This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
This penny pincher's guide offers advice on how to take advantage of CVS coupon match ups to score free and near-free goods from CVS. While such savings require a little bit of legwork, the underyling process is simple enough that this tutorial can present an overview of it in just over six and a half minutes.
If you've watched our video on solving a Domino Rubik's Cube, you know that asymmetrical Rubik's "Cubes" exist and are readily solvable. If you haven't, go watch that video and come back, because this one is going to teach you how to solve the mother of the domino cube, the 3x3x4 MEGADOMINO (not it's real name). It takes a while and requires some pretty sophisticated Rubik's skills, but if normal Rubik's Cubes are too easy for you go buy one of these!
Swype is a cool new app that you can use on tons of phones to improve your texting and e-mailing speed. In this tutorial, learn what to do when you hit a word that requires an apostrophe so that you don't slow down your typing!
Painting a room is pretty easy stuff: just add a layer or two of primer if your wall color is extremely dark or has crack and bumps, and then load on a few layers of paint.
Check out this clip for a step by step on how to do the cool Zippo trick, "Bar Slide". This trick requires nothing but a bar and a lighter and is pretty fun to learn. So, the next time a friend on the other side of the bar needs a light, pass it to them with style.
Check out this clip, and learn how to light your Zippo in the fastest possible way by doing the "Lightspeed" trick. This trick requires a little practice but is a very impressive way to get your cigarette or candles lit. Follow along for a step by step and learn the little tricks that make this light possible.
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
Real rockets require top ingenuity from physics and engineering experts, but you can construct a smaller replica that costs almost nothing can can be made from materials you already have at home or can find at a hardware store.
Know your knots! Learn how to tie a twisted dropper loop knot with this free video tutorial. The twisted dropper loop is great for fishing line and requires about 10 twists to get the right feel. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Unlike cooking Chinese food, martini-making requires more than just throwing in whatever you happen to have lying around your countertop and shaking it up.
Want to make kalua pig for your next backyard luau without going whole hog, so to speak? Never you fear. This free video cooking lesson demonstrates an easy-to-follow Hawaiian-style pulled pork recipe. No imu required. For detailed, step-by-step instructions and a full list of ingredients, watch this tropical culinary tutorial.
The left handed version of the double lattice stitch looks exactly like it sounds--lattice stitching sets up a feminine, lacy motif with lots of space between stitches.
Card tricks can be, well, tricky. It requires an eager mind, quick hands, and patience to perform some of these cool illusions. This particular magic trick is one that is perfect for any beginner starting out and takes a short amount of time to perfect. Check out the tutorial above to find out how to perform a perfect reverse card trick. Good luck and enjoy!
Make your harmonica talk. In this instructional video, you'll learn how to perform what can only be described as "that vocal harp thing" on your harmonica. The trick, as you'll learn, requires octave playing, using the second and fifth blow holes simultaneously while blocking the third and fourth.
If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat. Travel in exotic countries requires the ability to be flexible with different cultures. Watch this video travel tutorial and learn how to use a squat toilet.
As you'll see in this video tutorial (from Needle 'n Thread), the fishbone stitch is an easy embroidery stitch to use for filling in leaves (and other shapes, too). The stitch is a good stepping-stone to satin stitch, as it requires you to keep a neat edge on the outside of your design.
its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.
Twist ties and bag clips are for sissies. Here’s how to keep an open bag of chips fresh with your bare hands. This how-to video shows a technique that requires no equipment. It's all about folding the right way. Watch this video tutorial and learn how to air-proof and seal a bag of chips without a clip.
This is a how-to on how to make a survival cook stove instead of spending $25 to buy one online. It is a simple projecting that requires an old can, a pair of scissors, and a knife. Be careful and pay attention to his excellent instructions! Watch this video survival training tutorial and learn how to build a cook stove out of a tin can.
This video shows how to make an origami swan using 471 paper triangles. Your loved one will appreciate this gift because you put in a tremendous amount of effort, dedication and patience required for origami, but its easy to assemble and the only money you will spend is cost of 15 paper sheets. Good luck!
If you ever want to delete your Yahoo Account for any reason, the option to do so is not easily available on the site.In fact, many people do not even know that such a feature exists. However, this video shows the necessary steps required to do so. Of course, you need to know your login ID and password. The process starts with signing into your Yahoo account using your login information. The second step consists of clicking a link as shown in the video. this opens the account termination page...
Paper houses don't make very sturdy shelters for those living inside, but paper jewelry boxes make excellent storage boxes for keepsake jewelry. Using the right method (ie. the one presented in this video) you can create a very sturdy jewelry box out of paper.
Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. It can be an interesting dance for anybody to learn and requires much practice. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more advanced steps. This tutorial will be covering a few of the steps nice and slowly. So get your tap shoes ready and enjoy!
When playing a musical instrument, one of the most important aspect about it, is being able to read sheet music. It's used to record and guide someone when they play a particular song. In some music, it's required to be memorized, but when playing classical music with other performers, it's required to know how to read it. In this three part tutorial, you'll find out how to read and write out sheet music easily. Enjoy!
Tool is selected, followed by email accounts and a selection is made at the "add new email account" option , the "next" button is clicked. Pop3 is selected and the next button. The required information is filled in such as name, amail address, incoming and outgoing mail server, username; which is the same as the email address and the password is entered. The "remember password" option is selected, along with the "more settings" button. Within the more settings window, the company name and a r...
