Friday Fresh: Go Tuck Yourself and More
Every day of the week, WonderHowTo curators are hard at work, scouring the web for the greatest and most inspiring how-to videos. Every Friday, we'll highlight our favorite finds.
Every day of the week, WonderHowTo curators are hard at work, scouring the web for the greatest and most inspiring how-to videos. Every Friday, we'll highlight our favorite finds.
The unwither ring is back!!! Previously this only could be sent to you around Valentine's Day. How wonderful!
U.K. department store Debenhams has pulled back the curtain on the reality behind swimsuit modeling. As expected, the standard model goes through quite a bit of "Photoshop magic".
Update 4/10/2010 We got some more Tiki stuff today! And some soccer items for the world cup.
Iowa firefighter Pete Lilja has modded the software of a Canon powershot to record images of Earth, from as high as 85,000 feet!
Another TED speaker featured today: Ukulele guru Jake Shimabukuro shares his thoughts and incredible skill in the videos below.
Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut).
Attention cheapskates and locksmith apprentices, this key copying solution is stunningly simple. We've really mulled over this one. As you can read in the comments below, people struggle with executing this successfully. But it can and will work. You just have to modify your key to fit your needs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...
Clay pottery requires patience and detail with every tool you use to hand craft your piece. Learn about clay forming tips that you will need from a pottery expert to create a goblet in this free video clip. Make a clay goblet - Part 1 of 10.
Clay pottery requires patience and detail with every tool you use to hand craft your piece. Learn about clay forming tips that you will need from a pottery expert to create a luminary in this free video clip. Make a clay luminary - Part 1 of 8.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Replacing the pillow on a modern HotSpring hot tub is a relatively simple job, requiring no tools and just a few minutes of effort. Wayne Hitchcock from the Hot Tub Barn demonstrates just how simple it is.
Most modeling in Bryce requires using boolean operations. In this Bryce 5 video tutorial you will learn how to cut objects using Boolean operations between multiple objects. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Cut objects in Bryce 5.
Chef David Ogonowski demonstrates how to make tart filling. A wonderfully decadent and creamy truffle filling for the triple chocolate treat requires dark chocolate, butter to prevent scorching. Make tart filling.
We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...
What is Internet Download Manager? Internet Download Manager (IDM) is a tool to increase download speeds by up to 10 times, resume and schedule downloads. Have you ever wanted to increase you download speed form 4kps to 80kps? If you answered yes then you need Internet Download Manager. It can and will increase your download speed so you can get the files you want quicker and easier than ever before.
So, you're all excited you went ahead and 'upgraded' your iPhone 3G to IOS 4.0X so you could reap all the benefits of all the new features.
How to... Remove A Very Tight Lid? Use Items You Have Around The House! Step 1Want to remove a very tight lid? Do you have a weak grip or arthritic pain in your hands? Have you already tried tapping the lid with a spoon? Thumping the bottom of the jar with the palm of your hand, and it still won‘t come off? An easy, quick way to remove a very tight lid is to put on rubber gloves! Yes. Ordinary household rubber gloves. Hold the jar in one hand, then use the other hand to twist the lid off. Thi...
www.jailbreakme.com has recently created a new way to Jailbreak any iPod Touch, iPhone, or iPad, regardless of the firmware it is running. It is EXTREMELY easy! If you were thinking about Jailbreaking, but were afraid you did not have the technical abilities to do so, now you can! What is "Jailbreaking?"When someone says that their iPod, iPhone, or iPad is "jailbroken," they mean that they have installed Cydia, a third-party app store.Why Jailbreak? Why not just stick with the original App St...
Watch as magician Ryan Oakes shows you how to make a rubber band "jump" at your command! You will need two medium sized-rubber bands. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
A dollar goes a long way and in this trick, magician Ryan Oakes shows you the power of persuasion. You will need a sharp pencil,
Have you ever wanted to have the power to make things disappear? Ryan Oakes is going to show you how to obtain that power with this trick. You will need a cloth handkerchief, a shoelace, and three to four key rings. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Take out your wand and get ready to give it a whirl…'cause conjurer Ryan Oakes is going to show you how to make an awesome magic paper tree! All you need is a newspaper, scotch tape and scissors! Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.