How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
The Apple rumor mill never stops churning and when it comes to augmented reality smartglasses, the chatter has been particularly hot in recent months.
After Apple's recent fiasco, it's now common knowledge that smartphone batteries degrade over time. But aside from causing terrible battery life, a degraded battery can also trick your phone's software into thinking the device has more juice left than it actually does.
There's one thing that I've always liked about iPhones, and that's their centered digital clock in the status bar at the top of the screen. On Android, it's always on the right side by default, and there's no easy setting that lets you just change it to the center position. But if you have a Google Pixel XL, there's a simple modification you can perform to get exactly that—a centered status bar clock.
Quesadillas are great, don't get me wrong. Cheese, tortillas, meat... what's not to like? But I'm going to take a stand: your regular old quesadilla is boring. It's time to step it up a notch and get out of your quesadilla comfort zone.
Starting with version 6.0 Marshmallow, Android now supports fingerprint scanners natively. This change has effectively opened the floodgates, and now almost every flagship Android device includes a fingerprint scanner out of the box.
Clearing storage space is a constant concern for people with iPhones, especially since they don't come with expandable storage, limit the amount of free iCloud storage, and still, unfathomably, produce units with only 16 GB of space. Thankfully, Reddit user eavesdroppingyou shared this quick and easy tip you can use to wipe unnecessary files from your phone and potentially free up gigabytes worth of storage.
To serve as a framework for the "Nexus Imprint" feature in their new Nexus 5X and Nexus 6P smartphones, Google added native fingerprint scanner support to Android 6.0. Sure, Android devices have had fingerprint scanners in the past, but this is a unified, system-wide implementation that all devices can use—meaning that in the near future, we may finally start to see apps that let you log in to your account with your fingerprint instead of a password.
When roast chicken is concerned, perfection is hard to attain. The reason for this is surprisingly simple: the light meat and the dark meat should be cooked to different temperatures. Ideally, chicken legs should be cooked to at least 170°F, while breasts should be cooked to 150°F. Naturally, this poses a conundrum: how can you cook two parts of the chicken to two different temperatures, without taking the bird apart?
Hello again, and welcome back to another tutorial on functions, this time, covering recursion. What Is Recursion?
Having websites coded for mobile browsing is great for small screens, but if you have a Plus model iPhone or even the iPhone X, desktop versions of websites might show you more of what you want. Plus, there's the case of poorly designed mobile websites, where the desktop view is clearly the better option with more functionality and features. Luckily, asking for desktop sites in Safari is simple.
If you own multiple Android devices, you're surely familiar with the struggle of keeping apps and games in sync. While games with proper Google Play Games support will indeed sync progress across your phone and tablet, many developers neglect to include this feature in their wares.
When it comes to squeezing as much battery life as possible out of our smartphones, most people aim for software solutions, or ones that can otherwise be easily managed right from the touchscreen.
Whether you're a celebrity or someone with something to hide, Facebook allows you to keep your "friends list" private so you can protect the identities of your Facebook friends. But it only kind of protects them.
With limited storage options available on the Nexus 5, cloud storage can definitely come in handy. But sometimes, with the seemingly endless options of cloud services for us to choose from, our online data can get a bit disorganized.
Samsung's TouchWiz skin gets a lot of flak for its appearance, namely the garish colors on the quick settings toggles. The bright green on dark blue scheme is definitely an eyesore compared to the ones in stock Android, and even other manufacturer skins like HTC's Sense.
Spices are a necessary ingredient in any kitchen. It doesn't matter how good of chef you are—without proper spices, your food will always fall flat.
Yarn is very useful! If you know how to knit or crochet, you can make everything from clothing to backpacks. But when making large items from yarn, such as a blanket, it can be a bit of a hassle to have to change yarn bundles every time you want a different color or thickness.
Everyone has a junk drawer in their kitchen. It's like an unspoken rule. The junk drawer is full of all the strange bits of what not that accumulates in your home over time. Everything in there is useful, and you never want to throw any of it away for fear that you might need something in there one rainy day.
Brushing your teeth is a necessity. You don't want to walk around with yellow teeth and stinky breath, and it's common courtesy to those around you to care about your personal hygiene at least that much.
Isn't laundry day the worst? You have to pack all your dirty, stinky clothes into a laundry bin. Then, you have to lug the often-times heavy bin all the way to wherever it is you have to do clothes. If you have a big family, like I do, then you might even have more than one bin.
Use double sided paper, 12-30 parts. Six parts is too small and you can't see the form of the rose. Fold in half. Fold in half again. Fold the bottom tip to the first line and rotate. Repeat with other tip. Do your right side because that's how you attach the units. Be careful not to rip or wrinkle the paper. Fold corner under. Rotate. Fold opposite corner across. Fold down and crease. Repeat on opposite side. Should have two pointed edges. Fold each edge down to form a diamond.
Stephanie teaches viewers how to get rid of nasty split ends in hair. First, grab a brush and brush your hair. You'll want to do this very slowly and gently. Avoid pulling your hair out. You should do this to your whole head. Next, wrap a strand of hair around your pinky and underneath the next finger, and over the next and under the next finger. Next, grab hair cutting scissors, drag you fingers down, and you'll see the split ends pop up. Simply split them off when you see them pop up. Repea...
Learn how to make crochet chain stitches to start rounds on a beanie cap with the help of "Shred Betties" Things you need: hook and yarn. Instructions: To start round 2 you need to chain 3 now. Insert your hook into the last loop you made making the yarn placed over. Pull yarn through the loop. Repeat the steps (yarn over, pull yarn through). Make sure the yarn hugs the hook comfortably. Pulling it too tight will make small stitches, making it too loose. It causes unwanted bagginess. Repeat t...
In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...
Don't be too disappointed if you don't have the spiffy new Kindle Touch, there is an up side. The benefit to owning the older (duller) models is that the firmware remains the same throughought generations, so the hacks retain their usefulness. This has given the modding community for Kindle a bunch of time to flourish, with tons of great code, hacks and homebrew. Today's Null Byte is going to show you how you can root, and then remove the crappy original screensavers that come installed on th...
Using only a circle and straight lines, it's possible to create various aesthetic curves that combine both art and mathematics. The geometry behind the concentric circle, ellipse, and cardioid dates back centuries and is easily found in the world around us. From an archery target to an apple, can you name these geometric shapes?
Finding all of the rare trade objects in Assassin's Creed: Brotherhood can be infuriating, what with random item drops and quests to juggle. Watch this video for a guide to farming trade objects by killing bandits along a particular route.