Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Need a little help solving the first part of the Rubik's Cube puzzle? The F2L (First Two Layers) could be tricky, and could get you back to square one if you don't know what you are doing, but don't worry, you'll be able to solve that Cube in no time.
Want to do a magnificent job of playing "Magnificent" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Magnificent" on your own guitar, just take a look!
There's nothing quite like a steaming cup of hot chocolate - and maybe some chestnuts roasting and a fireplace burning - to get yourself in the Christmas spirit.
You know how sometimes you'll wake up in the morning gunning for a fabulous hairstyle, then spend an hour curling your strands to perfection only to find that when you step outside it's raining? Rain literally rains on your hair parade because it brings lots of frizz-causing humidity and wetness.
Whether you're writing your first television script for a pitch or you're a novice writer who's writing scrips on a daily basis for an ongoing television show, creating a professional and interesting television script is no walk in the park.
This video shows various ways to create marinara spaghetti sauce. Making marinara sauce takes around thirty minutes if created from scratch. marinara sauce generally contains onion, carrots, sugar, white wine, parsley and bay leaves. The dish is started by heating olive oil in a sauce pan which garlic is added. All of the herbs are then added to the heated olive oil. one can of tomato sauce is then mixed in to complete the last ingredient required. The Sauce must then simmer for thirty minute...
The Pythagorean theorem is a simple theorem that states that - for a right angled triangle the square of the length of the hypotenuse is equal to the sum of the squares of the length of the remaining two sides.
In this video from iPT2gGeec we learn how to change the font on the iPhone. Your phone needs to be jailbroken. Open up Cydia and search for Fonts. Select Font Swap. Install and confirm. Once loaded, go back to the home screen. It requires no reboot. You will see the Font Swap icon. Click on that. You can change dialer fonts, lock clock fonts, notes font, and system fonts. You can select any font listed that you want to change it to. When you change the font, then restart your iPhone and you w...
This video explains how to make paper flowers in just a few simple steps. The first step to make a paper flower is to take a simple piece of white printer paper and draw any design you find suitable on the blank paper. The next step is to fold the paper over two times to create a smaller square. The second step requires the paper be folded from it's edges into a triangle shape. The last step involved opening the paper from below to give the flower a three dimensional shape. It is shown that m...
Any electronic equipment is bound to accumulate dust, slight moisture, dirt or any combination of the above on its sensitive parts over time. The delicate nature of items also means further care is required.
Remote assistance is a feature that, as its name suggests allows a user to remotely control another computer. The user can then use the remote computer in the same way as if the user is physically present there. Most modern operating systems support this feature.
ISO recorder is a freely downloadable software that can be used to create ISO images of CD's DVD's. The very format of these images allows for easy replication, storage and virtual mounting using appropriate software.
Scalloped potatoes are a comfort food dish enjoyed by many families during Thanksgiving and the rest of the holiday season, but that time period tends to be the only time period in which this dish gets any play. That's because, delicious as they are, scalloped potatoes take an awful lot of work and time to prepare, and no one wants to slave away at the oven for hours.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
Bob Schmidt teaches us how to use a nail set & punch for woodworking. A nail set is a traditional kit that you can find anywhere. The nail set punch does not require a hammer to use and is very easy to figure out. Place this on a nail and then pull the spring back. Keep the pressure towards the nail head and it will drive the nail right into the hole that you need it to go in. This is great if you have a nail that needs to go into the wall but the hammer will not fit where you need it to. Any...
This video tutorial is in the Education category which will show you how to make sodium bromate and potassium meta-periodate. This experiment uses toxic chemicals and releases harmful gases. First you have to make a saturated sodium bromide. To this solution then add a small amount of potassium dichromate. The solution now becomes concentrated. Then make the circuit as shown in the video. You need a 3 - 5 ohm resistor in order to reduce the current. Then let the cell run for around 6 hours. S...
Sometimes a good looking accessory can be made by using simple things and a little bit of your own ingenuity. This video is a perfect example of the same.
This is a video tutorial in the Sports category where you are going to learn how to play defense in soccer. Playing good defense in soccer is required to keep the ball out of your own team's goal. Adrian Heath, a professional soccer head coach, teaches you how to do this. The basics are the angle of approach and the speed of approach of the defender. You should not go too quickly or too square. If you are too square, the opponent can go outside or inside. You should be showing the opponent ei...