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Hobson of Rowlands Nursery, demonstrate how to pick out orchids for your home. Dendrobium Phalaenopsis orchids are very graceful with its long spray and is a very popular orchid. They make great starter orchids because they are easy to grow. They will bloom year after year. They come in a variety of shades and petal broadness. Phalaenopsis Hybrids are also successful plants to grow in the home. They will bloom fro...
Shaun will teach us how to create a 3D video game compatible with MAC or PC with no prior programming knowledge. First download Alice, a 3D World program that can be turned into a video game. Open Alice, click on "add objects", click on "more controls" and select your choice of aspect ratio such wide screen. Now you can import your own 3D models that Shaun will show you at the end of the tutorial or choose from a wide selection that comes with Alice. In addition, if you click on "home," "web ...
We all know if you want to make sure your vehicle will last a long time and run smoothly, make sure you perform the required maintenance. That includes changing the oil. So to help make sure your motorcycle will last a long time, we have a two part video tutorial on how to change the oil to a 2008 Kawasaki 250R. Good luck and remember to check the owner's manual for the necessary tools required to perform this task. Oh and please be careful.
This video describes how to install SSH into your iPhone. It explains the benefits of using SSH to tether instead of Wi-Fi, as Wi-Fi tends to be less stable. The presenter recommends using the iFunbox software instead of the Win-SEP software, and further states that, as opposed to Wi-Fi, USB does not require VNC configuration. It shows how the iFunbox enables you to pull videos, photos, wallpapers, ringtones and other data directly to your computer, as per the usual SSH abilities. According t...
In this video the instructor shows how to find out an equation of a perpendicular line. If you need to find the equation of a line passing through the given point and is perpendicular to another line, the first thing you need to do is compute the slope of the given line. Obtain the slope of the equation by writing it in the form of y = mx + b. Now the product of slopes of two perpendicular lines is a negative one. So the slope of our required line will be the negative inverse of the slope of ...
In this video tutorial, viewers learn how to roast meat and vegetables. This video reveals 2 very simple recipes that only involve meat and vegetables. The first recipe requires flank steak, garlicky herb crumbs mixed with pecorino cheese and pints of grapes or cherry tomato. Pound the meat and add the garlicky mix. Roll it up and add the pints of cherry tomato or grape. The second recipe requires bacon, asparagus and eggs. Roast the bacon and eggs. Then roast some egg yolk on the asparagus. ...
In this short video tutorial you'll be shown how to build or create a LEGO fire extinguisher/spray paint can. The process only requires two LEGO pieces to complete the item. The first piece required is a 1x1 studded can LEGO brick. The second piece is a 1x1 nozzle LEGO brick. Each piece is clearly shown and described in the video to make the process easier. Simply attach the two LEGO pieces together, forming an item which resembles either a fire extinguisher or a spray paint can. The last ste...
In this video tutorial, viewers learn how to make aluminum paper rings. This video provides all the materials required to make the rings. The materials required include: aluminum paper, glue, plastic gems, beads and the bottom of any decorative element for the top of the ring. Begin by folding the foil into a thin line and twist it. Now bend the foil around your finger to shape it into a ring. Then tie and wrap up the top. Put some glue on and add the bead or gem to the center. This video wil...
This video explains how to create a database text alert using Google Forms. In Google documents click on new, then form. After naming the form and typing in that standard text messaging rates apply, our presenter selects multiple choice yes or no options. Select it to be a required question so that the user can make sure they understand terms. You can choose to select any or all of the questions to be required. You can then type in various questions for the user to answer-our presenter wants ...
This deliciously rich and creamy soup blends sweet butternut squash and coconut with tangy lemon grass and chili. This video provides all the ingredients required in order to make the soup. The ingredients required include: a butternut squash, a potato, 2 parsnips, a leek, a chopped onion, a chopped garlic and a chopped ginger. Users may choose to add spices and flavoring to the soup. Begin by chopping all the vegetables. Peel and remove the seeds from the squash. This video will benefit thos...
In this video tutorial, viewers learn how to make a mini Halloween top hat. This video provides all the materials required to make the top hat. The materials required include: a Styrofoam cup, X-acto knife, scissors, 2 8x10 sheets of craft foam or felt (choice of color), ribbons, feathers and any other embellishments. This video provides a visual demonstration and step-by-step narration that allows users to easily understand and follow along. This video will benefit those viewers who enjoy do...
In this video tutorial, viewers learn how to shade and color the background of an image. This video explains all the materials required to shade and color the background of an image. The materials required are: a stamped image, a spoon dauber and an ink pad. Start by inking the sponge dauber and rub the edge of the cardstock. Continue to color the edge. Add more ink if you want the color to be darker. Color the background with the sponge dauber. Add link to the sponge dauber. Dab and rub the ...
In this video tutorial, viewers learn how to cut ceramic tiles with a tile cutter. Ceramic tile cutters are used to cut tiles to a required size or shape. The tile cutter does not require too much pressure when cutting. The tile cutter used in this video is for simple and basic tile cuts. As users cut the tile, they should hear a screeching sound. This tile cutter allows users to cut both wet and dry ceramic tiles. This video will benefit those viewers who want to learn how to cut tiles. This...
In this video tutorial, viewers learn how to make a garden rainbow butterfly puppet. This video describes all the materials that are required to make the butterfly puppet. The materials required include: beads (blue, red and transparent), 5 pipe cleaners (2 yellow and 3 purple), 2 googly eyes, a stick and one glue stick. This video provides a visual demonstration for viewers to easily follow along. The video is at a step-by-step pace and allows viewers to pause or rewind the video. This video...
