Required Protein Search Results

How To: Braid hair with flaxseed gel

This instructional video shows us how to braid hair with flaxseed gel. First you will need some conditioner, moisturizer and flaxseed gel. You will also need a wide tooth comb. The person who is having their hair done will need to do a cold wash which is washing their hair with conditioner rather than shampoo as it can dry out the hair. First take some styling oil and spray sparingly on the hair. Then massage it on the head. Take some flaxseed gel and spread it on the hair. This gives definit...

How To: Make baklava

Baklava is a wonderful dish for any dinner party you might be having. It is not difficult to make and does not require many ingredients to taste fantastic. In this video series you will learn how to make baklava from scratch including how to put all the ingredients together, why you should do certain things such as cut off the edges before you cook it and how to make the syrup mix to put the flavor factor over the top. So have fun and enjoy your just desserts!

How To: Replace headlights and taillights

Automotive lighting is one area of mechanics and car care that might seem intimidating to the average driver when it comes to do it yourself repair and replacement. However, vehicle headlamps work very similarly to all the lighting fixtures encountered around the home or office: bulbs illuminate the road, and occasionally need to be replaced to ensure safety on the road and proper standards for inspection. In this video clip series, you will learn the basics of headlight and taillight removal...

How To: Fix a snare drum

This is a fantastic video clip series that every drummer or wanna-be drummer should see. We all like different snare tones and the different materials each are made but sometimes the drum just might require extra work. That is where this series comes into play. Our expert will teach you how to take the drum completely apart, how to clean it and how to put it all back together better than before. Whether you are a pro musician or a beginner this is a topic any aspiring player can use and take ...

How To: Build a steel spiral staircase

Spiral steel staircases are extremely space efficient and sturdy, allowing people to climb to a higher floor by spiraling in a tight radius. Making one of these staircases requires some considerable skill in steel fabrication. This process involves cutting and molding the metal and using it to create a structure. Welding is also an important aspect to steel fabrication and can be used to build these spiral staircases.In this free video series, Wendell Moon, fabrication and welding expert, dem...

How To: Do the splits if you're a boy

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...

How To: Make an armature out of clay and foil for stopmotion

This video demonstration series shows the process of creating an armature for stop motion animation, claymation specifically, out of aluminum foil and polymer clay. Armatures need to be flexible to withstand the positioning and repositioning required to make stop motion animation, but still secure enough so that the material won't break. For this reason, a tin foil skeleton provides a sound structure to the clay armature. Watch this video animation tutorial and learn how to sculpt an armature...

News: Free Protein Folding Game Cracks HIV Molecule Riddle

Foldit is definitely a niche game. The sole gameplay mechanic is attempting to fold complex proteins into smaller and more efficient shapes following the rules of molecular physics and biology. Points are awarded based on how small one can make the protein. Online leaderboards track players' relative progress and allows them to view and manipulate other players' completed designs. It's original, certainly, but no developer is going to ship a million units of a game about molecular-level prote...

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Make Low Fat and High Protein Apple Cinnamon Soya Shake

Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

How To: Make Indian-style black-eyed pea dip with baked pita chips

If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!

How To: Make quick Indian-style chickpea vegan curry

Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.