Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
This tutorial will show you ways to read, edit, and create PDF files without spending any money. It requires 3 different pieces of software:
This video explains one of the most critical and fundamental aspects of woodworking: milling lumber. The Wood Whisperer reviews his 4-step milling process, which requires some big tools. Since many folks don't have a fully outfitted shop, he also presents numerous alternative methods for jointing edges and flattening faces. The jointer's jumpin'!!!
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
Opera has a feature where you can talk to it and it obeys your commands - and it works! No "voice training" required. Learn how to use Opera Voice.
Smoking meat isn't that hard - it just requires a lot of patience (and maybe a few beers) and is usually worth the wait. In this video you'll learn how to smoke pork butt for making BBQ pulled pork.
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
This ice hockey tutorial shows you how to do a slap shot. This is an excellent attack play, but be warned, it is the hardest shot a player can generate, requiring full windup with the stick.
Learn how to make this tasty finger food by watching this chef. Bruschetta is a tasty light Italian finger food that is not that hard to prepare. This is a great dish for beginners to learn and requires toast, olive oil, tomatoes & basil.
A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.
wxPython is fast becomming one of the most popular cross-platform GUI programming solutions. Here Kyran Dale takes you through the simple steps required to have wxPython up and running on your Windows machine.
Contrary to what you might think, Mac computers do require some system maintenance. The Lab Rats, Andy Walker and Sean Carruthers, show you how to tweak and maintain your Macintosh computer.
Tired of these games that require HD and 17 buttons to jump!? Well, Pitfall's the cure. Let your imagination and nostalgia run wild with a great lesson on beating Pitfall!
Learn how to hack save states on the PCSX2 Playstation 2 emulator for the PC. By editing the save states you can change the save points in a game and give yourself more items. This tutorial requires the use of a hex editor.
These are step-by-step instructions on how to fold a Japanese paper ball (Kusudama). These are very cool origami decorations and can be hung all around the house, and these paper balls are also an excellent decorations or Christmas tree ornaments. This modular origami model requires 34 - 46 units.
Build sound board for a studio at home, to insulate noise and sound. The subject of this DIY project was originally covered in a written article that is still required reading to finish the project as it gets into more detail regarding the actual construction of the boards.
In this video, Bre Pettis of MAKE magazine uses an anvil, a hammer, a drill, and a dremel to make a ring out of a half dollar coin. This project requires use of a coin from before 1964 because half dollars and quarters were made of almost 90% silver and are able to be molded.
Detailed demonstration of how to change correctly to new color yarn in your crochet project. This requires an intermediate crocheting ability.
Many people tend to focus on decorating and tidying up their house, often forgetting to care for their patio. This makes little sense to us because the doorway and patio is the first thing all your guests will see as they enter your house. So spruce your patio up by building a patio and walkway out of flagstone.
This video lesson will teach you a simple jazz progression in G. This video requires knowledge of these chords: GM7, G#dim7, Am7, and D7.
This interesting and traditional Indian bread is made from wheat flour and requires only the freshest ingredients. Explore new flavors with Tandoori Roti.
This guy explains the easy steps to shape a single balloon into a frog. This is another balloon animal that requires many smaller twists, so pay attention to the his hands to make sure you're doing the right twists.
This guy teaches you how to twist a brown balloon into the shape of a monkey. This process is fairly simple and requires a pen to draw the monkey's face on when finished.
IT is a competitive field, and finding success requires more than knowledge of a couple of coding languages or knowing how to google really well. To stand out among your peers and competitors, you should learn everything you can and get as much diverse experience as is available.
Niantic recently added a new Field Research task type called AR Mapping that challenges players to capture video footage of PokéStop landmarks and upload them. In return, players receive rewards in the form of in-game items.
Even under normal circumstances, it's almost impossible to speak to a representative for a government agency or company in just one try. Many systems will put you on hold for long periods or ask to call you back when someone is available, but there are still some out there that just give you the busy signal over and over again. In those cases, there's a jailbreak tweak that can help.
Apple just released iOS 13.5 for public beta testers today, Monday, May 18. The GM (golden master) for iOS 13.5 arrives just three hours after Apple released it to iPhone developers, and 12 days after the release of iOS 13.5 dev beta 4.
Apple just released iOS 13.5 for iPhone developers today, Monday, May 18. This GM (golden master) update comes 12 days after the release of iOS 13.5 dev beta 4, which introduced updated COVID-19 exposure notification logging settings and the ability to share your Medical ID with first responders when placing an emergency call.
Software issues occur more frequently on jailbroken iPhones, though, they're usually minor bugs that can be fixed easily with a respring. But if your device freezes up, restarting is the only way to get back to normal, which also means having to re-enable your jailbreak. There is one way, however, to respring without interacting with the touchscreen and having to re-jailbreak.
Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.
We're living in uncertain times. The sudden outbreak of the novel coronavirus and subsequent self-isolation of roughly half the world's population has led to a massive reorganization of the economy, countless layoffs, compromised security networks, and a variety of other significant disruptions that will forever alter the landscape of our daily lives.
The coronavirus continues to disrupt the tech industry, including the augmented reality segment, with Apple and the iPhone the latest to feel the impact.
In a world full of augmented reality camera effects apps, one app is going in a more social direction.
While the automotive industry is moving towards adopting AR displays in future models, BMW is already shifting into the next gear with its vision of the technology.
In iOS 13, Apple Maps makes it easier for you to organize essential places on your iPhone, allowing you to save locations as favorites that you can access at a glance.
The iPhone's autocorrect feature is wonderful and convenient, but it doesn't always work with informal language like profanity. If you've ever used the F-word, there's a good chance you've had your curse words "corrected" to other words that don't ducking make sense. And with the release of iOS 13, swearing in your messages and on social media could get a little harder.
Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.
For the most part, people use real names on Facebook. That's all fine and well for keeping tabs on those you know, but it can make friendly Messenger chats feel oddly formal. Skirt around this stiffness by giving your friends nicknames in Messenger for Android and iOS, so your conversations reflect the way you and your friends communicate in real life.
In the technology space, there are certain brands you grow to depend on. Whether it's due to a long, multi-decade track record of success, or new innovations that blow you away, some tech names accrue a rare kind of brand equity with users that's difficult to earn.
