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How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a leg curl with a stability ball

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.

How To: Become a Great Thrift Store Shopper

Shopping at a thrift store can be a fun adventure, a daunting task, a way to save money, or a combination of any or all of those. There's no question that buying secondhand is almost always cheaper and buying at a thrift store undoubtedly so. But it can also be a lot of work. Here are a few simple tips to make the process a little easier.

News: The Avengers (2012) Poster and Fan Art

After his fall from Asgard into space, the Asgardian Loki meets the Other, the leader of a warmongering alien race known as the Chitauri. In exchange for retrieving the Tesseract,2 a powerful energy source of unknown potential, the Other promises Loki a Chitauri army with which he can subjugate the Earth. Nick Fury, director of the espionage agency S.H.I.E.L.D., arrives at a remote research facility during an evacuation. Physicist Dr. Erik Selvig is leading a research team experimenting on th...

How To: Understand The Process of Inflammation

In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.

How To: Get the "Kill Box" Achievement in Call of Duty: Modern Warfare 3

Having trouble getting the 'Kill Box' achievement on "Return to Sender" in Modern Warfare 3? Here, let Ray and Michael from Achievement Hunters help you out. Oh, and the best part? This is good for the Xbox 360, PlayStation 3, and PC versions of the game. Personally, this one took me a couple tries to get, and I can only assume this gets harder on the higher difficulties. The reward for your efforts are 20G for 360 players, or a swanky bronze trophy for PS3 folks.

News: Pregnant Fetus Sucking Zombies

Stay off the streets, lock your doors and grab your shotguns, because zombies are infecting the world over. Well… this Halloween season anyway. With the return of The Walking Dead to AMC a couple weeks ago and the subsequent renewal of a third season, it just goes to show that the undead cannot be killed.

DIY of The Decade: Pixar's UP House Comes to Life

Truly spectacular and one the most breathtaking DIY endeavors to grace the front page of WonderHowTo, a recreation of Pixar's UP house was launched to an altitude of 10,000 feet in a private airfield near Los Angeles this past week. The project was executed by a team of engineers, scientists and veteran balloon pilots—(meaning, please, Do Not Try This at Home).

News: Collecting animals

Hey everyone, I'm a huge fan of farmville, but the main reason I'm hooked on the game is because of all the adorable animals in the game, can you all help me to find more and more? I'm a huge collector & I'm willing to return the favor! I'm searching at least 1 of every type that I can get my hands on!

News: Brown, Whitman duel with new ads aimed at independents

From The LATimes: "Brown, the Democratic nominee, touted talking points — living within California's means, no new taxes without voter approval, returning control to the local level — that could come from a Republican playbook. Whitman, his GOP rival, unveiled her seventh attack ad against Brown, this time enlisting the words of former President Clinton during their contentious 1992 Democratic presidential primary battle. Tellingly, both candidates avoided mention of their political party.

How To: Do the easy step interview in QuickBooks

In this tutorial, we learn how to do the easy step interview in QuickBooks. Although you can skip this interview, go through it so you don't skip important elements for a solid accounting program. To start, enter all of your company information and then click "next". Select your industry, how it's organized, the first month of your fiscal year, and a password. Continue this information until you are at the end, then save the file for your information somewhere you can easily find it. Make sur...

News: Alice in Wonderland Synopsis

From Walt Disney Pictures and visionary director Tim Burton comes an epic 3D fantasy adventure ALICE IN WONDERLAND, a magical and imaginative twist on some of the most beloved stories of all time. JOHNNY DEPP stars as the Mad Hatter and MIA WASIKOWSKA as 19—year—old Alice, who returns to the whimsical world she first encountered as a young girl, reuniting with her childhood friends: the White Rabbit, Tweedledee and Tweedledum, the Dormouse, the Caterpillar, the Cheshire Cat, and of course, th...

How To: Find out IP addresses and shut down computers

In this video we learn how find out IP addresses of websites and shut down the computers with those IP addresses. To do this click "start", then "run" then type command prompt. In the command prompt type "tracert website" (example tracrt Google.com) then hit enter. Various IP addresses should be returned. Then in the command prompt type "shutdown-i" and hit enter, this opens the remote shutdown dialogue. In this dialogue you can add the IP addresses and adjust the various other options then c...

News: Jeffrey Dahmer here....admin of death.

hello there.  My name is Jeffrey Dahmer and when I am not trying to abduct young men in gay bathhouses so i can take them home, drug them, drill them in the head, pour in a mixture of bleach and windex and turn them into my sex slaves that will live in my home for at least a month while I have my way with them.....I am the administrator of this page.  So, drink up kiddies.  I am going to keep you posted on everything about Dahmer vs Gacy the movie.  xo and many happy returns....and who knows....

News: Canon 7D Sucks.

I bought a canon 7D and used it for an entire weekend.  I noticed it dropped frames much more than my Canon 5D.  There were many more aliasing problems with fine detail in the background.  The camera is just plain awful in low light situations.  Anything above 400 ISO I was getting too much noise to deal with.  The only thing it was great at was taking lots of stills at a high rate of speed.   This feature is great for certain types of sports photography.  Overall I was very unhappy with the ...

How To: Add Your Gmail Inbox to Your Google Search Results

Google is rolling out a new feature that will integrate your Gmail account with Google searches. The feature will add results pulled from your email correspondences to create more "personalized" Google search results. Google is currently doing a test run of the service. To activate it for your account, head on over to this page to sign up. It's currently restricted to the English version of the site, and for those with @gmail.com email addresses (not available on Google Apps accounts). And be...