How To: Treat a triceps tendon rupture
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Installing a slab door is a project that some people choose when they don't want to replace the door jam but just the door itself. In this DIY video tutorial, you'll learn what it takes to hang a new slab door or to replace a damaged one. See the process of removal, hinge mortise measurement and securing the new door in place and learn about the tools required for this moderately difficult job. For more information, or to get started installing your own slab door, watch this how-to!
Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.
Butcher-block kitchen countertops have traditionally been very popular and these days are often used as companion tops with other materials, such as solid-surface tops. In addition to their aesthetic appearance, they can receive hot pans without damage. You can make up your own butcher-block countertop, or the same technique can be used to create cutting boards, or a top for a roll-around cart. The steps in creating the top are fairly easy, but the project does require some special tools, esp...
Check out this instructional climbing video that demonstrates how to daisy chain a Prussik to a harness for glacier travel. Setting your prussik up for glacier travel is the flavor of today. Paul shows us a quick simple way to daisy chain off your spare prussik cord. This stuff is well worth setting up before it is required. Often when you are in a hole things get awkward the more stuff set up the better your chances of getting yourself out.
This is a video tutorial on how to use the 2-Look PLL method to solve the Rubik's Cube. You'll be able to solve the PLL (Permutation of the Last Layer) using only six algorithms as opposed to twenty-one algorithms that are required for the Fridrich PLL Method on the Rubiks Cube.
It's believed that most iPods carry the Wolfson Microelectronics WM8975 codec and although it does a great job converting the digital audio on the iPod's drive into analog audio, the iPod's amplifiers don't make the sound loud enough to hear through your headphones. Take a look at this instructional video and learn how to mod your iPod so that it'll bypass the iPod's amplifiers and run the audio out from the Wolfson DAC to your stereo. Keep in mind that this process requires breaking into you...
Choosing a saddle is an investment that requires a lot of research. Learn what you should consider when buying a saddle in this free video about saddles for horseback riding.
This instructional photography video shows how to setup large white infinity backgrounds in the photo studio. The key components to this setup is include this six foot octobox softbox light, which requires quite a bit of power; a framed aluminum reflector; the background itself is vinyl floor painted white; and a black baffle to shield the camera from lens flare. Set up professional looking shoots and take great portraits with this tutorial.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
You may have seen this one a million times, but now it’s your turn to pull the quarter out of somebody else’s ear! Except not, because this video teaches how to create the illusion of a coin vanishing from your hands. This disappearing coin trick is very simple to perform, but requires that you be in seated position and can hide your lap behind a table. Watch this video magic tutorial and learn how to do a disappearing coin magic trick.
This is a five part video on constructing packy underwear for FTM (female to male), transgendered people. A packy holder is essentially a prosthetic penis inserted into underwear. As this is a specialty item, it may be difficult for transgendered people to buy underwear with a packy holder ready made, thus requiring a little bit of home crafting. Watch this video tutorial and learn how to sew a packy holder for transgender underwear.
Dorret Conway shows how to knit a pair of socks in this video knitting tutorial series. To knit this project, you'll need to be able to knit a knit and purl stitch. A sock is basically just a tube with some shaping for the heel and toe. This knitting project may look complicated, requiring multiple needles, but it's a great project for beginning knitters. Watch this instructional video and learn how to knit socks.
Check out this video on how to grind and shape rough opals with a grinder. You can grind and shape rough opals using basic homemade equipment. You will require a Bench Grinder, a cut down plastic bucket, a length of pipe for the water feed, and a green grit wheel, for a low cost.
Let Grandmaster Alexandra Kosteniuk teach you how to play a game of chess in this chess video tutorial.
In this video tutorial, Chris Pels will show how to extend the standard set of ASP.NET configuration settings with your own XML configuration elements. First, see how to create a configuration section handler which is required to interpret and process the information in custom XML configuration elements. During this learn how to use declarative model for defining the behavior of a configuration section handler. Next, see how to add a custom section handler and custom elements to an ASP.NET co...
If you have ever screen printed, you most likely have been asked to print CDs. Here is a simple way to create a CD platen for under $15. This type of printing generally requires a vacuum frame, but not if you use the DIY CD Platen. It holds the CD in place extremely well and can be used to print more than one color. Print one color and let it dry completely before printing additional colors.
