Retreats Led Search Results

How To: Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...

How To: Use the AC power outlets in the 2010 Toyota 4Runner

Select Toyota 4Runner models are available with two 120-volt AC power outlets. To use this feature, the engine must be turned on and running. Press the AC switch to the left of the vehicle's steering wheel. The LED will be illuminated when active. One outlet is located in the center console. The other outlet is at the rear of the vehicle in the cargo area of the Toyota 4Runner. Use the outlets as needed.

How To: Draw an female anime face in 3/4

Would you like to learn how to draw amazing anime cartoons? This excellent and entertaining video demonstrates step by step how to draw a flawless female anime face in 3/4 view. It discusses the challenges of 3/4 views, how to practice difficult facial drawing techniques, and offers helpful tips on how to produce anime drawings that really stand out. It provides helpful tips on proper pencil and lead choice to quickly and easily get fine, clean and perfect lines that are a must for modern ani...

How To: Play "Crush Crush Crush" by Paramore on guitar

Watch this amazing tutorial on how to play "Crush Crush Crush" by Paramore. Paramore is an American rock band formed in Franklin, TN back in 2004 with singer Hayley Williams leading the band as the only female. Crush Crush Crush is a song that was released on their album The Final Riot back in 2008. This song is geared more towards acoustic guitar players but some notes could be adjusted so that you could play on bass or electric guitar and still get the same sound.

How To: Cut onions without crying

Cut out the core of the onion - where the root comes out. This is the section that has the most tear-inducing properties. Soak the onion in water before cutting - water will dilute the sulphuric compounds -or else, freeze the onion before cutting. The sulphuric compound that leads to tears will not react as quickly when it's cold. However, don't freeze it for too long because it can affect taste. 10 minutes should do it. Cut the onion in a well-ventilated room. Give the fumes a chance to esca...

How To: Find the horizontal asymptotes of rational functions

Finding horizontal asymptotes is very easy! Not all rational functions have horizontal asymptotes. the function must satisfy one of two conditions dependent upon the degree (highest exponent) of the numerator and denominator. If the degree of the numerator is equal to the degree of the denominator, then the horizontal asymptote is y= the ratio of the leading coefficients. If the degree of the denominator is greater than the degree of the numerator then y= 0. If the degree of the denominator i...

How To: Do a quick & easy daily makeup routine

Every woman wants herself to look beautiful and fresh from morning to evening but some may not find time to do a make up because of their busy schedule, this video give a tip on how to make up with in 10 min and make yourselves look attractive.

How To: Prep spokes to build a bike wheel

Thebiketube will show you how to prep spokes to build a bike wheel. Prior to lacing the wheel prep the spokes. it provides a lubricant that dries and becomes a lead lock. Use linseed oil, found at an art store or a spoke prep. Use a separate color for the sides so you don't mess up. Use a separate color for the drive and non drive side. Take a little and put it on all the spokes. You will have to do this for all 18. Then let it dry.

How To: Understand & calculate density

In this episode of Science Theater Dr. Carlson helps you understand the concept behind Density and how it relates to Mass and volume and how to calculate the Density of a substance if its Mass and Volume are known. The Density of various metals is demonstrated using aluminum, tin, zinc, lead and copper of the same mass but different sizes. The easiest way to measure the density of a substance is also mentioned. Next, Dr. Carlson measures his own density using a scale and a bathtub.

How To: Gain weight with Jack Lalanne

Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...

How To: Understand saltatory conduction in neurons

This video is a discourse about saltatory conduction in the neurons. According to the author, it begins with the opening of a gate on the membrane of one of the dendrites of a neuron, and positive charge enters through this gate. The positive charge spreads throughout the cell, and gets dissipated as it spreads, so that, by the time it reaches the Axon hillock of the neuron, it is left with very little potential. However, the potential which results from the simultaneous excitement of many de...

How To: Make a simple toy motor

It’s just a few steps to make a toy motor. Take a battery of any brand, then take two safety pins. Attach them to both the sides of battery as they act as positive and negative. Then take a magnet, keep it on the battery. Now take a strip, which is rolled into a circle, and take two leading wires from it. Then keep this strip in between the safety pins and just start it up by rotating to one side. Then leave it aside, it rotates continuously.

How To: Get the Castle Age summoned monster link (11/17/09)

Cheat and hack Castle Age on Facebook! Castle Age is a new fantasy flash game where you conquer the world with your army of mythical beings. Watch this video tutorial to learn how to get the Castle Age summoned monster link (11/17/09). See how to get the link to your summoned monster without posting a call to arms! See why it's done this way.

How To: Do a backflip in swing or Lindy hop

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.

How To: Create motion tweens in Flash CS4

Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.