Retirement Plan Search Results

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Make amazing Hawaiian BBQ chicken

In this clip, Chef Jason Hill brings you down to Hawaii and gets a piece of chicken from a North Shore roadside huli huli stand. This chicken is so amazing, that Chef Hill nabs the recipe and shows it to you in this clip. This recipe is very tasty and serves up great fresh off the grill. If you would like to bring a little bit of the tropics to your next picnic, try this dish out - you won't be disappointed!

How To: Draw a scene from Nicktoon's "Three Delivery" in Flash

In this detailed three part tutorial, learn exactly how to draw a scene from the cartoon "Three Delivery", using Flash. This expert how-to is hosted by Loogaroo, the animators responsible for this popular series. The series was created over a period of two years with more than 100 artists because every second of this kung-fu action was hand drawn in Flash. Check out this clip, and you too can share in this labor of love.

How To: Build a BBQ grilling station

In this Home & Garden video tutorial you will learn how to building a bbq grilling station. The tools needed are a measuring tape, square, hammer and chisel, safety glasses, a deadblow hammer and work gloves. Select the location and measure the dimensions of the grilling station. Draw a simple plan using "How-to sheet #290" as your guide. This project will require five basic block shapes; AB Corner block, AB York block, AB Dublin block, AB Wall cap and AB Post cap. Mark the location of the fi...

How To: Building a landscape retaining wall in a weekend

In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...

How To: Build a MAME bar-top arcade cabinet for under $100

Part of the process is to create plans to follow when making the cabinet for the arcade game. when cutting the wood you need to allow for the 1/8th of an inch that the band saw will be cutting. You will also need a piece of plexi glass to give the game an authentic feel, spray paint the piece of plexi. You will also need joysticks and buttons, which you can get at happcontrol.com. You need to cut a square hole in the plexi so that the buttons can be mounted in it. To integrate the buttons you...

How To: Plan a kid safe, very green baby shower

Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...

How To: Tether the iPhone into a wireless router

One of the coolest feature of the 3G iPhone is the high speed, always on, Internet connection. Having a constant connection to the Internet is pretty much a must have for any dot com mogul. The main problem with the iPhone is the screen is too small to do any serious Web surfing. Yes, it’s great for Twitter or checking up on emails but blogging from it is an exercise in frustration. Fortunately, there is a way to extend that 3G connection onto your laptop by turning your iPhone into a wireles...

How To: Teach a pet rat to retrieve and drop a ball

This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...

How To: Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:

How To: Cook a meal over an open fire as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Discuss constitutional rights as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Use and not use lashings as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Pass a swimming test as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Do a line rescue in the water as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Avoid cyber bullies as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: The 5 Best Apps for Streaming Movies on Your Phone

There are more than a few subscription-based movie streaming apps available for Android and iPhone, each with different benefits and varying pricing plans. Needless to say, it can get expensive fast if you sign up for multiple services because you can't decide on what's best. Hopefully, we can help you out with choosing the right video-on-demand app to spend your hard-earned dollars on.

How To: 11 Tips for Preordering an iPhone XR, XS, or XS Max Before They Sell Out

Apple's new iPhone XR, XS, and XS Max are sure to be hits this year. Of course, that means plenty of hungry customers are looking to sign up for a model once preorders begin on Friday, Sept. 14, for the XS models, and Oct. 19 for the XR. Luckily, there are preemptive actions you can take right now to avoid waiting outside an Apple Store overnight or getting kicked out of the preorder queue online.