Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
In this video, Nate Bosch from PianoLessons.com shows viewers how to play "Row, Row, Row Your Boat" by ear. This simple song is built around the G-major scale and the chords D and G.
Rayann shows us techniques to make macrame designs using hemp for the creation of fun, interesting jewelry designs. She shows us four techniques. First she introduces us to the half-knot using four strands of hemp. The right-hand strand is brought across the others in the shape of a backwards four, while the left-hand strand is brought behind the others and through the loop created. A series of half knots will result in a spiral design along the length of the jewelry.
To make your own journal with household items you need a hole punch, scissors, yarn needle with string, some beads, a piece of construction paper, and at least 4 pieces of printer paper. Take your piece of construction paper, fold it in half and then unfold it. Do two hole punches in the crease of the fold at the top and bottom of the paper. Then do a half hole punch in the middle of the paper. Do the same fold, unfold and punches to the printer paper. Be sure to match up the holes in the pri...
By watching this video, you will learn how to create your own art journal. Begin by cutting pieces of heavy weight cardstock 5" by 8". After you have cut all your sheets, fold them in half. If you want a defined crease, you can use a bone folder. Next, poke small holes in the crease of each sheet. Start at the center and then poke one every inch above and below the center hole. Then using a regular running stitch, sew through each hole of a single sheet. Once you reach the bottom hole, bring ...
For the fairy sized princess tiara you will need 32 gauge silver wire, silver ball beads, seed beads (your choice of color) and 4 mm crystal beads. Start with about 6" of the wire. String a seed bead to the center of the wire- and twist one or two times to secure it in place. Then bring both ends of the wire together- and clip so that they are even. Next string a 4 mm crystal bead over both pieces of wire and press snugly next to the first seed bead already strung. Then add a silver ball bead...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This video will show you how to use the program Skype for online video calls. Skype is a free program that can be used through your computer to make phone and video calls. Go to Skype and download either Mac or windows depending on your platform. It will ask you to fill out some user information, including a user name. Be sure to pick a good user name as you cannot change it later on. Some features include free Skype to Skype calls, instant messaging, free video calls, calling phones and mobi...
This video will show you the right and proper safety gear for kayaking. Kayak safety gear is one of the most important aspect of kayaking. The most important kayak safety gear is the life jacket. It should be short torso so you can move freely and it does not rise up. Make sure that all the straps are tighten when you wear it. The next important kayak safety gear is a whistle. You will use it when you are in trouble or in emergency. Blow it once to catch attention and 3 times during emergency...
To make a Paper Orchid you need to know the steps as follows: First fold a square sheet of origami stock paper into a triangle, bringing both points together. Use this as your flower base. Fold the paper again bringing both corners together. Rub your finger along the crease of the fold to make sure that it stays put. This step completes the triangle base. Begin making the flower base by taking the triangle base folded over twice and adding a third piece, folding it over as well to meet with t...
Cut chicken into 1 - 1.5 inches chunks, strips or thin slices, depending on which you and your family prefers. Thin slices are fastest. It's easier to cut chicken into cubes chunks when it's partially frozen.
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
Wow your friends with this coin trick called the "Pinch Drop". This coin vanish is an important addition to any magician's bag of tricks. Learn how to get this trick down perfect with help from this how-to video.
Learn to tie the triple goddess knot with this video tutorial. First you will need a nice size piece of string. Make a small loop with one side of the string close to the middle. Second, make a second loop with the other side of the string close to the middle. Third,cross the right hanging part of the string over the left string to form a small circle under and between the two bigger loops. Insert the end of the left string into the underside of the left loop to form a split loop. Do the same...
The purpose of this video is to show how to become a permanent resident in Canada. Some programs are federal and some are for Quebec. The first program is the skilled worker program. The applicant is accessed under a point system and is awarded points for education level, knowledge of English or French, work experience, age, confirmed job offer, and adaptability and you must have sufficient proof of funds. The next program is Family Class Sponsorship. A citizen or permanent resident can spons...
This is a very simple fudge recipe using evaporated milk, marshmallows, and chocolate chips that brings raves. It is a classic candy recipe that is often requested. Instructions are also given for butterscotch and mint flavors.
Looking for a fun, educational game to play with your children? How about a game of "Hot & Cold"? Played indoors or out, this game helps children refine their listening skills and learn the idea of opposites.
Looking to cut your monthly expenses down? Brown-bagging is one of the easiest ways to save money, especially if you stock several key items. In this video, ways to pack a lunch for a dollar a day are gone over.
Cleaning a toaster can be tricky if you've never done it before, but this appliance only requires a little bit of your time to keep it clean, safe, and functional.
For some of us, cooking rice ain't easy. If you're getting gooey rice, you're doing something wrong... but have no fear. Cooking perfect rice is easy once you learn how. Follow these steps for light, fluffy white or brown rice every time.
Do you want your house to look dull or colorful? If the latter, then be sure to check out this video to learn how to best utilize the color theory.
If you're struggling a bit with algebra, check out this video to learn how to isolate a variable. Isolating a variable is a matter of separating and simplifying.
Want a perfectly clear ice cube for your beverages? While it doesn't change much besides the look, it can impress your house guests.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
When faced with the searing pain of brain freeze, use these quick tips to bring sweet relief. You Will Need
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
Learn how to make tonic water. Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost?
Learn how to play "Why" by Secondhand Serenade, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Make a batch of this wonderfully hearty winter squash soup for warmth. Follow along in this video cooking lesson as Alton Brown shows you how to cook up a savory squash soup. This how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll ...
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
