Resting Periods Search Results

How To: Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...

How To: Make homemade ravioli dough

In this tutorial, we learn how to make homemade ravioli dough. Ingredients are: 6 oz plain flour, 1 egg, salt, and pureed spinach. First, mix the egg and spinach together in a small bowl. Now, mix this together with the rest of the ingredients until well combined. Once finished, knead for several minutes adding in flour if the mixture is too wet. Next, place dough onto the counter and let it sit for 30 minutes. When finished, place into the fridge overnight, the you can roll it out the next d...

How To: Maintain the guide bar on a chainsaw

In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...

How To: Make an origami Shuriken (ninja star)

Secure a square-shaped piece of paper preferably six inches long on both sides. Cut the square paper into two equal halves. Fold one piece longitudinally right at the middle. Open the fold and refold it horizontally, on the shorter side. Refold the longitudinal crease you made earlier. Then, fold both sides diagonally but facing opposite each other.

How To: Draw an eye and hair

This video demonstrates how to draw a detailed half face portrait of a person by drawing the eye and hair. Begin by drawing the outline of the eye, adding detail such as the inner fold of the eye where the tear ducts are as well as creases above the eye. Draw the pupil of the eye, adding highlights to the center. Then, continue by drawing highlights and further shading details to the rest of the eye, including eyelashes and then the eyebrow. Continue by drawing the outline of the face near th...

How To: Make a bench shooting bag

In this Outdoor Recreation video tutorial Dave from 'journey the outdoors' explains how to make a bench shooting bag. This is used by bench or week-end shooters for recreation purposes. For this you will need an old sock. Take one that you don't use anymore and preferably a tight knit sock. Then fill it with rice and tie the open end of the sock. You can also fill it with beans or some other such substance. Rice and beans being bigger than sand, there will be more air in the bag and it will a...

How To: Expose only one color in film footage in Final Cut Pro

Use Final Cut Pro? Want to expose just one color while leaving the rest black and white? See how it's done with this free video software tutorial from CNET TV. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with some of the more esoteric features of the program, you're sure to benefit from this free video tutorial. For specifics, including a step-by-step overview of this trick, watch this Final Cut Pro lesson.

How To: Flash the firmware on your Xbox 360

Flashing the Xbox 360 is the first step to modding the console. It allows you to modify the firmware on the consoles disk drive to make it read burned discs. You will need to buy this and this. Then you need to disassemble your Xbox 360; we have several videos on the site detailing how to do this, like this one. Now, download this, connect your Xbox's drive to your computer, and follow the rest of the steps.

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Throw a frisbee the correct way

This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...

How To: Paint Hello Kitty on your nails

This video illustrates us how to paint Hello Kitty on your nails. here are the following steps: Step 1: First of all collect all your requirements in one place that is nail paint in various colors ,nail art pen, primer, and toothpick.

How To: Setup a free VPN with itshidden.com

This video tutorial tells you how to create a free VPN with the website itshidden.com. The first step in creating your VPN on itshidden.com is to make an account on itshidden.com. Register with your own username and password. Then when you've made an account log in to it so that you can use the rest of the website. Next you go to control panel, and then network setup. Then you will have to click through the instructions in order to create a new network. Next you will have to create a new conn...

How To: Put your Blackberry into vibrate mode

Having your Blackberry ring during an important meeting or business event can be embarrassing and unprofessional. www.myblackberrytv.com shows us how to quickly and quietly put your Blackberry into 'vibrate mode' profile to avoid a potentially embarrassing situation. It's as simple as pressing the 'Q' character for two seconds! Turning the 'Vibrate mode' profile off is just as easy, simply press the 'Q' character again for two seconds and you'll return to your normal profile. Be sure to check...

How To: Make a triple orange angel food cake with Sandra Lee

Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...

How To: Perform a bird dog extension

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...

How To: Write numbers in Copperplate style

This video shows how to write the numbers 0, 1, 2, 3 and 4 in Copperplate style. Special marked paper is used, with slanted verticals and regular horizontals, so that the numbers are even in size. The number 0 is drawn slowly, showing how the nib rests on the paper and is drawn anticlockwise. Then the number 1 is drawn, and again the up strokes are thin, while the down strokes are thick. The number 2 is drawn in two steps, starting with the top part. Numbers 3 and 4 follow in a similar fashio...

How To: Make salt dough at home

Jim demonstrates how to make salt dough,in this video.Take 2 cups of plain flour and a cup of salt and mix it well.Next add half a cup of water slowly into the mixture and make a dough out of the mixture.Knead it thoroughly.Then add some wallpaper paste to the dough in order to make it more elatic.Also,add some vegetable oil and knead the dough into the shape of a ball.Now take a polythene bag and cover the ball of dough neatly with it.Put it in a refrigerator and let it rest for an hour.Once...

