Have layer 1 selected and merge it down. Do the sa...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...
This is a video by CrazyGamer about how to clean a pair of Vans. You'll need three things, you will need a old toothbrush you aren't going to use any more, a cup filled with water as hot as the sink will get it and some liquid soap. Put some soap in the cup and stir with the toothbrush, be careful not to add too much. The first thing you want to do he says is to take out the laces and set them aside. Dip the toothbrush in the soapy water, make sure to tap it against the side of the cup to kno...
Leif Hanson for the Betty Crocker Kitchens shows how to crumb coat a cake. This is when you put a thin layer of frosting on the cake to hold the crumbs in. She starts with a square cake with exposed edges. First, you take a big scoop of frosting and put it on top of the cake. Next, you spread it around with a spatula. As you spread it evenly you want it to go over each edge and corner, but don't let the corners sag. Next, she loads the spatula, fills it from the top edge to the bottom edge, w...
To make an 8 sided ninja star first you need to take a sheet of the paper you are using and fold this in half, the short way. Unfold this so you have a crease. Now, fold the corners into the center crease. Do this to the top corners. Now, flip this over and fold over the bottom of the paper to the back and crease this. Now, you will want to tear this bottom half creased part off. Fold this into a square and fold the square into halves on both sides and tear this off to create smaller squares....