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How To: Speed train for a marathon to improve time

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...

How To: Destroy your jeans by distressing and ripping them up

This video is a tutorial on how to fade and tear your denim jeans. She uses a lot of tools such as knives, potato peelers, chalk, and bleach to name a few. When she is demonstrating how to use the knife to tear the jeans, she is cutting towards her body which is very dangerous considering she could stab herself. She does tend to ramble on throughout the video which is why it is almost 10 minutes long. When she's applying the bleach, once again her techniques are not safe for viewers to attemp...

How To: Perform the "Skeeter Rabbit"

Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.

Repair your mountain bike: Rear derailer

This video shows you everything you need to know to repair your mountain bikes rear derailer. From dismantling, to putting it back together, position the chain, cutting the chain, releasing the cable, and giving your bike the love it needs. This is an extensive, yet easy to follow tutorial to keep your bikes maintenance up to date for an enjoyable and easy ride. You can use these instructions for any kind of bike really, but in the video we see the mountain bike. So gear up for a fun ride.

How To: Reload modules in Python

Bucky from The New Boston serves up this Python video tutorial on how to reload modules in Python. This is the program you use to write all of your Python code down. Learn how to reload modules once your source file has been edited!

How To: Program methods in Python

Bucky from The New Boston serves up this Python video tutorial on how to program methods in Python. This is the program you use to write all of your Python code down. Fun with methods! Learn what methods are and how to use them.