How To: Make a decorative wreath from garden plants

In this video tutorial, viewers learn how to make decorative wreaths from garden plants. Users will need a wreath thorn. Users may choose to make the wreath or purchase it. Then add on some greenery such as bay leaf. Now place the greenery onto the thorn wreath and secure it by wrapping it 3 times around with wire. Continue doing this for the rest of the wreath. This video provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who are interes...

How To: Create a red carpet look with the undone bun

In this video tutorial, viewers learn how to create a red carpet look with the undone bun hairstyle. Begin by bringing all your hair to one side and apply a band around the bun to secure it. Then take a clip and randomly pin it to the ends of the ponytail. Continue doing this for the rest of the ends of hair in the bun. Users may use up to 30 pins. Make sure the pins don't move and don't overdo the pins. This video will benefit those viewers who are interested in beauty and fashion, and would...

How To: Pan for gold using "backwash & tap" method

The video shows how to pan for gold using the backwash and tap method. Take about a quarter cup of Georgia concentrate and add to a panning tray (looks like a shallow bowl with ridges). Add some water to cover and gently move the mixture around to wash off the lighter sand and dirt particles (gold is heavier and will sink to the bottom). Resettle the mixture at the bottom and start over, continuing to wash off the sand until you start to see specks of gold along the side. Keep resettling the ...

How To: Create Final Fantasy Lighting inspired hair

If you’re into final fantasy and wish to look like the character Lightning, this video will teach you how to style your hair to transform into the character. First, spray your hair with a root lifting formula and blow dry to add volume and texture. Next, separate the top portion of your hair and tie it into place. Then using a straightening iron, crimp and curl the bottom half of your hair to create nice, wavy hair. Let down the top portion of your hair. Again using a straightening iron, fl...

How To: Stamp & heat emboss on a card

In this Arts & Crafts video tutorial you will learn how to stamp & heat emboss on a card. First you rub in a powder on the paper on which you are going to emboss, because embossing powder is really sticky. Then you select the stamp that you want to emboss and apply sticky transparent ink on the stamp. Make sure you do a through job of this. This will make the embossing powder stick to it. Now stamp the card and press it evenly to ensure that the impression is complete. Then pour embossing pow...

How To: Quickly insert formulas in Excel

Robert demonstrates how to quickly insert formulas into Excel. To create a sum, highlight your selected cells and press the sum key. Expand the formula by clicking on the fill handle. Double click on the fill handle to expand the formula. To sum vertical columns, highlight all the cells and click the sum button. Press and hold down the control key for another shortcut to work in accordance with the auto sum button. You can also select the average for the area. You can also select the area and...

How To: Make your own veggie burger

In this video tutorial, viewers learn how to make a veggie burger. The ingredients that are required for this recipe are: 1/2 pound of firm tofu, 1 finely diced onion, 2 tbsp of soy sauce, 2 tbsp of flour and 2 tbsp of wheat germ. Begin by mashing the tofu. Once the tofu is mashed, mix in the rest of the ingredients. Users may also add in spices, vegetables, beans and nuts for extra flavoring. Now take the mixture and form it into a patty. Place it on a pan with oil and heat it over the oven ...

How To: Apply pink, yellow & green couture-style eye shadow

This is a video tutorial showing its audience how to apply glam couture make up by using green, yellow, and pink tones. The first step is to apply your base over your eye lid. Next take one side of your brush and put some of your yellow eye shadow onto your brush. Then put this into the inner 1/3 of the eye and do this on both eyes. Next you need to flip your brush over and apply the green pigment to the brush. Next apply it to your eyelid and overlap the the green with the yellow just a litt...

How To: Throw a frisbee golf disc

In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two o...

How To: Create the perfect ponytail easily

Use three tools to create a simple ponytail. Use a hairbrush, a bobby pin, and a bungee band holder for this look. Using a bungee band instead of a standard ponytail holder eliminates some of the issues typically caused by pulling hair through ponytail holders. Start by using a bristled brush to brush the hair to one location on the head. Secure one hook of the bungee band in the ponytail and wrap the tail around the rest of the hair. Wrap it around again, and secure the other bungee band hoo...

How To: Get ripped abs at home

In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...

How To: SSH into an iPod Touch 2G for Windows (3.0 firmware)

You can use your Ipod touch to SSH from windows. To do this go to Cydia and download Open SSH and Toggle SSH. Download and install these two applications. You will need to download and install Win SCP on your windows computer to work with the SSH. Now go to your Ipod applications and open the Toggle SSH application. From the welcome screen you can either enable or disable the SSH. Go ahead and enable it. Now close the application and open Win SCP on your desktop. From the first screen in the ...

How To: Do a fast French-twist updo

In this video, a professional hair artist shows how to make a quick French twist hair style. Lift the hair up and backcomb it a little at the neck. Smooth the rest of the hair down over that. Gather the hair like a ponytail and twist it while moving it upward. Put a bobby pin at the top and another at the bottom. Twist the ends of the hair that are at the top so they fluff out, and add another bobby pin to hold them in place. Spray hairspray all over to hold the style in place. This is a simp...

How To: Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...