The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Replacing the pillow on a modern HotSpring hot tub is a relatively simple job, requiring no tools and just a few minutes of effort. Wayne Hitchcock from the Hot Tub Barn demonstrates just how simple it is.
Most modeling in Bryce requires using boolean operations. In this Bryce 5 video tutorial you will learn how to cut objects using Boolean operations between multiple objects. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Cut objects in Bryce 5.
Chef David Ogonowski demonstrates how to make tart filling. A wonderfully decadent and creamy truffle filling for the triple chocolate treat requires dark chocolate, butter to prevent scorching. Make tart filling.
We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...
What is Internet Download Manager? Internet Download Manager (IDM) is a tool to increase download speeds by up to 10 times, resume and schedule downloads. Have you ever wanted to increase you download speed form 4kps to 80kps? If you answered yes then you need Internet Download Manager. It can and will increase your download speed so you can get the files you want quicker and easier than ever before.
So, you're all excited you went ahead and 'upgraded' your iPhone 3G to IOS 4.0X so you could reap all the benefits of all the new features.
How to... Remove A Very Tight Lid? Use Items You Have Around The House! Step 1Want to remove a very tight lid? Do you have a weak grip or arthritic pain in your hands? Have you already tried tapping the lid with a spoon? Thumping the bottom of the jar with the palm of your hand, and it still won‘t come off? An easy, quick way to remove a very tight lid is to put on rubber gloves! Yes. Ordinary household rubber gloves. Hold the jar in one hand, then use the other hand to twist the lid off. Thi...
www.jailbreakme.com has recently created a new way to Jailbreak any iPod Touch, iPhone, or iPad, regardless of the firmware it is running. It is EXTREMELY easy! If you were thinking about Jailbreaking, but were afraid you did not have the technical abilities to do so, now you can! What is "Jailbreaking?"When someone says that their iPod, iPhone, or iPad is "jailbroken," they mean that they have installed Cydia, a third-party app store.Why Jailbreak? Why not just stick with the original App St...
Watch as magician Ryan Oakes shows you how to make a rubber band "jump" at your command! You will need two medium sized-rubber bands. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
A dollar goes a long way and in this trick, magician Ryan Oakes shows you the power of persuasion. You will need a sharp pencil,
Have you ever wanted to have the power to make things disappear? Ryan Oakes is going to show you how to obtain that power with this trick. You will need a cloth handkerchief, a shoelace, and three to four key rings. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Take out your wand and get ready to give it a whirl…'cause conjurer Ryan Oakes is going to show you how to make an awesome magic paper tree! All you need is a newspaper, scotch tape and scissors! Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Join Magician Ryan Oakes as he reveals step by step a really cool card trick! Grab and audience a deck of cards and get ready to have a magic show of your own! So cool! You will need one deck of playing cards. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Get ready to learn a cool trick where a ribbon is cut in half and then magically fused back together! You will need some ribbon, an envelope, and some scissors. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Cut the ends off of both sides of the envelope.
Are you ready to learn a magic trick that is sure to amaze your friends and family? Ryan Oakes is going to show you how to pass ropes right through your body. You will need two pieces of rope, about four feet long each, a pair of scissors, and white thread.
Want to amaze your family at the dinner table? Well follow along with Ryan Oakes as he teaches you a great meal time magic trick that'll get everyone craving for more! You will need a salt shaker, two paper napkins, a
Get ready to defy the laws of gravity with this really cool magic trick. Just make sure your glass is empty when you perform this one!
Bring the circus into your home with this famed acrobatic cards trick. Watch magician Ryan Oakes teach you how to make your old deck of cards do a little dance. You will need one
Every palette requires a unique approach to paint it. The same goes for the face. This video will teach you make-up application tips for Asian eyes. Apply makeup for Asian eyes.
A lot of times, you'll come across an app, a game, or even a cool root mod that requires a certain Android version. The description will say Android 4.3 or higher required, or something to that extent, but not much help is offered beyond that. So to clear things up a bit, I'll show you how to easily find your device's Android version or build number below.
Microcontrollers are great. You can do anything from water your garden to catch wildlife trash diggers in the act—and on the cheap. I prefer to use the Arduino microcontroller because of the large and helpful community built around the website. Though it is my favorite, there are some drawbacks to using an Arduino board in every project. It gets expensive, the board can take up too much space, and the rat's nest of breadboard wires are a pain to repair.
Even if you live in a big city, chances are you have some wild raccoons or foxes that cannot abide a vertical trash barrel. While apparently omnipresent, these phantasmic critters usually vanish in the night leaving only a shameless trail of refuse you never wanted to see ever again. While I haven't found a way to stop them, I can help you snap some photos of the dastardly creatures.
US can legally kill Americans in terror groups You read it right. The US can now target Americans who are supposedly part of terrorist groups. Here's my analysis of Attorney General Eric Holder points (keep in mind though, these are point's brought up by MSNBC, original article here):
How to Read a Poem Poems can be read many ways. The following steps describe one approach. Of course not all poems require close study and all should be read first for pleasure.
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.
For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself. As always here at Null Byte, we are trying to make that happen. Before someone can learn how to root a box, they need to learn how not to be found. I can not stress that point enough.
You've probably seen those deep-web images floating around on the Internet. Usually, it goes something like this: There is a towering iceberg and the deeper the underwater portion extends, the more “hidden” and “exotic” the content is described to be. Sometimes these images are accurate to a point, but most are just making things up.