These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Grass is one of those things you'd think would be easy to replicate in icing, but actually end up becoming your worst nightmare. The problem that most cake enthusiasts have is that they think grass can be made from just about any piping tip, which is not the case as the result is usually a tangled, uneven mess.
In this Electronics video tutorial you will learn how to burn a video to DVD using DVD Flick and ImgBurn. Do a Google search for 'download DVD flick' and download the program from the first link in the search result and install it. Then go to Download and search for 'imgburn', download and install it. Now open up DVD Flick, click on 'add title' on the right side and drag and drop the video file you want to burn. Then you go to 'menu settings', select the menu you want and click 'accept'. Then...
Chris Rutter teaches us how to use off camera wireless flash in this tutorial. First, attach the flash to the camera and aim it towards your subject. For a more flattering result, place the flash gun on a tripod that is placed on the right hand side of the subject. Now, go to your camera and set the control so that the flash with go at the same time you take the picture. Now, turn the camera on and take a picture of your subject again. Your flash should go off at the other location, and your ...
For this next prank tutoril, you'll be finding out how to give someone a prank tire, without having to poke a hole in the tire. It involves putting an object inside the cap of the bike's tire. This is used to help release the air from the tire, resulting in the flat tire. It's an easy to perform prank and will take a little bit of time to prepare. So good luck and enjoy!
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a complete and advanced Tower Defense game in the Starcraft 2 editor, allowing you to create ...
In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
Brake pads are essential when owning any sort of vehicle. Driving without them will without a doubt result in serious injury or death. So if you own a Kawasaki Ninja 250R motorcycle, then pay attention to this tutorial.
If you own a Numatic vacuum cleaner and have a problem with the cable and reel, then this tutorial may be for you. In the video, you'll find out how to easily replace them on a Hetty or Henry vacuum. It's easy to do and will result in a much more easier to clean up machine. These vacuums can be used for many years. So good luck, pay attention, and enjoy!
If you have a washing machine or dryer that tends to wobble a lot, you can easily fix this problem using a couple different solutions. A wobbling machine can be a problem for people who live in an apartment and can result in damage to your machine or the surrounding area.
Checking the status of your meal is a good idea, especially if you want to use less energy. Oven lamps make this easy, by offering a view of what's going on inside your appliance. But when the bulb goes out, then you have a little problem on your hands. Opening the oven door is easy, but you allow a great amount of heat to leave resulting in energy loss.
In this tutorial, we learn how to speak English with conditionals. Conditional statements need special attention and usually start with the word "if". An example of a conditional statement is "if you want, we'll go out to dinner". This has two parts, a condition, and a result. The condition is expressed by "if". To report them, don't change the verbs unless you're dealing with a real condition. Look and see if verb tenses can change depending on how the sentence is structured. Try to remember...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this tutorial, we learn how to sync preferences with DropBox or Ubuntu one. This doesn't work for everything, but it will sync pigeon preference. It's a folder ".purple" and all the preferences are inside here. If you are familiar with using command prompts, then this will be very easy for you to do. Make a symbolic link from the command prompt to the drop box folder. On every folder, you will get the same result! This is very easy to do and just takes a few seconds to find, then you can c...
If you have a sunroof on your car, it's important that you regularly clean out the sunroof drains. Not doing so will result in a wet, stinky interior that can lead to a hefty repair bill.
In this tutorial, we learn how to tie a Carolina rig fishing line. First, grab your favorite type of hook, then apply it to a Carolina rig that has a bead on it to protect the knot from sliding up. You can also use a giant worm on your Carolina rig to have better results while fishing. Push the hook into the worm, and thread it through so it's secure. This type of fishing line is used to fish on the bottom and can be used to catch more fish and a different type. Use this as often as you'd lik...
Your Windows computer may be experiencing some issues, and those issues may be a direct result of computer viruses and malicious software from the internet. One of the simplest ways to find these issues and repair them is by using a freeware program called System Repair Engineer (SREng). But that's not all it can do… check out the video to see a basic overview for using SREng.
In this video tutorial, see how to transform a cheap goose neck lamp into a flexible camera holder. It's very cheap and easy to do... you'll love the results of this flexible camera tripod.
