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How To: Treat urinary incontinence

It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Smothermate the king in a complicated chess game

Check out this chess video tutorial Grandmaster Alexandra Kosteniuk on how to win the game. This game is taken from the Book of Stamma (1737). White plays and wins. You will see a good example of a smothered mate in the chess conundrum. Here, you will learn how to smothermate the king, which is just like checkmating, but smothering it, causing one sacrifice after another.

How To: Get your webpages out of Google's supplemental index

Check out this SEO video tutorial on Google's supplemental index. What could cause your webpage to fall into the supplemental index? There's duplicated content, content taken from other sites, too many query strings in the URL, etc. See what you can do to get them out of Google's supplemental index, with some good search engine optimization.

How To: Remove Oil Stains from Fabric

Remove oil stains from fabric. Oil and grease stains in fabric can cause ugly marks. Fortunately, they don't need to be very difficult to get out of your clothes. Oils respond well to most soaps and can often be easily lifted if you catch them in time. First, try dabbing at the stain with some liquid laundry or dish detergent.

How To: Offciate goal tending and basket interference

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.

How To: Get rid of indoor gnats

Indoor gnats, which are also known as fungus gnats, are not only annoying. Their larvae feed on plant stems and roots and can cause considerable damage to seedlings and small plants. Luckily, you can get rid of these obnoxious little pests without using harsh chemicals.

How To: Prevent blisters on the trail

Backpacker editor-in-chief Jon Dorn explains 5 field-tested techniques for eliminating the three main causes of blisters: heat, moisture, and friction. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.

How To: Teach children about water safety

Did you know that drowning is the second leading cause of death for children under the age of 14? I worked as a lifeguard and swimming instructor when I was younger and I have seen firsthand too many close calls with kids around water. This program is about basic water safety for children.

News: Sentinel Nerve Cells Spy on the Intestines, Linking Gut & Brain

If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.