How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Enjoy the taste of a summertime potato salad? Then you can't pass up this masterpiece of Southern glory. This video recipe will show you the perfect way to make a delicious, soul food potato salad. This potato salad is creamy with the perfect balance of ingredients and seasoning. It's easy, simple and a real crowd-pleaser. It can easily be customized to suit your liking.
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
how to create an Ocean in 3DS Max
Reduce your chances of becoming the seatmate everyone hates by learning how to head off a screaming jag.
It's easy to make a peck of pickled peppers – or any other vegetable – with this basic recipe. You Will Need
A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party!
Learn how to convince someone to go skinny-dipping. The trick to getting someone to skinny-dip with you is to make them think it's their idea.
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
There a very few people who don’t like gulab jamun, as for us, we just love them. It is a perfect dessert for any occasion - wedding, birthday party, potluck or a romantic dinner for 2! Watch this how-to video to learn how to make gulab jamun, a delicious Indian dessert.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Is your Mac computer broken? Here are some basic troubleshooting tips that you might find useful before you take it into the shop to be repaired. These are some simple things that you can do to troubleshoot issues. If you are not a computer expert, you might have to bring your computer to the repair shop for proper diagnosis and repair. However, one of these helpful hints solve your problem and save you a costly repair bill.
In this video, we learn how to build a tipi. First, measure poles to make sure they are the same size, around 23 feet long. After this you will use a rope to tie the poles together so they are flat. To build the tipi, use the middle wooden pole to prop up in the very center. Make sure the rope is woven through the poles tightly and they are spaced apart. After these are secured together, you can bring them up into the air and set them against other poles to stand up. From here, decorate and u...
In this tutorial, we learn how to use color, texture, and style in your home. When choosing a paint color for your walls, first make sure the color is something you don't mind seeing everyday. After this, choose furniture that has different textures on it. Use a combination of different flooring materials to create contrast in each of the rooms. Use plants and paintings for decoration, but have them in popping colors to make the room come together. Use area rugs on floors, this can bring the ...
In this tutorial, we learn how to truss a chicken. First, you will tear the head off the chicken and then fold the wings to the back of it. From here, you will tie a string around the chicken so that the legs are tied together. Make sure you have the chicken tied as tight as possible so it's narrow and keeps the juices cooking inside. Bring the string around to the back of the chicken and then tie the final knot in the back. Once finished, you can season your chicken and cut the excess string...
In this video, we learn how to make a pretty ribbon bow. First, take two pieces of ribbon that are the same size. After this, take one of them and fold it into the ribbon for breast cancer awareness. Then, fold the top down and hold it with your fingers. Then, bring the other ribbon in and fold it down where your fingers were holding the ribbon in place. Once you do this, you will end up with a cute ribbon that only takes a couple of minutes to make! You can pull down the edges on it and then...
Most would (unfortunately) picture Vincent Gallo when "gallo" is spoken aloud. But it's actually a Spanish word, which translates to rooster, and even cock, which just happens to bring up connotations of the swollen controversy over Gallo's film "The Brown Bunny".
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
In this tutorial, we learn makeup mask basics. If you're good with makeup, then you can try to freehand your mask. If you don't feel you can do this, you can make your own. To do this, fold a piece of paper in half and bring it on your face to mark the outline of the face. You can also purchase a mask from the store and apply it yourself. You can also cut a plastic mask to use as a reference and help shape the mask that you are creating. Whichever way you choose, make it unique and enjoy crea...
So you've been going out with that cutie from Math class for a month already and the sparks are flying but you wouldn't consider yourselves boyfriend and girlfriend. Then there's the kicker: One night after having a great dinner, he tells you "You're fun."
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video, we learn how to do a fancy and messy side bun. First, curl your hair however you would prefer, but it should be more wavy than curly. Now, part your hair on the side and then tie your hair on one side. Bring your bands out of the tie, then start to tease your pony tail in small sections. Make sure to use a lot of hair spray while doing this, then afterwards as well. Now, take the pony tail and connect it to the head. Use small sections and connect them with bobby pins. When fin...
In this tutorial, we learn how to take care of a new kitten. The first thing to do when you bring home a new kitten is to keep it away from any other animals in your home, to keep all animals safe. Next, you want to take it to the vet to make sure it's healthy and free of diseases. You will also have to get the kitten a number of different shots throughout its life. You should give you cat a flea collar during hot months to lessen the chances of fleas. The last thing to do is make sure your c...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
In this video, we learn how to properly cook crabs. First, bring a lot of water in a very large pot to a boil. Next, add in 1 dozen each of corn, onions, and potatoes. After this, add in your salt and seasonings and let boil for about 12-15 minutes, until the vegetables are soft. Now, set aside the vegetables to use at a later time. Now place your crabs in boiling water along with lemons that are cut in half. Boil the crabs until they are cooked thoroughly and then let them cool until you can...
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
Layered hair is one of the most versatile styles around, allowing natural movement, creating texture, and framing the face. You can wake up every morning looking like a supermodel by getting your hair layered.
The tradition of bringing a colorful boquet of dead flowers to your true love is old as balls, not to mention sort of morbid. Stop sending "let these deceased flowers signify the longevity of our relationship" messages by making paper flowers that'll last a long time if not forever (so long as you don't sit on them).
Initially you computer performs at its maximum speed when you install a new operating system. But as time progresses and you install more and more applications the computer slows down due to the various changes in configuration and other settings. So you have to tune up your PC regularly to maintain its performance. Alternatively you can also increase the memory or use a better processor. But even then if you don't optimize your operating system you will face the problem once again. So go to ...
Mozilla Firefox is the most powerful Internet browser and a good alternative to the plain old Microsoft Internet Explorer. Firefox has many advanced features and is much more customizable in numerous ways. Firefox when installed will have default settings, but you can tweak a few of these internal settings to make it run faster. Now to do this click Control + J shortcut and this brings up the downloads window in Firefox. Now having many files in that list can slow down you browser a little as...
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
In this video tutorial, viewers learn how to swing dance Lindy Hop. Users will learn 3 steps the basic step, the send out and the swing out. Begin with a comfortable V position with the partner. The male's hand should be on the female's upper back and the female's hand on the male's shoulder. Then hold each others hand. The basic step has 6 counts. It begins with two slow steps and then a quick triple step. For the send out, the partners simply switch the holding hands and the female steps ou...
Your first step is to bring your decimal point up to the top of the equation. The you divide the whole number into the decimal number. In this instance, 5 into 1.25. 5 goes into 1 0 times, so you put the zero in the first space. 5 goes into 12 twice, so you place a 2 up top, after the decimal. Then you subtract 10 from the 12 to leave you with a 2. This then gets added on to the 5, so you divide 2 into 25 giving you 5. So your answer is 0.15. You can then do this for any whole number and frac...
In this video Kiwua shows you how to make a heart bracelet. She recommends that you start braiding the wool yarn from left to right and then progress from right to left. In the middle she creates a heart shape from the wool yarn with the wool yarn extending in four rays from both sides of the heart. The same steps are repeated with a different color of string each time, braiding the yarn once again beginning from left to right and then proceeding to the right hand side and knitting over from ...
First, on your computer access your command prompt and type in ipconfig. Find the line called default gateway and write it down for later. Type your default gateway into your internet address bar and it will bring up your router setup page. Find your upnp and enable it, this will open your NAT. Start your XBox 360 and go to system settings on your XBox dashboard, go down to network settings and test your connection. Next go to IP settings then manual then IP settings. You want to change your ...