Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Installing a new garage door and opener may seem daunting at first, but if you take your time and do the job step-by-step, it's a good weekend project. It will take from nine to 12 hours for most doors, then another two to four hours for the opener. You will need help for some portions, such as lifting out the old door and lifting the new door up until the tension springs can be installed (some doors may weigh up to 400 pounds). You may need to remove an old door, or you may be installing in ...
Here's how to turn an old, incredibly large t-shirt into fitted shirt that is comfortable yet flattering. Find a large shirt that you would like to work with and one of your favorite fitted t-shirts. Simply trace around the fitted t-shirt onto the large shirt you wish to alter. Leave extra room to sew neat hem lines. With a quick and simple alteration job you can sew a new wardrobe with minimal effort.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Moving is one chore no one looks forward to. Watch this video tutorial from home improvement expert Danny Lipford to get some tips on how to transport moving boxes from room to room.
Get inspired from the smell of paint and, well, start painting.
This video uses a skull modeled in other Zbrush lessons by Jason Walsh to discuss ideas and ways to think about presenting compositions, render passes and posting work for others to see, and for job applications. You don't need to have the skull built to follow this video. This theories should be applied to each sculpt after you've finished modeling.
When a recipe calls for chopped chocolate, it can be hard to decide which tool to use for the job. Chocolate-breaking forks, sold in many specialty stores, may easily break chocolate into chunks, but they also punch holes in cutting boards and scratch countertops. Paring knives are too small for the task and, when working with a really big piece of chocolate, it's easy to ruin the blade of a chef's knife hacking into the dense, hard bar. The best tool for chopping chocolate is a 10-inch slici...
Ahhh! You're locked out of your bedroom, or your bathroom! Well, watch this video and you won't be locked out for long. Fortunately, interior privacy locks are very simple to pick. There are essentially two kinds: one that requires a blade, or knife and the other which requires a long sharp "pin" like object to insert into the handle. Check out this video and never be locked out again! You'll need something like a flat head screw driver for locks with a "slot" in them, and something long and ...
The CAGED system is the road map of your guitar, it teaches you how to play any shape for any chord on any point on the neck of the guitar. This system does require you to be able to at least be able to bar anywhere on the neck with your finger. In this video you will learn the entire CAGED system and how to apply it to your playing.
You only get one picture day per year while you're in school. It only takes a minute or so, but the results of that one shot stay with you for life in the form of your yearbook. So instead of being the one girl who got too lazy to put on makeup and then sneezed in your photo shoot, turn up your game a little this year and be the perfect model for your picture. Makeup done for photograph purposes requires a bit of extra effort.
Okay, so just as a safety precaution before you dive right in and make yourself a batch of cotton candy at home, remember that melting sugar and corn syrup requires very high temperatures, so you could get burned if you're not careful. Make sure you keep a bowl of cool water next to you at all times just in case any of the hot stuff gets on your skin.
In this video tutorial, viewers learn how to make Belizean jungle juice. The ingredients required for this juice are: 1 banana, 1 cup of orange juice and 1 dash of fresh ginger (1/8 tsp). Begin by placing the orange juice and ginger into a blender jar. Then break the banana into chunks and add it into the jar. Cover the jar and blend the mixture at medium speed until it is well blended. This juice is healthy and does not require any sugar. This video will benefit those viewers who enjoy drink...
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
This how-to video describes how to properly write a cover letter. It explains that a cover letter is a separate selling point from the resume when applying for a job. The cover letter should only be about two-thirds of a page long and can easily be broken into three parts. Part one includes a brief introduction, what you are applying for, and a quick thank you for your time. The second part is the body where you explain why you are the right person and right fit for the job. The third and fin...
To make sure your car is healthy and up to par with required maintenance, you can use Ford's new SYNC system to get vehicle health reports for you car. It gives you vehicle diagnostics, scheduled maintenance, recall information, and more. You just need to go online to your owner's account and set up your reports.
From Smart Web Printing to recyclable HP inkjet cartridges, it's never been easier to be environmentally conscious.
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
This video is aimed at beginner level viewers and shows one of the basic techniques involved while solving linear equations having one variable.
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
If you are a seasoned veteran or a newcomer to digital painting in Adobe Photoshop CS3, making lips look great can be tough. In this great three-part video series, Neil Fontaine goes into great detail in each video, showing the amount of detail required to create great looking lips including different lighting and shading required to get the right amount of sheen off the lips.