Are you getting better at using After Effects and finding that you want to create your own custom particles instead of using the default ones? Then this video is for you. It will show you how to create custom animated particles which can be used to create all manner of cool effects like the one created as an example for this video. Don't keep using clublets of particles, make them do what you want them to do.
This video tutorial belongs to the Computers & Programming category which is going to show you how to install custom fonts in Mac OS X. It is very quick, easy and simple. Open your browser and do a Google search for free fonts. From the search result you can choose any of the top links and download the fonts file. Then open the file and choose the font ending with 'ttf' which means true type font. Double click on it and a font book opens up. Then you click 'install font' and it is installed. ...
Destroying crowds of little people has been a favorite passtime of dictators since time immemorial, but also a colossal waste of manpower. Now you can get some of the same thrill without all the needless death using 3D Studio MAX. This video will show you how to model, animate, and duplicate with particle flow a series of small robots. Then it will show you how to use a collision object (here a meteor) to destroy them all in fiery glory.
Attention all achievement hunters! It's time for, yet, another achivement tutorial. This time the game is Dragon Age: Origins. For this tutorial, you'll be finding out how to get the Perfectionist achievement in the game. This can only be obtained after you've played across all the playthroughs and discovered all the possible endings.
This tutorial teaches us how to touch up eyes while using Photoshop. First, open up Photoshop and zoom into the eyes on a picture you want to touch up the eyes on. First, select the adjustment layer icon and brighten the image. Next, invert the mass and select the "v" key, then pain the eyes on both sides. Next, click "filter" and then click "blur" so you will soften the edges so the picture doesn't look fake. Now, you can click on "before and after" to see what the picture results look like....
This next tutorial will show you the location of a beached whale in the game Just Cause 2 for the Xbox 360 and PS3. It won't nab you an achievement or anything, but you'll be able to shoot the whale and eventually blow it up for some little goodies inside.
There's a proper and improper way to line a baseball field. Learn how to prepare the ball field the correctly in this video. After the field has been mowed and leveled, you can place the bases and begin to line the field. You'll learn that the proper way to line each baseline is to take a cord reel with a stake attached. Place the stake down on your starting base or home plate, and pull the cord to your ending point. This way you can make sure your line is correct before you begin lining. Onc...
In geometry class you learn that circles most definitely aren't squares. But in the crochet world, circles can become squares, triangles, and even hexagons. How, you ask?
In this video tutorial, viewers learn how to disable the awesome bar in the Mozilla Firefox web browser. This task is very easy, fast and simple to do. Begin by opening the web browser and type in "about:config" in the address bar. Press Enter on the keyboard. A warning will appear, click on "I promise, I'll be careful". In the Filter bar, type in "browser.urlbar". Then double-click on the result and change the value to -1. Now restart the Firefox web browser. This video will benefit those vi...
I you are interested in installing a ham or cb radio in your car, this two part tutorial should help. In these videos, you'll find out how to install a ham radio in a Jeep Liberty. It's a tricky task and requires that you make a few holes here and there, but in the end the result will be a car that has a useful ham radio in it. So good luck, be careful not to cut any wires, and enjoy!
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
If you own a radiant cooktop, it's important that you know how to properly clean it. Not cleaning it on a regular basis or not at all, can result in damage to your beautiful surface.
If for any reason you need to replace or add a circuit breaker to your electrical panel, you'll need to know how to do so. Luckily for you, this tutorial is here to help.
Besides being able to keep food cool and fresh for days, a fridge can also do much more. One feature that many are coming equipped with is an area for drinking water. This makes it easier to get a hold of nice, cool water during a hot summer day. But of course you need a filter to get rid of anything that may be harmful to you or others.
Owning a washer machine, or any other appliance, is a big responsibility. You're able to clean a whole load of clothes with just the push of a simple button or two making things much easier for you. But there are times when things can go wrong.
If you plan on growing various fruits in your yard, know that each plant needs to be pruned at certain times of the year. Blueberry plants need to be pruned or burned over every two years so that any pests that may distrupt it can easily be taken care of. The result is a plant that will help produce beautiful fruit that is not only good for the body, but for the mind.
In this time of economic uncertainty, trying to save money is more important than ever. There are many ways that this can be done, and one is by making your own clothes. This can be achieved using materials that can cost less than regular clothing found in stores.
Painting is one of the easiest and simplest things you can do to help improve the overall look of your home. Inside or out, it's easy to do and the results will be great.
