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How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

How To: 6 Hilarious Anti-Valentine's Day Treats

Valentine's Day can seem like Singles Awareness Day if you're newly broken up, but that's all the more reason to treat yourself on this pink-and-red consumerist holiday. Whether you're happily single or bitter and bitchy, there's definitely something on this list of Anti-Valentine's Day treats to fit your mood. Remember: cake is still cake!

How To: Make Custom-Shaped Chocolates at Home

It is a truth universally acknowledged that food molded into fancy shapes somehow seems tastier. That's true even with chocolate, which is inherently delicious. Now, while you can buy chocolate that's been pre-molded into fancy shapes, you can have a lot of fun and save a few bucks by making your own specialty chocolate molds. All you need to get started are items you most likely already own.

How To: Calm Your Fear of Public Speaking for Better Presentations

Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.

How To: Use One App to Listen to Spotify, SoundCloud, & YouTube Music on Your iPhone

There are a lot of music apps on my iPhone's home screen, and the reason I have so many is because I can't get all of the songs I want from just one service. I use Spotify to listen to new releases, SoundCloud for remixes and unreleased tracks, and YouTube for just about anything else that isn't available through the rest. If you're thinking that it's a pain in the ass to jump from app to app, you're right—but not anymore.

How To: Get the Most Out of Google's New Inbox by Gmail

Google's new Inbox by Gmail service wants to fundamentally change the way you handle email, so a bit of a learning curve is to be expected when you're first using the utility. As of right now, the service is invite-only, but if you were lucky enough to get in on the ground floor, you're probably wondering, "How the heck do I use this thing?"

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.

How To: Get Rid of the U2 Album You Never Wanted on Your iPhone

From my experiences, there are only two types of U2 people: those that love them and those that hate them. I'm the latter, so it's pretty damn annoying that Apple just added U2's new album, "Songs of Innocence," to my iCloud. If you find it creepy that U2 is appearing on your iPhone or in iTunes, don't worry—I've found a few ways to deal with it. UPDATE: How to Delete U2 Forever & Ever

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

Decoding Produce Stickers: The Hidden Meaning Behind Fruit & Vegetable Labels

Like Costco's price codes or the tags on your bread, the numerical codes printed on those sticky little fruit and vegetable labels can reveal a lot of information to us consumers. Once you understand the codes, you can look at that little label (also known as PLU, or "price look up" label) and know whether the produce you're about to buy or eat was treated with pesticides, genetically modified, both, or neither. Before we go any further with deciphering the codes on these labels, let's take a...

How To: Beam Any File You Want from Your Nexus 5 to Another Android Device

Your Nexus 5 comes with a pretty cool feature baked in called Android Beam. Using NFC, or Near Field Communication, this functionality allows you to send information to another compatible device by simply touching the two together. Most flagship devices have NFC built into them these days, so there is a broad range of devices that your Nexus 5 is capable of sharing information with wirelessly.

How To: Get Sprint's Exclusive Harman Kardon Audio on Any HTC One M8

Recently, Sprint announced a partnership with Harman Kardon to deliver exclusive sound FX technology to their variant of the HTC One M8. The joint effort between the two companies is both to entice customers to switch to Sprint as well as improve the overall audio quality coming from the already extraordinary BoomSound speakers. But while this is great for new and existing Sprint customers, it does leave the rest of us out in the cold.