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How To: Treat urinary incontinence

It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.

How To: Secure your computer with a bios password

What you need to do is press a certain button when your computer boots (it should say something like press this key to enter setup). Press the specified key and inside the bios find the option that allows you to set a password. Once you create a password then you have to set it so the computer requires the password on boot. Please rate and comment this video.

How To: Adjust folder option in Windows Vista

From Windows 95 through Windows XP, setting file and folder permissions was accessed in the same way. With the introduction of Windows Vista, many things have moved, including this feature. While it works in largely the same way, the steps you take to access these features has changed. This short video will take you step by step through changing file and folder permissions in Vista, with a focus on setting hidden files to show in Explorer.

How To: Use the king's gambit declined trap in chess

This video looks at a possible trapping line, played by black, in the King's Gambit Declined. The trap offers up a free pawn to the white player that has devastating consequences if taken. The video also covers white's best option to avoid the trapping lines and create a comfortable position from which to work from.

How To: Use a bar chart in Open Office Calc to represent data

In this screencast tutorial, Steve shows you how to quickly and simply create a bar chart, from the data you have entered into your worksheet in Open Office Calc. If you're looking for a simple and clear way to represent your statistical data, then a simple bar chart is an option you should look at using. So check out this tutorial and start making OpenOffice Calc bar charts today.

How To: Install wheel spacers

A wider wheelbase will improve handling and make your vehicle look more aggressive. Here they show you one option to fill out those wheel wells: wheel spacers. Check out the before and after shots. Such a small change makes a huge difference!

How To: Groom your pubic hair

This is a topic that gets a lot of attention. Want to get rid of your pubic hair? Make sure you don't jump for the razor just yet. Waxing, electrolysis, shaving: they're all options. To best avoid in-grown hairs, razor burn and keep your bikini groomed for more time-- she recommends waxing!

How To: Trace any email

Kipkay explains how to trace any email and then see a map of where it came from. Go to your mail service, click on options, look for received from, and copy what is listed.

How To: Create a writing effect in Flash

First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select

How To: Give someone a headache in Photoshop

Use two photos, a main image and a photo of a cracked egg which will be your source of the headache. Drag the egg into the main image by holding down the shift key. Resize the egg. Change the opacity down to 50%. Zoom out. Command T flips the image. Hold option and right click. Position the image. Add layer mask icon. Bring back to 100%. Brush. Go to color palate and make sure black paint is on. Paint away all, but the cracked part of the egg. Add the black and white layer, only the egg porti...

How To: Make a Jeopardy board using Powerpoint 2007

Microsoft PowerPoint is a powerful software to make presentations. It can also be used to make a Jeopardy board. To do this open a new PowerPoint presentation. Start with a title layout. Now add a gradient to its background. To do it right click on it and select the fill option from the menu. Select the color of you choice and fill the background. Now add the title in the layout with suitable fonts. Now add a new slide and insert a 5 X 6 table to it. Format the table with colors of your choic...

How To: Merge PDF documents with Preview in Mac OS X 10.6

PDF is a Portable Document Format, which is a popular format to represent documents and pass it over the internet. You can merge different PDF documents to obtain a single document. You can do this on your Mac, using the preview option. Preview does a lot more than the name suggests. You can actually merge PDF's and also rearrange pages inside the documents. There are some changes in the functionality in preview feature between the leopard and snow leopard versions. To use this first you will...

How To: Dual boot Windows 7 & save YouTube videos

Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...

How To: Upload pictures, embed videos, and publish in Blogger

Radford University demonstrates how to upload pictures, embed videos and then publish them in Blogger. Log into blogger and go to your dashboard page. Click edit posts or create a new post. In the blog editor choose edit image from the toolbar. You can now add an image from a URL or upload one from your computer by choosing the choose file option. Next, choose your image position and size. Then, click the upload image button and then click done. Your image will now appear in your post. To emb...

How To: Stop your dog's excessive barking

In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...

How To: Pair a phone through Bluetooth with a 2010 Prius

Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...

How To: Make a Dashboard Widget on a Mac with Safari

This is a tutorial on how to create a dash board app for Mac. All you have to do is go into safari, and find what you make the app for. The next step is to find right click on the back ground and click open in dashboard. Once you go to dashboard it will appear as a bright box. This new Widget is editable, you can change the boarder by pressing the "i" in the bottom right hand corner. You should have six options. For something more interactive such as YouTube, you can select a whole table and ...

How To: Use Photoshop to create more dramatic photos

Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to layers panel and select black and white or if we have Photoshop cs4, we can go down to adjustment panel and click on the black and white option. This adjustment can also be done by clicking auto mode. Now the next thing...

How To: Put your MS Access databases on your website

To start off the process of publishing your access database online we first look at a sample MS ACCESS database with typical formats and a online searchable application where users can search by library name or city and get details of the library. There are 3 steps to publish the database. The first step is importing data which can be done through clicking on the file menu and then click on import data through a Microsoft Access Database. Now select the file you want to import through the bro...

How To: Pack your wallet for an itnernational trip

With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...