In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...
Having an epic base in Minecraft is one thing, having an epic moat, much more awesome. But let's up the stakes, a moat that also doubles as a way of killing those nasty zombis, spiders, creepers and more and then transports all their loot right into a little holding area that you can claim them from. In this two part video series you'll learn how to construct the moat itself, although he does it for a 6x6x6 building you can do it for larger, it will just require more materials.
A video that demonstrates the use of Adobe Flash for creating sprites for use in animation in games.
Having trouble with word problems in algebra? Watch this video to clear a few concepts as well as to learn how to systematically tackle word problems in exams.
Putting together a tattoo machine is not a matter of life or death, but it just as well may be, since you're aggregating tools for sticking a big fat needle into a person's back. And each customer, depending on his/her selected tatoos, will require a different assembly. So check out this video to learn how to assemble a tatooing machine.
If you've managed to patch all of the unsightly and bothersome cracks in your home's driveway using QPR's Pavement Crack Filler, then you might have some bigger problems to repair— potholes. But don't worry, there's a super easy fix for that, too. QPR's Pothole Repair Products are permanent fixes for ghastly and embarrassing potholes in your driveway.
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
Tutting is one of the members of the larger Popping family of hip-hop dance styles, so named because the moves are inspired by the right angle heavy art of early Egyptians. It looks very cool and doesn't requires as much full-body coordination as many other dances, so learn it! This video will give you some tips for making your King Tut Style look more clean. It doesn't feature many new moves, but should make all your other moves look better.
In this video, we learn how to quickly make an origami kusudama. This only requires six pieces of paper to make. First, fold one piece of paper into a triangle, then open it up and fold it in a triangle on the opposite side. Open this back up then flip over. Bend in the edges to make a new triangle, then press down the creases on the side. Bend the middle of the triangle up to the point on both sides. Bend these back down, then fold over the side and make a crease. Open up the bottoms where y...
Want to create netted necklaces, earrings, purse decorations or any other netted designs. This video demonstrates and explains how to create a netted bead. However, the basic procedures which are
Balloons too, can be used to make complex geometrical shapes if aligned properly and made skillfully. For this video however, you would only need standard cylindrical shaped balloons.
If you've ever tried to make cole slaw at home, you know there are two ways you can go about it: Stay at home and tarry away at the leaves of the cabbage yourself to get everything into tiny ribbon-like pieces.
In this clip, you'll learn how to convert between yards and inches by formula. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to solve word problems that require you to express yards as inches or in...
In this video, we learn how to play the funk chords on the guitar. These chords are more E dominant and require riffs that you may not be used to. The first chord you will use is an E7 chord, starting with the first finger on the root note. Go to the second, fourth, then third fret as you play it. Another good chords is to move the finger forward one fret to get an E7-4 chord. These are both funky sounding chords that you can play with. After this play an E13 chord with a D in the base, being...
In this video, we learn how to improve your chord changes on an acoustic guitar. Start off by playing slowly so you figure out exactly where each of the chords are. Then, start to play in faster and faster, making sure your chord changes are clean and not messed up. After you do this, start to play a simple song on the guitar that requires small chord changes. Practice doing this song over and over until you become familiar with where the fingers go on the guitar. Once you have this down, you...
Solar Thermal Microgeneration may be used to reduce your hot water bill, fossil fuel use, and lower your carbon footprint. For water heating, water is collected from solar panels. It is used to heat the water, as it filters through the water heater. Some areas require all new homes to provide an energy rating to buyers. Solar thermal panels harness the suns energy and reducing the need for fossil fuels to heat water. You will need the combination of solar panels, a traditional water heater, a...
In this video tutorial, viewers learn how to cut a bolt and save the threads. The materials required for this task are: a hacksaw, steel bristle brush, bolt cutters, wrench, oil and a filer. Begin by putting some oil onto the threads of the bolt. Then place the saw on the desired groove and cut across through the thread. Now brush it with the steel bristle brush to remove the debris. Finish by removing the excess metal with the filer and unscrew the bolt(s). This video will benefit those view...