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How To: Reduce anxiety using yoga with Tara Stiles

Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...

How To: Use gzip to make your website work better by reducing file sizes

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Reduce a fraction to its lowest terms in basic math

Want to reduce a fraction to its lowest terms? It's easy. See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Reduce freckles using Photoshop

In this how-to video, you will learn how to reduce freckles in Photoshop. This is useful for editing people who have a lot of freckles. First, open the file in Photoshop and copy the background layer. Apply a Gaussian blur to the layer. Adjust it so that the freckles are no longer visible. Click okay and then open up the history palette. Click on the duplicate layer in the history window. Set the source for the history brush. Set the mode to light. Next, paint over the freckles. Now the freck...

How To: Reduce a fraction by finding common factors in math

The aim of the video is to show how to reduce a fraction by factoring out prime numbers that are common to both the numerator and the denominator. The example shown in the video is 27/21. The number 27 can be achieved by multiplying 3 by 9 and the number 21 is the result of 3 multiplied by 7. The common factor, therefore in both the numerator and the denominator is 3. 3 on the top divided by 3 on the bottom is 1 and so this can be removed without affecting the value of the fraction, leaving 9...

How To: Reduce noise on Twitter with DM opt out

In this video tutorial, viewers learn how to reduce the noise of sent messages on Twitter. Begin by logging into your Twitter account. Then go to the website, Tweet Later. On the right side with all the listed options, select DM Opt-Out and follow the instructions provided on the page. Follow the Twitter user "OptMeOut" and wait for him to him to send you a direct message telling you that he has followed you. Then write a direct message back to him and unfollow him. This video will benefit th...

How To: Check and change the engine air filter in a car

Kim the in-house mechanic for Driverside shows you how to quickly and easily replace your cars air filter. The reason you would need to change your air filter is that over time the flow is reduced which consequently reduces your car's gas mileage. To change your air filter you first need to locate it on your car. The air filter is under the hood and usually in a box that either has clips of fillip's head screws holding the cover on. Remove these to gain access to your filter. From there you c...

How To: Reduce a fraction to its simplest form in basic math

Fractions are numbers of the form a/b, where a and b are integers. Fractions are also called as ratios. Fractions are further divided into proper fractions and improper fractions. Proper fractions are those where the numerator is less than the denominator and improper fractions are those where the numerator is greater than the denominator. As fractions are ratios a fraction can have many equivalent forms. Multiplying the numerator and denominator of a fraction with a same number gives a fract...

How To: Reduce fractions for easier manipulation

You should always try to reduce a fraction until it can't be reduced anymore. To do this, look at your fraction and figure out the greatest number BOTH the numerator and denominator can be divided by. This is called the GCF - the greatest common factor. In the video, the problem you must solve is (15/18). What number can be divided into both 15 and 18 evenly? The answer is 3.

How To: Use the Report Wizard in Microsoft Access 2010

Learn how to work with the Report Wizard tool in Microsoft Access 2010. Whether you're new to Microsoft's popular database management application or a seasoned MS Office professional just looking to better acquaint yourself with the Access 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using the Report Wizard in your own Access projects, watch this free video guide.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Use reference words in reported speech in English

In this video, we learn how to speak English: Reported Speech/Reference Words. Reported speech is reporting another person's words or telling what someone else said. Indirect speech doesn't use the use the exact words that we use. Examples of reference words are: her, she, herself, him, and himself. Types of references can be pronouns or possessive adjectives. Listen to who the speaker is so you can change the reference words so that the statement is logical. Use this example as a reference: ...

How to Speak English: Reported speech/Indirect speech

In this Language video tutorial you will learn how to report another person's words. In other words how to restate what someone else said. This video focuses on two aspects. #1. What's the difference between quoted and reported speech? #2. When can we use say and tell? In quoted speech you quote the exact words spoken by a person within inverted commas or quotation marks. It is also called direct speech. Here is an example. Jennifer said, "I like birthdays." Whereas, reported speech does not ...

How To: Analyze product sales with PivotTable report in Excel

With PivotTable reports in Microsoft Office Excel 2007, your sales report will sparkle with power, flair, and functionality. Take a look at this instructional video to learn how to show the big picture, show all the details, or show anything in between. Easily create multiple worksheets to switch back and forth between the various versions of your report. Sort, filter, and summarize your data any way you like. Show the details of any summary value in your report.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

News: Powassan Virus Implicated in Recent NY State Death

A recent case of Powassan virus has been reported in Saratoga County and may have been the cause of the infected patient's death. It's the 24th case in New York State since 2000, and will be reported to the CDC tomorrow, the NY Department of Health told Invisiverse. The tick-borne illness has no vaccine or specific treatments and can damage the nervous system.

News: Officials Shocked to Find West Nile in Las Vegas Mosquitoes

Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.

How To: Reduce facial redness

This video is about how to reduce facial redness. The first thing that you have to do is to consult a dermatologist to make sure the redness is not a symptom of a disease or a skin disease. The next step that you will have to do is wash your face with a cleanser which contains oat extracts. After washing your face with a cleanser, apply moisturizer with feverfew. The next step is to simply add a primer followed by a green-tinted foundation to camouflage redness. After wards, soak the wash clo...

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Report a car theft

The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Reduce and prevent stretch marks with argan oil

In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...