Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
The iPod Classic is the iPod of choice for the serious music listener, but the covers are as annoyingly easy to scratch and break as ever. Watch this video to learn how to replace an iPod Classic cover, restoring yours to it's original look and functionality.
Ovens get filthy pretty quickly, and that can stink up your kitchen and your food. Watch this video for an in-depth guide to cleaning your grill with cheap household products, restoring flavor to your food and a pleasant smell and appearance to your most important food cooker.
One of the advantages of shooting in RAW format is that you can often recover overexposed or blown highlights. Aperture provides two easy to use controls for restoring detail to areas in a RAW image that have been overexposed to complete white.
If you enjoy modding your Android device with root utilities, custom ROMs, and Xposed modules, then there's a good chance you've had to factory reset your phone when something went awry. Plus, when you're switching ROMs, it's always recommended that you wipe all data, so us modders spend a lot of time restoring and tweaking various settings.
Apple has finally addressed and issued a fix for Error 53, a "safety" mechanism that would prevent your iPhone from booting if you had certain repairs done outside of Apple's official channels.
Enabled from the moment you first booted up your device, there's a feature deep in the iPhone's settings that automatically backs up your device in the background. As long as you're connected to Wi-Fi and a power source and your screen is locked, your photos, text messages, apps, and everything in-between gets safely stored to your iCloud account.
There is nothing worse than losing valuable information or programs on your computer. And if you've ever accidentally deleted a file or document, you know how agonizing that entire process can be.
This is a sweet little magic trick that has you tearing a bill then magically restoring it to it to normal after. Follow the video and see if you can do it yourself! All you need is a normal bill and to know this magic secret! A great Easy Magic Trick. Use this Easy Magic Trick to impress anyone. This Easy Magic Trick is not hard to do.
In this tutorial, we learn how to restore suede shoes. First, you will need to buy Kiwi Suede Boot and Shoe Care Kit. After you buy this, take out all the products that come in the kit and become familiar with how to use each of them. To start, you will clean off the dirt from the shoe with the brush that comes in the kit. After this, spray on the spray that comes with it in even layers on the shoe. After this, let it dry and spray the protector onto the shoe in an even layer as well. When fi...
In this video from iPT2gGeec we learn how to restore your tethered or semi tethered iPod 2G jailbroken device. To do this, open the Red Snow application. Go to Step 3 and click upload DFU file. Unplug your iPod for 2 seconds and plug it back in. You should get a white screen. Now exit the GUI and iTunes should pop up. Click on Restore button after the message says iPod has been found in Recovery mode. This is the only way to do this. If you don't get the white screen, put it back in DFU mode ...
In this Electronics video tutorial you will learn how to jailbreak an iPod Touch running firmware v. 3.0. First open up iTunes, right click and select back up. It is better to back up first so that you don't lose any important data in case something goes wrong. Now hold both buttons at the bottom for about 10 seconds and release them when a blank screen comes up. Now the iPod goes in to recovery mode and you got to restore it before you can use it with iTunes. Click OK and then click Shift+Re...
In this video, learn how to restore rundll32.exe on your Windows XP machine. You can also use this method to fix or patch a missing or deleted Rundll32.exe file.
1.First download correct firmware for the iPhone or iPod Touch. And change the dot extension of the file before that open the explorer and select Tools menu then go to Folder options, open view tab and deselect "Hide extension for known file types" option and click ok.2.Now right click on the file and click rename and change the extension as ".ipsw". Now open the iTunes and make sure the iPhone is connected with the data cable to the system. Now press down the home and power button of the iPh...
This video will show you how to restore you iPod touch or iPhone to the original version. This will erase everything off you device and return it to the factory settings. This is a useful tool if you have made a mistake on jail breaking or for whatever reason you might have. You will have to download firmware and then attach your phone to your computer. This tutorial will take you step by step through the process of downloading and what to select to achieve this goal that you would like. Just...
Computers malfunction all the time in the form of freezing, crashing or by just not responding. This can happen due to various software reasons behind the comprehension of an average PC user. But by following some simple steps you can restore your computer some times. Your computer might not responding if there are lot of programs running simultaneously. This causes the available memory to be used up and there by causing your computer to not respond. In such case you can use you computer effe...
