It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
I like to think of myself as a pretty calm and even-keeled person. I rarely get angry or annoyed, and I don't even get peeved very frequently.
I'll admit it: I've spent many eight-hour workdays stuck at my desk, staring at my computer as my breaks slip past unnoticed. I frequently tell myself I'll take one in a few more minutes—but somehow, the entire day will pass and I won't have taken a single break.
By now, you've stuffed yourself with enough cranberry-soaked turkey to last you until next year. Still, there's a formidable amount of leftovers, and you're kidding yourself if you think you won't be craving them when you wake up tomorrow with a food coma/hangover.
Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.
How to Make a Two color Macrame Bracelet with Beads, Step by step Tutorial. It's not hard to make and looks good, useful for beginners. This is our creation, we thought of it, its a new design, I think no one else has it.
Ever since the mid-2000s, there's been a lot of bandying back and forth on the Internet over what exactly Steampunk is. Some people think it's one thing, others another thing, and some think that it shouldn't be defined at all.
So I've been pretty busy with uni lately, but this was something I'd thought about a lot and I came up with a way to send an infinitely expandable chain of redstone with trip wires. Let me know what you think.
Watch as Kipkay hacks a bulky VHS camcorder and turns it into a night vision headset. This video tutorial will show you that old technology can still be useful in today's world. Just think, you might not have ever been able to see in the dark corners of the night without this hacked VHS camcorder. Night vision isn't just for the military, it's for you, and me, and your dog...
Homefront is the surprise hit shooter of 2011 so far, and if you've just gotten the game or are thinking about it check out this video. It will give you a rundown of all the different customization options for multiplayer characters, including weapons, drones, and perks, so you can decide how to play your character or whether it looks interesting to you. It should.
The capacitor is one of the most recognizable and important electronic components, and a part of nearly every electronic device. This video will teach you the basics of capacitor theory and then teach you how to replace a faulty or broken on on a circuit board. This skill will help you fix all sorts of devices you thought were dead forever; try it out!
Unclaimed money, or money that has gotten lost in the financial system but is owed to you, is all over America. If you think there might be money that belongs to you in the state of New York, check out this video made by State Comptroller Mike DiNapoli outlining how to check whether you are owed unclaimed money and how to claim it.
This video will show you how to play PlayStation 1 games on your PlayStation 3 without modding the system. Note, this how-to does require you open up your machine, so if you're still under warranty you may wan to think twice!
We never thought it was even possible to fold a hedgehog out of paper. After all, a hedgehog is very round in shape and has spikes that jut out all over its body, making it hard to translate into paper.
You might have read the headline for this video and thought: why would I ever want to do that? To switch out a good iPod with a bad screen for a bad one with a good screen, that's why. If you need to do that, or play a really elaborate prank, watch this video for a guide to transferring the hard drive and cover from one iPod to another similar one.
The side BLJ is a Super Mario 64 move only possible in a TAS that allows you to break parts of the game you never thought possible. This video will show you how to do the side BLJ and use it in your TAS's.
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
The Panda Bear is one of the cutest and most adored animals on Earth, but many Call of Duty Black Ops players might think of them more as cannon fodder. If you love these animals and want to defy the adolescent male norms of Black Ops emblem / player card creation, watch this video to learn how to make a Panda player card.
Think you can't beat Mission 11: WMD in Black Ops? Think again! With the right technique, it's easy! And this gamer's guide presents a complete, step-by-step walkthrough of the process. For all of the details, and to learn how to beat Mission 11 of Call of Duty: Black Ops for yourself, take a look.
In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...
In this tutorial, we learn how to write a values statement. First, you will need to think of five to seven values that are important. Make sure these are more than one word and are shared ideas by everyone. There shouldn't be more than seven values, so everyone can remember them. The point is that everyone has values, find something that everyone has in common and guides your behavior as an organization. It may be in your mission statement, but don't worry about it, think of separate statemen...
In this video, we learn how to develop a competitive advantage. A competitive advantage answers the question "what are you best at." You just need to better than your competitors at what you do in delivering value to your customers. Think about why your customers buy products from you. If you have the competitive advantage clearly identified, it will get you the customers that you want and keep the customers that you have. Put the competitive advantage together by thinking about the company n...
