Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
This tutorial will show you ways to read, edit, and create PDF files without spending any money. It requires 3 different pieces of software:
This video explains one of the most critical and fundamental aspects of woodworking: milling lumber. The Wood Whisperer reviews his 4-step milling process, which requires some big tools. Since many folks don't have a fully outfitted shop, he also presents numerous alternative methods for jointing edges and flattening faces. The jointer's jumpin'!!!
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
Opera has a feature where you can talk to it and it obeys your commands - and it works! No "voice training" required. Learn how to use Opera Voice.
Smoking meat isn't that hard - it just requires a lot of patience (and maybe a few beers) and is usually worth the wait. In this video you'll learn how to smoke pork butt for making BBQ pulled pork.
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
This ice hockey tutorial shows you how to do a slap shot. This is an excellent attack play, but be warned, it is the hardest shot a player can generate, requiring full windup with the stick.
Learn how to make this tasty finger food by watching this chef. Bruschetta is a tasty light Italian finger food that is not that hard to prepare. This is a great dish for beginners to learn and requires toast, olive oil, tomatoes & basil.
A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.
wxPython is fast becomming one of the most popular cross-platform GUI programming solutions. Here Kyran Dale takes you through the simple steps required to have wxPython up and running on your Windows machine.
Contrary to what you might think, Mac computers do require some system maintenance. The Lab Rats, Andy Walker and Sean Carruthers, show you how to tweak and maintain your Macintosh computer.
Tired of these games that require HD and 17 buttons to jump!? Well, Pitfall's the cure. Let your imagination and nostalgia run wild with a great lesson on beating Pitfall!
Learn how to hack save states on the PCSX2 Playstation 2 emulator for the PC. By editing the save states you can change the save points in a game and give yourself more items. This tutorial requires the use of a hex editor.
These are step-by-step instructions on how to fold a Japanese paper ball (Kusudama). These are very cool origami decorations and can be hung all around the house, and these paper balls are also an excellent decorations or Christmas tree ornaments. This modular origami model requires 34 - 46 units.
Build sound board for a studio at home, to insulate noise and sound. The subject of this DIY project was originally covered in a written article that is still required reading to finish the project as it gets into more detail regarding the actual construction of the boards.
In this video, Bre Pettis of MAKE magazine uses an anvil, a hammer, a drill, and a dremel to make a ring out of a half dollar coin. This project requires use of a coin from before 1964 because half dollars and quarters were made of almost 90% silver and are able to be molded.
Detailed demonstration of how to change correctly to new color yarn in your crochet project. This requires an intermediate crocheting ability.
Many people tend to focus on decorating and tidying up their house, often forgetting to care for their patio. This makes little sense to us because the doorway and patio is the first thing all your guests will see as they enter your house. So spruce your patio up by building a patio and walkway out of flagstone.
This video lesson will teach you a simple jazz progression in G. This video requires knowledge of these chords: GM7, G#dim7, Am7, and D7.
This interesting and traditional Indian bread is made from wheat flour and requires only the freshest ingredients. Explore new flavors with Tandoori Roti.
This guy explains the easy steps to shape a single balloon into a frog. This is another balloon animal that requires many smaller twists, so pay attention to the his hands to make sure you're doing the right twists.
This guy teaches you how to twist a brown balloon into the shape of a monkey. This process is fairly simple and requires a pen to draw the monkey's face on when finished.
This tutorial shows you how to replace a rear light on a 2003 Ford Focus. Specifically, the video shows fixing the rear brake light, but this tutorial shows how to fix any rear light (including brake/tail, reverse, and turn signal lights). It is very simple and does not necessarily require any tools at all, though a pair of pliers comes in hand. Give me a break! Better yet, give me a working brake light on my 2003 Ford Focus! OK, if that's what you want, this video is going to show you how to...
Various electrochemical reactions requires that anodes do not degrade when used. Carbon is cheap, but degrades easily and platinum is extremely expensive. In a previous video, you learned "How to make cobalt and manganese nitrates", and you saw that titanium could be used as a cathode, but not as an anode due to an effect called passivation.
The V-Cube 6 puzzle is a uniquely designed and constructed skill game. V-Cube 6 is a multi-colored, multiple-layered cube, rotating smoothly on based axes. The player is required to discover a strategy to achieve uniform color sides on her or his V-Cube, but in this process, the Rubik's Cube-like puzzle may break, especially if you're in the process of speedsolving.
The iPhone X introduced the world to Face ID in 2017, and now, every new iPhone uses Apple's biometric security system instead of the old Touch ID. It's more secure than fingerprint scanners and it's even more user-friendly. True, it's not without its faults, but at least one of the biggest problems can be fixed.
A Norwegian carrier's launch of a pilotless container ship next year could lead the way to a new era in sea transportation and shipping if successful.
The National Transportation Safety Board (NTSB) said it is still investigating the circumstances of a fatal Tesla crash last year to determine if the car or Tesla's Autopilot driverless system was at fault, but revealed more details about the circumstances of the crash.
Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.
It's that time of year again — Apple will be hitting the stage in California to talk about new features coming to iOS and macOS devices in the near future. Of course, you're going to want to tune in and be up to date on all the changes coming to your Apple products.
For all of its drama, Uber's driverless program has states like Arizona excited for the future of self-driving vehicles. But it's not Arizona alone that supports the driverless craze; the Illinois House of Representatives will hear a bill that would allow driverless cars on the road with or without human operators.
It's been an exciting week for Tesla. First, Elon Musk offered a preview of the nearly complete Model 3, then China tech giant Tencent invested $1.78 billion in the company. Now, Tesla has officially updated its Autopilot software today for Tesla owners with Autopilot 2.0 hardware.
Both the US and UK seem to be leaning toward requiring level 3 autonomous cars to train their "eyes" not just on the outside world, but even on the driver itself.
When it comes to a perfect summertime dessert, lemon meringue pie is the ideal contender with its rich lemon filling and light-as-air meringue topping. In my humble opinion, the meringue is the true star of the dessert, instantly elevating what is simply a lemon pie to something more elegant and certainly more decadent.
We started with a static page and evolved to dynamic screens, and making that 2D surface interactive was a relatively straightforward transition in design. But when you can put holographic objects literally anywhere in the room, the way you design apps, games, and experiences requires a different mode of thought entirely.
When it comes to antivirus software, you don't want some fly-by-night developer having access to the sensitive data that these apps can scan. Luckily, most of the longest-tenured antivirus companies from the realm of desktop computers offer complete security suites for Android these days.
I spend a lot of time helping friends and family with their tech problems, like clearing a browser's cache, scanning a Windows computer for malware, and speeding up a Mac. However, the issue I deal with most frequently revolves around forgotten network passwords.
If you're a rooted user, you've probably heard the term "BusyBox" by now. Many mods require these powerful root commands, but the process of installing BusyBox can be a bit confusing for the uninitiated.
