Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells,
There are many times when skiing in powder, that you'll encounter places that require a small jump. If you don't know how to jump or get air, you'll have to stop or negotiate around. This video teaches you how to get air, and get over those jumps with ease. Get air whilst skiing.
This video show how to use the 90 degree rule to plan an "object ball carom shot." This type of shot will deflect the object ball off 2 balls before making it into the pocket. An object ball carom shot requires a decent knowledge of geometry. Make an object ball carom shot.
This video will show you how to blur text using Photoshop without having to rasterize it. Rasterizing is an older process that used to be required for blurring, but is no more! This method, called blurry live type can be used in any version of Photoshop. Blur text in Photoshop without rasterizing it.
Young children are still in the process of learning how to interact with each other. Toys, equipment and activities that require children to work together will help them to play together. Watch and see what you can do to teach kids how to cooperate. Teach cooperation.
Here's an interesting video on making a bat ( the nocturnal creature, not a baseball bat)from two balloons. This one will require you to flex your creative skills to get your balloons to actually look like a bat. Make a two balloon bat.
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
You may have read an earlier post about Egypt blocking popular social websites like Facebook, Twitter and YouTube due to demonstrators disseminating videos and photographs, along with coordinating movements, during the protests against President Hosni Mubarak. In that article, you learned how to use proxy servers and VPN services to bypass those website governmental blocks.
When returning a serve requires some decision making, eg take the ball high in the air, let the ball drop, let the ball hit the side wall before volleying, or maybe volley boast.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Last week, I introduced a project that demonstrated how a BB machine gun could be made out of a soda bottle using only a handful of readily available parts. If you missed it, you can check out that project here before reading on.
The purpose of this article is to discuss how you can change your Windows 7 logon screen. This post will explain how to require a user to enter a username and password by default like the classic version of Windows.
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...
There are many different types of prepared catfish baits for catching channel and blue catfish. These baits are often referred to as "stink baits", but while they might smell quite foul to some anglers, the smell really attracts catfish.
The top-secret US National Security Agency is not required to reveal any deal it may have with Google to help protect against cyber attacks, an appeals court ruled Friday.
This week, researchers from Symantec shared information on the recent discovery of a new variant of the Zeus Trojan. This new variant of the popular and ever-changing banking Trojan makes use of P2P communication exclusively, making the botnet have no single point of failure and ensuring it can be kept alive and gathering data that the cybercriminal can profit from. In other words, this new variant requires no central Command-and-Control server to control the bots.
Do you want to dress up as your favorite singer for Halloween? This tutorial shows you how to dress up like Ke$ha for Halloween. The Kesha costume is very easy to put together and only requires a little bit of makeup and clothing to put together. Be sure not to get any glitter in your eye!
Players have been soaring through the skies in the popular Ace Combat series of games for a long time. The latest title, Ace Combat: Assault Horizon comes complete with several different unlockable trophies and achievements including the incredibly impressive, "Checking In." The achievement will require you to fly through a hotel in order to unlock it.
Powering the internet requires energy like anything else—so just how much does the wired world suck down?
This recipe shows you a basic Old Fashioned cocktail, using 2 ounces rye or bourbon whiskey, one sugar cube and a dash of Angostura bitters. And then you're shown a modern update, calling for: 2 ounces whiskey, one sugar cube, 3 wedges of orange, Angostura bitters and 1/2 ounce maraschino cherry marinade. The marinade itself requires: 8 ounces organic grape juice, 6-10 ounces lemon juice, 3 stalks of bruised lemongrass, 16 ounces raw sugar, 32 ounces water, 1 tablespoon anise seeds, 2 tablesp...
Gingerbread almost always requires eggs. Gingerbread cookies, on the other hand, aren't as dependent on them. But when dealing with the sophisticated recipe for Android 2.3 Gingerbread, it couldn't be completely baked without an egg or two. More specifically— an Easter egg.
Dental implants are the best solution to replace missing teeth. Although it does require some surgery, the benefits of dental implants are numerous. Your dentist can implant an artificial tooth by drilling into your jaw bone, inserting an anchor and placing a crown upon the anchor. Millions have benefited from dental implants - you can too. For more information, visit us at http://www.rigadentist.com
Dental implants are the best solution to replace missing teeth. Although it does require some surgery, the benefits of dental implants are numerous. Your dentist can implant an artificial tooth by drilling into your jaw bone, inserting an anchor and placing a crown upon the anchor. Millions have benefited from dental implants - you can too. For more information, visit us at http://www.rigadentist.com
Paranormal Activity 2 isn't for everybody... for those that require a little less subtlety, Rajo reminds us of some fantastic horror films of Midnight Madness' past...
Researchers at the Georgia Institute of Technology recently set about creating what might aptly be described as a baby Decepticon — a small, semi-autonomous robot vehicle that purposely engages in deceptive behavior to achieve its ends (in this case, winning a game of hide and seek). Worried? You needn't be! The project also seeks to examine "the ethical ramifications of creating robot's [sic] capable of deception." Phew!
That's right, no batteries required. Ever. Instructables user brunoip demonstrates how to make a flashlight that uses a "small stepper motor to generate energy and many capacitors for keep it stored for several seconds".
If you need an easy way to determine whether your bike's bearings are worn, this tutorial should help. You'll need to suspend your bike in the air using either a stand or hanging it from the roof.
In this video tutorial, viewers learn how to poach eggs. Making poached eggs is easy and requires no fat to cook in. Begin by heating 1 1/2 inches of water in a skillet for boiling. For additional flavor, you can add broth, tomato juice, dry res wine or milk. Then reduce the heat so that the water gently simmers. For the best shaped poached egg, use cold fresh eggs. Brake the eggs one at a time into a cup. Hold the cup under the surface of the water for a second while the egg sets out, and th...
Installing molding in your home, is a great way to add character and elegance for an inexpensive price. Whether it's base or crown molding, it's a great option for your home and a good way to help bring up the value of it as well. In this video tutorial, discover what it takes to install built-up crown molding in your home. It's a project that will require two or more people and can easily take a day or two depending on experience. So good luck and enjoy! Install a built-up crown molding.
If you have high energy bills and older looking and dated windows, this may be a sign. If you want find a way to save money and have updated windows, check this video out. In it, you'll find out how to replace those old windows with an energry efficient window. This is an extremely difficult task that may require professional assistance. Good luck and enjoy! Install a bay window in your home.
International Pet Travel: Taking Your Pet Animal to a Foreign Country If you are taking a pet to another country (permanently or for a visit), contact that country's consulate or embassy for information about any requirements that you must meet. A list of consulates can be found at Foreign Consular Offices in the United States
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash forehand volley drop return power serve.
Check out this beginner tutorial on how to solve a sudoku intermediate number puzzle. Each sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square.
Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.
This tutorial shows you how to use the Math.random() in Flash 8 to display images randomly without making a user click on the image. The original template being modified required users to click the image to change it. Display images randomly on a website using Flash 8.
Watch this video from This Old House to learn how to replace a shower pan. This project requires advanced plumbing skills and demolition work. Install a shower pan.
While more severe sunburns may require special medical attention, a minor sunburn can be remedied naturally and organically. Follow these easy steps to find out how to treat your sunburn with lemons. Treat a sunburn with lemon.
