In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. In fact, you (or your spouse) can do it at home with some simple techniques.
You have to do the rising moves which works on three different sections of the body which are the sides, spine, muscles at the top of your back and the shoulders. You have to spread the oil on the back. Then you have to warm up the muscles. The first move is very straight forward. You have to start at the bottom of the spine. Then move over the spine and then down the sides. This you have to perform in three steps. First you have to massage at the top, then the shoulders and the back of the s...
We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, learn some professional massage techniques so you can give someone a chair massage at home. Save yourself the time and money of going to a salon by following these simple tips. Pretty soon, you will be ready to help your...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
Get a crash course on HScript Expressions, Variables, and Attributes in Houdini 10. If you don't even know what this means, then you probably need to check this video tutorial series out. Understanding how to massage data in Houdini is key to giving yourself the creative edge and allowing you to unleash mind-blowing visual effects. This 18-part video series covers a variety of simple yet essential weapons in your arsenal including Global, Standard and Custom Variables to Math and String Modif...
Some stretching can be incorporated into a chair massage. Watch this video by Massagenerd to learn how to do these stretches.
Learn some simple techniques for massaging a hand, Swedish-style.
Learn techniques for lymphatic drainage using the power of massage.
This Japanese Shiatsu head massage technique is supposed to be invigorating. Watch and learn the proper technique for this stimulating massage.
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
This video shows you how to massage the hips using circular friction and effleurage.
There’s never been a better way to say, “I love you,” than by giving a massage. Follow these instructions to become an instant hit.
Learn how to locate the pectoralis trigger points for massage.
Watch this video to learn how to locate hamstring trigger points for massage.
Learn how to locate masseter muscle trigger points for massage.
Watch this video to learn how to locate forearm flexor trigger points for massage.
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
Watch this video to learn how to locate the flesxo digitorum trigger points for massage.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
This video shows you how to reduce cellulite with this simple massage technique. All natural, easy to learn, home treatment.
Learn how to give a great, healing foot massage as well as some jargon and anatomy of the foot.
Learn a few massage techniques specifically designed for sports players and sports related injuries.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This video demonstrates how to give a relaxing, professional massage. The video walks you through Effleurage moves and a friction move.
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
The therapeutic benefits of dog massage include helping with joints, muscles and internal organs and keeping your dog happy and calm. Learn more in this free pet care video guide.
Almost anyone with a horse can do equine massage. Learn more about who is able to massage horses with tips from a certified equine sports massage practitioner in this free horse care video.
In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...
In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.
