Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Watch this instructional painting video to paint bamboo using sumi-e ink and Chinese rice paper. This fluid method of painting does not allow much room for mistakes. Every brush stroke counts. You should go look at some real bamboo to absorb a real sense of the plant. Spirit and technique are required to paint bamboo in the traditional style.
Suffering from a clogged drainpipe? In this video tutorial, you'll learn how to clear a choked basin the smart way. Keep in mind, however, that this method requires that you confront the things clogging your sink. As such you should be prepared to dirty your hands and smell and see terrible things! To learn how to clear a choked basin, watch this simple plumbing how-to.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
This how-to video demonstrates the easiest way to make a hammock. Simple, easy and safe, with no sewing required, make a hammock anytime in a pinch. All you need is fabric, rope, and the knot-tying skills from this instructional video. Watch this video tutorial and learn how to make an easy hammock.
Do you want a great dessert that doesn't require much baking time? In this cooking how to video tutorial Mark Bittman, from the New York Times, makes no-bake blueberry cheesecake bars. Make your homemade graham cracker crust and fill with ricotta cheese filling. The ingredients you need for this recipe include: ricotta cheese, cream cheese, graham crackers, lemon zest, honey and blueberries.
In this cooking how to video tutorial Mark Bittman, from the New York Times, makes a sandwich of two chicken breasts and sauteed greens. This is a minimalist's recipe as it doesn't require that many ingredients. Cook some garlic, pine nuts, spinach and cranberries until they wilt and use this mixture to stuff the chicken breasts. Tie the stuffed chicken breasts and cook on a hot pan.
This how-to video demonstrates an easy way to make a hanging sleeping tube for your pet rat or ferret. It's so easy, there's not sewing required; all you need is fleece and scissors. Watch this video pet care tutorial and learn how to make a hanging sleeping tube for a rat or a ferret.
The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
Hand-knitting can be so time consumptive. Knitting machines are great for simple projects that don't require a lot of detail. Watch this video knitting tutorial and learn how to set up and use a Singer LK 100 knitting machine.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
In this classic Science Experiment tutorial video, we douse a flame with nothing more than the Carbon Dioxide given off by our homemade Fire Extinguisher.
Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do a "Rock Step" with a partner. It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.
Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.
Sometimes step input doesn't work as expected ... this video shows why! If you are having problems with the step input in Logic Pro 8, this tutorial will help you work through it and work around the step input "gotcha".
Take a look at this instructional video and learn how to open the XBox 360 without destroying the warranty sticker. This is particularly handy if you want to play copied games, which requires you to open your XBox. The first thing you want to do is take off the XBox's faceplate. You'll need a hairdryer to heat the warranty sticker so you can peel it off without yielding the void or Microsoft logo.
Take a look at this instructional video and learn how to turn your laptop hard drive into an external USB drive. This hack is fairly easy to perform, all it requires for you to know is where to locate the laptop's hard drive for extraction. You'll also have to purchase a USB housing which ranges around fifteen dollars.
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
Check out this instructional juggling video to learn how to juggle the 4 ball mills mess. Some people out there like step by step instructions, some prefer just to see the trick in slow motion. This tutorial provides directions in both! In no time, you'll be juggling the 4 ball mills mess and impress your friends.
Instead of buying photo albums, make your own to get exactly the size and style you want. Book bindings require a little technique to maintain the right size of the page, without ruining the edge or making something that's going to fall apart. Watch this video book-binding tutorial and learn how to bind a photo album insert.
Take a look at this instructional video and learn how to build a custom iPod and iPhone cable that'll simultaneously charge the Apple device and give an audio line out connection. Keep in mind that this process requires some soldering and since the pins on the Apple dock connector are really tiny, this can be a very strenuous process.
Check out this instructional video and learn how to use a generic around the world pattern on your tennis racket. This stringing pattern does not require a starting clamp. Once your mains are done, you'll want to count your crosses and you can determine where to go from there.
Check out this tutorial and learn how to use an Around The World pattern started by the UKRSA's Liam Nolan (USRSA recognized)for your tennis racket. This stringing method requires a starting clamp.
Take a look at this instructional video and learn how to use the Universal Around the World string pattern. This method requires a starting clamp and should be used anytime you have mains that finish at the throat of the tennis racket.
Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
If your home improvement project requires you to cut an interior door, then this how to video is for you. Home improvement expert Danny Lipford get some great tips for easily trimming an interior door so it will fit in your frame.
Become a pro pen spinner. Watch this pen spinning tutorial video on the "twisted sonic 23-shadow 12-23 and inverse sonic 23 - shadow 12 23" move. Pen spinning is an interesting pastime that requires some serious skill.
Great egg nog is sold at the market, but it doesn't comepare to the one you make at home. In this how to video Chef Paul shows you how to make your own egg nog from scratch. Egg nog doesn't require so many ingredients, watch and learn how simple it is to make this holiday favorite.
Watch this short poi juggling lesson to learn how to perform basic beginner level poi stalls. Basic stalls are a simple method of changing the direction of the poi. As you begin practicing, control is more important than speed to familiarize yourself with the hand motions required.
Require precision tuning for your violin? In this how-to, you'll find a brief overview of tuning a new violin with the aid of a digital tuner, which will indicate precisely whether your violin's strings are in tune or not.
Wedging two types of clay can give you a new color, which you can then use to further decorate your pieces. Make sure that the two kind of clay require the same firing temperature. You can mix your own personal clay to work with simply by selecting qualities in standard clays and kneading them together.
Caesar demonstrates how to tube feed new born English Bulldog puppies in this video pet care tutorial. Some puppies might require special care and an orphaned dog will need an approximation of a mother. Watch this instructional video and learn how to tube feed and care for an English bulldog puppy.
There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.
Take a look at this tutorial and learn how to install the Joysens 1.42b plugin for the Playstation portable. This plugin is for the analog stick on the PSP. It allows you to add the directonal buttons function onto the joystick as well as provide fixes and realignments for coordinates. Note that this video requires a custom firmware of 3.80m33 or higher.
Watch this video to learn how to use recovery mode on the PSP. Recovery mode allows you to go into the PSP and change settings you normally can not. Recovery mode requires a Custom firmware.