Ever wanted to become a programmer? This Delphi Training Series: Programming 101 is a sequence of training videos designed to teach the complete beginner how to become a programmer using Delphi.
Watch this video to learn how to make a beautiful jewelry box. This project requires fairly advanced woodworking skills.
Watch as Manjula prepares Indian moong dal dosa. This version of dosa is much easier to make since it does not require overnight fermentation.
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
A very easy to make rocket made from a drinking straw, and launched using air pressure. Almost everyone will be able to make this, it does not require any hard-to-find items, but also can it be made in very little time. Therefore the rockets themselves will be very easy to mass produce. They will fly HIGH up in the air, and then land on the ground, completely safe! Use this doc for reference.
Azaleas are relatively care free. To ensure they look their best they require adequate moisture. Make sure the roots in particular get plenty of water especially during the first year or so. Mulch is important, two or three inches of horticultural mulch like straw or pine bark will help protect their roots, which grow close to the top of the soil. They don't need to be pruned. If you want to shape or remove dead wood, wait until after they bloom. By doing it at this time the dead wood is easi...
Now if you've ever been to a nice Italian restaurant and wondered why the pasta tasted so good, it's probably because it was fresh pasta. What's amazing is that fresh pasta is incredibly easy to make. And the taste and texture is something you've got to just try for yourself.
In this video, we learn how to tell if a girl is interested in you. First, you will see that the girl acts different around you. She should be more confident and stare at you a lot. She will also laugh at your jokes and try to flirt with you a lot. If she is nice to your friends but nicer to you, this is also a big hint. Pay attention to see if a girl squints at you while talking and see how she teases you or jokes around. If she acts differently with you, then she probably likes you so take ...
In this video, Bill Corso teaches us how to apply injury makeup. This can make it look like you are hurt, but it's really just makeup you are using to create the look! Using red and brown together can give a more realistic look of blood, blending it out through the entire cut. Using different colors on the injury can add a more realistic look to where the injury is. Work with the different features on the face to create the best look you can. Pay attention to the sweat on the body as well, be...
No matter what kind of business you have, small or big, online-based or not, when you're dealing with email marketing, the number one things your targets will see is the subject line, and if your subject line looks spammy or uninteresting, it's not going to help you one bit.
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
Vault Boy has been around for a long time now, and appeared in the few but proud Fallout games as their mascot and skill-demonstrator. Pay homage to this plucky little guy by creating an XBox 360 Avatar in his likeness using the materials below and following the steps in the video. He looks a little skinny to me, but you can change it if you want right?
As a mechanic, you can't get paid until you fix it, and you can't fix it until you diagnose it, which means a quick diagnosis means a quick fix which means a quick payout. If life was always this easy! This automotive video will show you how to troubleshoot and diagnose a 1999 Mercury Village, 3.3L, with 150,000 miles on it. The chief complaint is the CEL (check engine light) comes on and it runs like it has a misfire. It feels like a steady consistent misfire, which is code P0304 (Cylinder #...
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.
In our opinion, blowouts at salons are WAY overpriced. A few spritzes of heat protectant, a few good twirls of the blowdryer, and you're done. Well, after you pay $50.
When you're out bass fishing, things can get a little difficult. Not only do you have to deal with getting the right equipment ready to go and catch fish, but you also have to be wary of your surroundings. In this tutorial, you'll be finding out how to work a Carolina rig through some tough cover when out fishing. Not being able to do so can result in a snapped line or loss of bait or the fish. So pay attention and good luck!
Baby animals are some of the cutest things in the whole world. They can sometimes be even cuter than human babies! One of the most adorable set of baby animals would be chicks and baby ducklings. There's something about all the chirping sounds that make them so hard to leave. In this video tutorial, you'll find out how to build a simple brooder box using easy to get material. So sit back, pay attention, and enjoy!
Let's be honest. Who actually pays for their music these days? Take your internet piracy to the next level and become a certified bucaneer by watching this video on how to get free applications on your iPhone and iPod Touch.
In this Beauty & Style video tutorial you will learn how to make your hair grow faster with castor oil. Castor oil practically doubles you hair growth, though not many people use it. When you take it out from the container, it is like hard cream. Take it on your palm and rub your palms until it turns oily and apply it on the scalp and the bottom end of the hair and leave it for sometime. It is a bit smelly. Therefore, you have to wash it off with shampoo and apply conditioner. The next day yo...
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.