Tying it All Together shows how to do double loop knotting in this video tutorial. The tutorial outlines two different types of knots that can be done using two uncommon ways of tying the knots. The double coin know requires you to fold a piece of string in half laying the two sides of the string side by side. With a series of twists, turns, and coils you can create the coin knot. The second type of knot, cross knot, requires double loop knotting to create a squared-looking knot. As an additi...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
This is a demonstration of making a wreath with tissue paper. For this you will require tissue papers cut into squares, golden colored yarn, golden dust. For tools you require a pair of scissors, a hole punch, glue, paper dish. To start with cut the bottom of the paper dish neatly so that the uniform rim remains. Now apply glue to the rim in the form of spots and streaks. Now take each of the tissue paper pieces crush them and press on the glue. When the whole rim is covered with crushed tiss...
This is a video showing how to make Chinese orange chicken. It requires to make the Chicken, 1lb of Chicken cut into cubes and marinated in 1 tablespoon of sherry and 1 tablespoon of cornflowers for half an hour. Two garlic cloves, minced, and 1 inch of root ginger also minced are required. For the sauce, one third of a cup of fresh orange juice mixed with 2 tablespoons of soy sauce, and 1 teaspoon of sesame sauce, 1 teaspoon of brown sugar and 4 teaspoons of chili paste. First, the wok is he...
In this video tutorial, viewers learn how to make "Filipino Bicol Express". The video provides all the ingredients that are required to make it. The ingredients required include: 6 cups of coconut milk, 2 lbs of pork cut into strips, 1 cup of shrimp paste, 1 tbsp minced garlic, 6 pieces of Thai chili peppers, 1 cup of grated ginger, 1 large cubed onion, 2 long chili peppers, 2 tsp of cooking oil, salt and pepper. The video contains slow pace and step-by-step instructions that allows viewers t...
In this video tutorial, viewers learn how to seal a nitro engine. Nitro Engines are used for R/C models. This video will help viewers learn how to protect a nitro engine from air leakage. The video provides all the materials required to seal the nitro engine. The materials required include: automotive gasket material, green slime lube and screwdrivers. This video will benefit those viewers who have an R/C model and would like to learn how to seal the nitro engine.
This is how to solder wires properly and then heat shrink them in order to insulate them. Firstly upkeep of the soldering iron is required to keep it from oxidizing. Portable versions of the iron are also available to make work more convenient. A solder sucker is required to suck up and solder left behind by the iron. Alternatively you could use a solder wick which when used with the solder iron can absorb all the solder over the circuit board. Onto the actual process, strip off some of the w...
In this video tutorial, viewers will learn how to make two pairs of simple earrings. The video provides all the materials required to make the earrings. The materials required include: freshwater pearl disk, 4 mm Swarovski crystal, bally bead accent, 2 mm silver bead, head pin, flat nose pliers, round nose pliers and wire cutter pliers. This video provides step-by-step instructions and a visual demonstration for viewers to easily understand and follow along. This video will benefit those view...
In this video tutorial, viewers learn how to weave a pouch for an MP3 player. The video lists all the materials required to make the pouch. The required materials include: cardboard, a ruler, scissors, yarn needle or bodkin, scraps of yarn or 10 crochet yarn and a marker or pencil. This video provides voice narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy homemade accessories. This is for those who enjoy we...
The replace color command is a nifty tool in Photoshop that enables you to change a color in an imagine very quickly and effectively. The tool requires that you make a copy of the original layer, as the replace color command is a destructive function. It requires parts that you want replacing to be selected first, to change the color of the desired areas. The result is a very realistically edited image, that is extremely fast and easy to accomplish.
The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.
Before you start a paint job you will need to prime the surface of the wall. Priming is necessary if the wall is a dark color or stained or bumpy at all. Once you've decided to prime and paint, check out this tutorial for advice on how to go about it.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations. Learn how to store up some good karma for yourself.
Cars, as with everything else in this world, deteriorate with use or non-use over time. In this free video clip series our expert, Doug Jenkins, will not only show you how to maintain your car but also how to completely restore and renew its paint job. You'll learn how to scuff off old, dry paint, apply new paint and even fix blemished in the paint job as your cars becomes like new before your eyes.
Today is the 10-year anniversary of the death of Apple co-founder and former CEO Steve Jobs. To commemorate the occasion, Apple has posted a message and a mini-documentary on its website.
