Resistance Search Results

How To: Make a BB Machine Gun from a Soda Bottle

In a previous article, I showed how to make a powerful airsoft BB machine gun with a portable air supply using about $50 worth of PVC and air fittings. For this project, I have simplified the design to make a machine gun out of only 4 parts totaling about $15 that runs directly off of an air compressor.

How To: Make Your Own Roman Sahdes

Making Your Own Roman Shades Are you an everyday Martha Stuart? You know, one of those do it yourself creative people who can make better household items than you can find at the store. It so, I found a great (quick to the point) video that will help you design and make your very own set of Roman Shades.

News: If This Is What You Learn at Hair School, Sign Me Up

Wow, hair school gets crazy-awesome at CuldeSac and Studio Marisol. How do I enroll? "In cooperation with Vitra Design Museum and the Centre Georges Pompidou, C.I.R.E.C.A. (Centre International de Recherche et d'Education Culturelle et Agricole) has been putting on an international summer academy at Domaine de Boisbuchet since 1996. 

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:

How To: Do a leg curl with a stability ball

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.

How To: Make a Simple Touch-Triggered Transistor Relay

In this article, I'll show you how to make a simple touch-triggered switch. This is very useful for various electronic projects, from a simple bedside light to a flat panel touch keyboard. The circuit can vary in switching power depending on the transistors you use. For example, if you're looking into creating a 120V light that turns on when touched, you'd need two powerful transistors and an isolation relay. However, a simple flashlight that turns on when touched would only take a couple of ...

News: Handheld Gene-Z System Detects Cancer with the Help of iPhones and Android Devices

Mobile devices can do just about anything these days, thanks to third-party developers. iPhones and Android devices have been known to do some pretty wild things. Need a dupe key made? Scan and order one with your iPhone. Want to know if you're hotter than Justin Bieber? Compare your facial features. Are you a policeman who needs to ID a suspect? Scan their fingerprints and irides. Want to control your Canon DSLR remotely? Use your Android phone.

News: Fluorescent Puppies You Can Turn On and Off

Always wanted a fluorescent dog but didn’t want to commit? Well, here’s your solution. Researchers at Seoul National University developed fluorescent puppies that only glow when you want them to. Just inject the special pups with doxycycline and they’ll glow like a black light poster for a few weeks. Then, they return to dull, furry normal.

KONY 2012: Propaganda At It's Finest?

The most recent viral video on YouTube is just that. A viral video. After seeing all the hype and 'support' that the 'movement' is getting, I want to tell you that this is a misleading video and somewhat of a propaganda campaign. These are strong accusations against such a 'humanitarian' cause, but I'm here to show you why.

How To: Build a Wireless Energy Transfer Array to Power Light Bulbs Without Plugging Them In

In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...

How To: High Voltage Happiness? How to Make a Negative Ion Generator

In this article, I'll show you how to build a simplistic circuit to generate negative ions. Negative ions have been known to contribute to fresher air, happier mood, and general health benefits. However, they also look amazing in the dark (check out the photos below, purple plasma is amazing!). And if all else fails, they make a cool nightlight. If you've ever been around a Tesla coil, cathode ray tube TV or sometimes even on a trampoline, you've probably noticed that smell; the smell of "sta...

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

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