In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
There are three ways to wear bandanas, and each way has its own charms and merits. Should you call yourself an "emo kid", the choice is easy. Position the bandana with the knot at the back of your neck and the rest of the bandana hanging down your chest. You will be looking great for the next trip to the mall. If the "prep" look is more your style, move the knot off to one shoulder, letting the rest of the bandana lie across your other shoulder. Your friends at the yacht club will be impresse...
Learn how to make your eyes look rested and radiant even when sleep deprived.
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
The long-awaited augmented reality game based on the Harry Potter franchise from Pokémon GO masterminds Niantic is closer to release, as the developer has begun public beta testing of the app.
With the Google Play store on your Android device, it's a relatively easy process to check all of your application updates. All you have to do is launch the Market app, go to the My Apps section, and from there you'll be able to see all of the available updates for your applications, which should be positioned at the top of the list. The problem with this process is that many times, you'll go days or weeks and quite possibly even months without checking the Google Play application market, lea...
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
If you've seen the films "Name of the Rose" and "Kingdom of Heaven", you're familiar with the medieval period, and if you want to create an animated intro in After Effects with a medieval style to it, follow along with Laurence Grayson in this three-part AE tutorial where he creates his own intro title sequence called "The Order". Learn how to quickly create a red wax seal, parchment paper and animated calligraphic text using only the standard toolset in Adobe After Effects (CS3, CS4 or CS5).
This video will show you how to obtain the "On Top of The World" achievement in Skate 2. Just follow these instructions from the video. The achievement is very easy to get but you need to play a long period of time. The first thing that you will need to do is to unlock all the Challenge Maps in the game and go to the last one called SV Peak. When you are on the SV Peak map just go and make a Handpipe and the achievement will pop-up on the screen. Just follow these steps and you are done.
Soloing is something that every guitar player should learn. Being able to solo on command is crucial to being a great professional musician period! If you know all five of your patterns and are still just playing in the box patterns without much movement, then this video will help break you out of your cage! Dave Hill, a teacher at Musician's Institute, goes into great detail showing you how to use a technique called "Shape Shifting" by moving your lines through each of the patterns on the ne...
Tecktonik dance combines aspects of disco, glowsticking, and hip-hop dance to create a funky, fast, futuristic hybrid style that has become quite fashionable in the electro house scene (which has itself become very fashionable over the same period). This pair of videos will teach you many of the basic and more advanced steps to Tecktonik dancing at a very manageable pace, and should help you sharpen your moves before your next big Dirty South or D Ramirez party.
Eddie from the Long Island Boaters Club shows in four easy steps how to prepare the engine of your boat for the winter. He discusses the three items needed for proper preparation and makes product suggestions. Then he takes us through the procedure. He starts by pouring an additive to the oil tank and a stabilizer to the fuel tank. Eddie shows us how to attach a hose to the water jacket to flush salt water. He runs the engine for ten minutes. At the end of that period, he demonstrates how to ...
See how to shoot a time-lapse video using a DSLR and intervalometer. This video tutorial covers everything from settings you should use to making the time-lapse video in QuickTime.
Check out this highly educational video for all you veterinarians, or farmers, to see how to do a rectal palpation of a horse (mare) to feel the tract and ovaries for finding the recurring period of sexual receptivity and fertility.
When a new roommate moves into a house, there's usually a transitional period before everyone feels comfortable with each other. This is always hardest for the new guy, and if you have someone new in your apartment, why not make the move-in experience more memorable by giving them a great impression of their new roommate? This video will give you some ideas for hilarious pranks to mess with your new roommate without resorting to the traditional breaking of their possessions or bones. It's all...
Access your iPad's capabilities for foreign languages, special characters, Caps Lock, and more. Start with the Keyboard Setting in your General section, where you can find numbers, symbols and extra characters, as well as typing shortcuts (like tapping the spacebar twice to insert a period).
Enter the Jurassic Period with this drawing tutorial on the dinosaur commonly referred to as the brontosaurus (or just brontosaur). It's actual genus is called apatosaurus, which is a sauropod dinosaur, one of the largest land animals ever! This how-to illustrates the step-by-step details to drawing the mighty brontosaurus. "Brontosaurio" is the Spanish translation of brontosaurus.
In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
Watch this dance how to video and learn the Charleston Variation: Savoy Kicks. The Charleston is a dance named after Charleston, South Carolina. The dance became popular in the USA after the swing jazz 1923 song "The Charleston" by composer/pianist James P. Johnson came out. The Charleston soon became one of the most popular hits of the time period.
Planning to be out of the house for an extended period of time? Dave tells you how to ensure that your houseplants survive your absence.
Media subscriptions are all the rage these days. Between Netflix, Apple Music, HBO Now, and countless more, your TV, movie, and music options have never been better. Unfortunately, all these choices weigh heavily on your wallet. So, when there's an opportunity to snag not just Spotify but Hulu and Showtime as well, all for just a tad bit over five dollars a month, how could you turn that down?
It's that time of the month, and no it's not our period! It's the time where the Crazy Red Haired Lady gives you some personal wisdom!
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to draw female body proportions in the manga style. First, you will need to mark your paper evenly with lines to see where you want the head to be at. After this, draw down the rest of the body, looking at the lines as you continue to draw. Use these lines as measurement tools to make the body look proportionate. For example, the head should start at one and the fingers should end at the fifth line. The waist should come at line 3 or 4, then you can finish off t...
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
In this video, we learn how to play sixteenth notes and sixteenth rests. Start with the whole note and figure out how many beats it is worth. Treat this as a whole and then find the half note for each whole notes. If you continue to divide, you will end with two quarter notes for the half notes and will end with four beats. Two eighth notes and a quarter note will end the process and you will have eight eighth notes. You can divide all eighth notes to two sixteenth notes. There are many diffe...
This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...
Want to make your new wood fence segment look like the rest of your fence? This how to video teaches an easy tip to age a new repair to a wood fence so it matches the rest. All you need is a paint sprayer and you can match your entire fence.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Learn how to fold a chopstick rest. All you need is one of those disposable set of chopsticks and you're ready to go! I definitely do this every time I eat at a Chinese or Japanese restaurant. Especially handy if the tables aren't quite as clean as you'd like them to be!
When I first started cooking, there were a few steps I always skipped in recipes. I never added zest to anything because it seemed like too much trouble, I rarely separated wet and dry ingredients in baking recipes because I was lazy, and I never let meat rest after it was done.
This YouTube video is of Christine from Temptalia.com demonstrating how to apply basic foundation with a 109 brush by mac that is small. First take face primer, try silicon free primer. Apply to your entire face. This helps to keep make up on for longer and is suggested for period that are special are require you to have makeup on or look fresh for longer periods of time. Also suggested for oily skin types to use a modifying cream and primer. It is best to put your primer or moisturizer 10-15...
To start with you have to write the author's name, with the last name entered first followed by first name and then the period. Title of the article should be in quotation marks. Do not use italic format. Title of the actual journal must be written. After this there is a series of numbers the volume number, issue, year, pages number separated by a colon. Don’t write 'p' for pages as the number itself is a standard for it. Write the period and also the dates.
I bet you could use a pair of ripped arms, right? Well if you have three minutes and some weights you can be there in no time. This video will demonstrate exactly how to get ripped arms with a daily 3 minute workout.
Cooking steak can be a challenge but head Chef Donald Russell will show you how you can cook your steak perfectly every time. It is important to start with a nice piece of fresh meat and with a few helpful tips you will be sure to have succulent steak.
In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