Did you know that electroluminescent (EL) wire is considered by some to be the currency of Burning Man? If you're thinking of going and want to stock up before (smart) watch this video featuring EL whiz Jeri Ellsworth (smarter) teaching you how to make DIY EL wire.
Most combinations locks like the one you have / had on your locker need to be turned right, left, then right again to enter the combination and open the lock. Or so you thought! Watch this video to learn how you can unlock a lock with turns in the opposite direction by using a different combination.
You might think that if you can talk, you can talk into a talkbox. Not true. There is a surprising amount of technique to proper, clear talkbox talking, and this video will teach you everything you need to know to get started. It'll even teach you how to soften your tube!
"Better Off Alone" by Alice Deejay is one of the all-time-great trance anthems, and untold millions have danced the night away to it's classic beat. Watch this video to learn how to produce the beat and the lead parts to the song using Reason 4. Do YOU think you're better off alone?
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to be powerful & get inside a girl's head. To pick up a girl, you need to be confident and engage a girl. Women over the age 22 want to be engaged and want guys to be confident with them. They also want men to listen to them! Getting the phone number, getting her to think about you is what its all about. When you go in weak and don't listen to a girl, she is not going to respect you or think about you later on. Use these tips to help get a girl, enjoy!
In this tutorial, we learn how to turn men on with your walk. When you are walking, you need to walk with confidence, not like you have a stick up your butt. Guys want to see a girl walk past you and keep watching them even after they have passed. As you walk, think about how good you look and enjoy passing a guy that will think you look amazing! Walk slowly and make sure you put a little bit of bounce in your step. Don't worry about people watching you walking, then you will let go of your e...
If the oil pressure gauge on your car is acting erratic, you might think that the fuel pump or filter on your car is bad. Assuming is not the way to fix your car, and in this video you'll learn how to figure out what is causing your low oil pressure, possibly saving you having to replace your filter and pump.
The lab scope is one of the most versatile diagnostic tools that you can have in your car shop. If you've been thinking about buying one or are looking for new ways to use it, watch this video to learn how to use a lab scope to test a fuel pump circuit.
in this video we learn how to seduce women. Seducing women comes down to being confident, interacting with them, and knowing what their reactions are. First, you will need to talk to a girl and get a feel for her. Be confident in yourself and don't care what anyone else thinks about you. Enjoy and love yourself but don't come off as arrogant to the girl. Talk to her and interact by touching her and teasing her. Once you do this, the girl will start to approach you and become far more interest...
Most people think of gears as big pieces of metal, but for a long time gears were mostly wooden affairs. In this video you'll learn how to make small wooden gears that you can use in all sorts of complicated machinery oriented woodworking projects.
If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and Hillary Williams of MMA Girls.
If you're driving down the road in your vehicle (manual transmission), and you step on the gas, but aren't accelerating as fast as you should, even though the RPMs are solidly rising, you may have a slipping clutch. If you think that you clutch may be the problem in your standard car or truck, then Scotty Kilmer will show you how to replace it— the proper way— just like an auto mechanic.
Home farming is easier than you think, especially when it comes to incubating your own chicks from eggs to raise! If you're curious on how to build your own cheap egg incubator, check out this video! In it you will get all the info about temperature, humidity and more for your home incubator!
There is no mistaking Lil' Wayne for any other rapper on the scene right now. His look is unique and classic. If you think you can rock being a female Lil' Wayne for Halloween, watch this video to learn how to recreate the amazing Lil' Wayne costume the girl in this video has created.
You think Christmas is the only holiday that lets you get creative with your cooking and baking? Think again. Take a gander at this cake decorating video to learn how to make a delicious chocolate mud cake that resembles dirt swarming with worms (really gummi worms). A freaky white edible hand reaches over the cake to terrify those who get near.
Snooki and her Jersey Shore castmates have taken over reality television, and for better or worse, their New Jersey-ness is spreading like wildfire. If you're thinking about dressing up as Snooki for Halloween, you've found the right video! It will show you how to get the right skin tone, makeup, hairstyle, and the iconic rhinestone sunglasses to make your Nicole Polizzi costume as awesome as possible.
Stippling is a technique by which you can apply a rust-like effect to the metal sections of a miniature you are painting and want to look haggard. This video will show you how to stipple paint onto a miniature to give them a realistic, rusty look. Think about using your paint brush like a sewing machine.