Retaining Lean Search Results

How To: Build your own backyard patio

In this tutorial, we learn how to build a backyard patio. First, determine the location keeping in mind other buildings and landscape features. There should be a retaining wall around the patio so measure out all the different dimensions. Position a cap block at the highest center location. Then, use a level to transfer the patio height over the proposed location. You will then have to figure out how many blocks you need. When you calculate your digging depth, take into account your foundatio...

How To: Remove temp files from your hard disk in Windows Vista

In this Computers & Programming video tutorial you are going to learn how to remove temp files from your hard disk in Windows Vista. Go to search, type ‘%TEMP%’ and click ‘enter’. The search result will show all temp files that are in your computer. These have come from all the sites you have visited. Normally each of these will be small files of a few KB in size. Now scroll down the bottom of the page and draw a transparent box to encompass all the files. Then right click and click on ‘delet...

How To: Use hairspray with Nexxus

Kevin Mancuso shows three simple hair spray techniques using the nexus finishing mist. When straightening hair with a flat iron1) Lightly spray the finishing mist on every section of the hair. 2) Use a flat iron to straighten your hair. When curling hair with curl rollers1) Set up the rollers and spray the finishing mist on the base of the curl roller. 2) Lightly spray the entire curling set with the finishing mist. 3) Remove the rollers from your hair. Retaining volume underneath the hair1) ...

How To: Add motion to an image in Photoshop

Adding motion to graphics using Photoshop can create an exciting and dynamic effects. Select a picture you want to add motion to. First, duplicate the background layer. Then under Filters, select blur, and then select Motion Blur. Then you set the angle of the Motion Blur. You can select any direction and also set the intensity of the blur by setting the distance setting. Then you will need select the eraser tool and select under Options select the brush. Chose a soft edge brush and erase ove...

How To: Flirt with women & make yourself rejection proof

David Wygant discusses how to flirt with women and make yourself rejection proof. If a man does everything right and a woman doesn't respond, don't have a temper tantrum. If you do that, you will not realize that your dividend may pay off in the long run and have instead shot yourself in a foot, which the woman will notice. As an alternative, kill her with kindness. Walk away and retain your power. You may run into her later and have a different outcome. Be okay if the attraction isn't escala...

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Cook Thai style corn soup

Here is soup recipe similar to corn chowder with added twist. Follow along in this cooking how-to video to learn how to make a Thai style corn soup. Thai simply implies that this corn soup will be a tad on the spicy side.

How To: Tie a double overhand loop fishing knot

The Double Overhand Loop is a very quick and easy way to tie a loop at the end of the line. It is not a very strong knot but it is fine for attaching a sinker. For most other applications other stronger knots are better options. The double overhand loop retains around 55 percent of the line original breaking strength. A simple and yet reliable fishing knot. Watch this video knot-tying tutorial and learn how to tie a double overhand loop fishing knot.

How To: Tie the penny knot for fishing

The Penny Knot is a very popular knot with fly-fishermen for attaching a fly to the leader. The Penny Knot works just as well for attaching a hook or lure. When mastered it is easy to tie and can be tied in the dark. The Penny Knot retains around 75 percent of the lines original breaking strength. Follow along with this fishing how-to video and learn how to tie the penny knot.

How To: Tie a turtle fishing knot

Check out this instructional fishing HowTo video to learn how to tie a turtle knot. The Improved Turtle Knot is an easy knot that is quickly tied. It works well for hooks with downturned eyes but can be used for other hooks as well. The improved turtle knot retains around 80% of original line strength. It can be used with monofilament for attaching hooks, swivels, lures and flies. Reel in the big fish with this fishing tutorial video.

How To: Replace Steel Brake Lines

This video is all about removing and replacing steel brake lines and includes tips and techniques for doing so. Learn what tools you need, how to remove brake lines, how to mount brake hoses, the differences in brake line fittings, retaining clips, replacing brake lines, and different types of brake fluids.

How To: Make pear ginger upside-down cake

Before you start this recipe, make sure you have the proper pan: You'll need a 9- or 10-inch cake pan with sides that are at least 2 inches tall. (Most standard 9-inch cake pans have 1-inch sides, which will leave you with overflowing batter.) If you strike out in the cake pan department, an ovenproof skillet with similar dimensions will work. This cake is so fabulous, I would strongly consider buying a 9 by 2-inch cake pan especially for this recipe. It's surprisingly easy to make, and as a ...

How To: Care for a closed urinary drainage

A closed urinary drainage system consists of a catheter inserted into the urinary bladder and connected via tubing to a drainage bag. The catheter is retained in the bladder by an inflated balloon. The drainage of urine is totally dependent on gravity. Therefore, tubing and the drainage bag, to collect urine, must always be below the level of the bladde.

How To: Care for the lawn in the fall

Fall is a great time to fertilize your lawn, especially cool season grasses like Bluegrass and Tall Fescue. By fertilizing in the fall you're building up the root system but because it's cool the top won't grow as well so you won't need to mow as much. Before spreading your fertilizer you want to top dress with compost. Compost is a great additive for the lawn, especially if you sprinkle a quarter to a half inch layer on top of the lawn. It will work its way down and when down there will feed...

How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Ride a motorcycle safely with a passenger

In this tutorial, we learn how to ride a motorcycle safely with a passenger. First give your passenger gear for themselves, then have them sit behind you on the bike. Make sure they hold onto you while you are driving, and you take turns more slowly at first. Turn the sides gently and have them lean into the turns with you. Before each of you get on the bike, tell your passenger how to behave while they are riding on it. This will better equip your passenger to know what to expect and how to ...

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Lose stomach fat with at-home exercises

In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...

How To: Model a 3D human head using 3D Studio MAX

An image of a human head can consist of a single penstroke or a thousand polygons. The head model that you will be learning to create in this three-video series leans very much towards the latter. The videos will teach you how to create a 3D model of the human head using 3D Studio MAX from a photo. It assumes some knowledge of 3DS MAX, but not too much, so don't be scared! Watch this baby and start modeling!

How To: Fit a helmet for horseback riding

Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...

How To: Navigate with your fingers using an HP TouchSmart PC

Navigating on your HP TouchSmart 3.0 PC is easy, fun and takes nothing more then your fingers. To click, simply create a single point of precise contact between your finger and the screen. The HP TouchSmart uses optics to determine clicks so avoid leaning on it with your hands, knuckles, large jewelry or the random fly. The screen is not pressure sensitive so pressing harder has no effect. To right click you simply press and hold. For tasks that require multi-touch input use more than one fin...

How To: Do the plank with Brooke Burke

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...

How To: Teach a horse to back up under saddle

In this Outdoor Recreation video tutorial you will learn how to teach a horse to back up under saddle. Teaching a horse to do anything under saddle usually starts on the ground. If your horse knows how to back up on ground then you can do it under saddle. On ground put a little bit of pressure on his nose with your hand and he will backup. Then put a little pressure on the rein and speak and tell him ‘back’ and he will. Then once you get on the saddle, pull the reins slightly and say ‘back’. ...

How To: Do turns with steps & arm positions in belly dancing

If you are new to belly dancing, this video shows how to do some basic steps and arm positions. The basic turn sequence is step, behind, in front, and close. You should practice this sequence of turns very slowly and then learn how to speed up your moves in time with the music. This sequence of steps is then followed by another sequence: step, step, step, and then lean slightly in the opposite direction. These two sequences can then also be repeated from the back (with one's back to the audie...

How To: Do the Heel Throw freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.

How To: Turn on roller skates

Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...

How To: Do an anterior shoulder stretch

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...

How To: Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...

How To: Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.