Required Protein Search Results

How To: Make healthy tuna salad and veggies

In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...

How To: Make Jamaican jerk spice

Dennis McIntosh shows viewers how to make jerk spiced seafood. Jerk is native to Jamaica and was once a way to preserve meat. It is now enjoyed as a spicy marinade and sauce to accompany most any protein. Jerk spices include ginger, thyme, scotch bonnet peppers, scallion, onion, nutmeg, and pimento berries. In food processor or blender, add ingredients with oil and blend on low speed. Next, add garlic, salt, cinnamon, pepper, and sugar. Pour marinade over fish and toss to coat. Add to hot pan...

How To: Make Rice Krispie treats using peanut butter

Come on, who doesn't love sugary sweet Rice Krispy treats! Super easy to make, even small kids can help. This recipe puts a spin on traditional treats and makes a healthier even better version. You can add peanut butter as a source of protein and energy. You use organic or non brown Rice Krispys because it contains a lot less sugar than the regular stuff. Perfect as an afternoon surprise for when your kids get home from school. Plus, you will not feel bad about serving them.

How To: Cook rajma or Indian style kidney bean curry

Mmm, curry. It was probably the singular thing that turned us on to Indian food and those signature warm, deep spices present in many Indian dishes. Get yourself addicted today by making this simple and healthy Indian style kidney bean curry. This type of curry has a very deep, ginger-tinged flavor and its large dose of kidney beans provides vegetarian protein. Manjula shows you how to cook rajma.

How To: Know the differences in quinoa

In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...

How To: Make mini veggie burgers

In this tutorial, we learn how to make mini veggie burgers. First, boil some water to add in with your soy protein. Mix these together until there are no chunks and everything is well incorporated. Set this aside, then mix up 1/4 c oats, 1/2 tsp garlic powder, 1/2 tsp onion powder, 3 tbsp flour, 1 tsp salt, 1/2 tsp cumin, 1 tbsp ketchup, 1 tbsp soy sauce, and 1 egg. Now, combine the first mixture with the second one and form patties with it. Fry these on a skillet, then serve with your favori...

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Avoid foods that raise cholesterol

Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.

How To: Make a Mediterranean chickpea quinoa salad

If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.

How To: Make mini cheesecakes

In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...

How To: Make cranberry almond granola bars

Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...

How To: Balance your plate to lose weight

In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...

How To: Simply prepare quinoa

Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.

How To: Feel full on a raw food diet

Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...

How To: Cook quinoa like rice

Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...

How To: Understand DNA

This video shows the details of DNA in the process of understanding their functions. The video is simple and easy to understand. The video starts with the description of the basic structure of DNA. It describes the various components of DNA. The video describes the base pairs that make up the DNA. The video describes the way these structures help to make up the human beings. The description in this video is very candid. The video describes the role of DNA in making the proteins.

How To: Make scrambled eggs with soy sauce

Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...

How To: Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.

How To: Cook Mediterranean lubya green bean stew

Green bean stew, better known as Lubya, is wonderful and healthy Mediterranean dish that incorporates both protein and vegetables with a robust flavor. This dish is very versatile and can be cooked with beef, lamb, chicken or you can omit the meat and make it a vegetarian dish. It is traditionally served with rice and is an all around crowd pleaser. For this recipe, you will need green breans, beef (or lamb or chicken), tomato sauce, cilantro, onion, garlic, broth, olive oil, salt, and pepper...

How To: Mix the Brandy Milk Punch

Mixologist Chris McMillian prepares the New Orleans brunch classic. The Brandy Milk Punch is a morning drink, the protein in the milk makes it a smooth drink. The drink can be made with either brandy or bourbon.

How To: Bake white fish and vegetables in foil

Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.

News: A Bacteria Could Stop Citrus Greening Disease from Killing Orange Trees

Citrus greening disease — caused by a bacteria spread by psyllid insects — is threatening to wipe out Florida's citrus crop. Researchers have identified a small protein found in a second bacteria living in the insects that helps bacteria causing citrus greening disease survive and spread. They believe the discovery could result in a spray that could potentially help save the trees from the bacterial invasion.

News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients

Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.

News: Scientists Discover How to Track Down HIV's Hiding Spots—A Potential Pathway to a Cure

Tremendous strides have been made in the treatment and outlook for patients infected with HIV, the human immunodeficiency virus. Treatment with a combination of antiretroviral drugs can keep patients with HIV alive for decades, without symptoms of the infection. The trouble is, if HIV-infected people stop taking their medications, the virus takes over in full force again—because the virus hides out quietly in cells of the immune system, kept in check, but not killed by the treatment.

News: Wine Research Study Reveals How to Make Better Booze by Dosing Yeast with Nitrogen

Ah, wine. The bouquet fills your nose. The rich finish fills your mouth with soft flavors of oak and raspberries. The wine warms your belly and soothes your mind. Yeast and their biochemical factory help create this feast for your senses. Thanks to a research group from France, we now have a little more information on how that process works and a little more appreciation for yeast's contribution.

News: WTF Is Gluten? Finally—A Definitive Answer

Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of gluten.

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.