If your iPhone has frozen and you're not sure why you're in luck because there is a way to reset it. The first thing you're going to want to do is load up iTunes do a normal reset but don't turn it back on, then plug your iPhone into the connector for your computer but don't actually connect it to the computer yet. Hold down the home button then while holding it plug the connector into the computer. While still holding the home button and have plugged in the connector wait for your iTunes to ...
This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...
In this Video Games video tutorial you will learn how to fix a PS3 Black Screen of Death. For this you got to put the PS3 into stand by mode. Press down the button located at the top end of the console for 7-10 seconds and listen for 3 beeps. Repeat this step again. Then this message is flashed on the TV screen – ‘connect the controller using a USB cable etc’. Once you connect the USB cable, the trouble shooter prompt comes up displaying 6 options. You can use the 6 options to troubleshoot yo...
In this how-to video, you will learn how to update your iPhone or iPod touch to 3.1.2 firmware for free. First, make sure you have iTunes installed on your computer. Download the correct firmware for your specific model on the internet. Once this is download, open iTunes and select your device. Hold the shift key and click restore. Select the firmware file and open it. Hit the restore button in the new window. This will then update the device. This may take a while. Once it is done, the updat...
This video shows you how to remove a virus or harmful winlogin.exe file. If you use a good firewall program or a good anti-virus, it will pop-up a window and let you know you have been infected or even block it. If you do not use such things, but you think you know since when you have been infected, you can try to restore your system by using System Restore in Windows XP or Vista. If you do not know the duration of the infection, you can try to manually delete the file when using Windows Safe...
In this tutorial, learn how to jailbreak your new iOS 4 on your iPhone or iPod. This jailbreak will let you take advantage of cool new features including the huge app superstore: Cydia. Enjoy!
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
With Touch ID on iOS devices, it's a little more difficult to lock yourself out. However, it can still happen if you don't use it, have a busted fingerprint scanner, or use an older device that doesn't have Touch ID, which means you're passcode dependent (unless you have zero lock screen security).
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Apple's update for iOS 13 is not without bugs and other issues, and if those problems become annoying or impede your ability to use your iPhone like usual, you may want to downgrade. Hundreds of new features may not matter if you can't use your iPhone like it's meant to be.
A custom recovery is a very powerful tool. You can flash ZIPs that modify your Android device in ways that not even root can accomplish, and of course you can use it to install custom ROMs. But when you're applying all of these cool mods, there's always a chance that something could go wrong, and you might even end up bricking your device.
Playlists are more than just a list of songs that you enjoy listening to while in traffic or hosting a party—they're stories that illustrate who you are or your frame of mind at a certain point in your life.
You can beef up the security on your Mac all you want, but all the firewalls and antivirus apps in the world mean nothing when that can of soda tips over on your Macbook, destroying your laptop and all its data forever.
If you couldn't wait to test drive iOS 9 before its official release this fall, you probably have the beta software on your iPhone right now. However, if you're not a fan of all the bugs and glitches that accompanies it, it's not too late—you can still downgrade back to the latest version of iOS 8.
This water bottle prank is really ingenious. You split two water bottles and recombine them to form a new, weaker frankenwwaterbottle. You fill this with water and superglue the cap on. Now, when your victim tries to open the water bottle they'll push so hard on the unopenable cap that the weak bottle will break in two, soaking them and their friends. Brilliant, devious, and hilarious.
In this episode of Pixel Perfect, Bert shows us how to create flowing water and a photo-realistic splash effect in Photoshop. Perfect for a water fall or other water features, you'll be able to use these flowing water and splash effects in many Photoshop works of art.
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
Jailbreak 3.1 iPhone & iPod Touch on Windows
This tutorial describes the procedure to remove autorun.inf and boot.com virus. This virus is commonly called as resycled/boot.com virus, which could damage the system files and may steal important information from the system.This can be removed by any malware / spyware remover like Malewarebytes.
