How To: Tone abs with a side jackknife exercise
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
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How To: Tone arms with a lying Swiss ball row with rotation
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
How To: Tone arms with a standing scaption exercise
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
How To: Tone your back with a lat pull-down exercise
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
How To: Tone your back with a seated row to chin exercise
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
How To: Tone your chest with a cable lying-fly exercise
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
How To: Tone legs with a dumbbell corkscrew & single-arm press
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
How To: Tone abs with a medicine ball chop exercise
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
How To: Use a Dean Stark apparatus in the chemistry lab
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
How To: Perform simple reflux in the chemistry lab
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
How To: Perform reflux with addition in the chemistry lab
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
How To: Give Yourself Room to Think in Two Easy Steps
Yes it’s the 21st century and yes, everyone’s busy, everyone’s connected. Accept it. Move on. Be happy.
News: Kaplan University's Visionary Voices–A Collection of Ideas on Continuing Educa
Kaplan University presents Visionary Voices, a series of interviews that chronicle our goals in regards to adult education and continuing education throughout your life. Kaplan University offers online degree programs designed to expand the way you think and help you develop both personally and professionally. Students turn to us to develop their critical thinking skills, to challenge and prepare them for successful careers.*
News: Friday Indie Game Review Roundup: Old-New School
This week's FIGRR is all about games that are old-new (or new-old, if you like) school. Each celebrates a different vital, yet largely taken for granted, aspect of video game history in the decidedly new-school world of indie games. Their titles betray them. Blocks That Matter is all about blocks. Recettear: An Item Shop's Tale is all about item shops. Neither are particularly sexy aspects of gaming, but both are ubiquitous elements of great games that can stand on their own.
News: Canon's 5D Mark II Invades Hollywood
Since its release three years ago, Canon's EOS 5D Mark II has been the most sought out digital SLR for photographers everywhere. But it's also becoming a favorite amongst cinematographers, thanks to its compact size and high-def video recording mode, seeing action in everything from independent features to Hollywood blockbusters and even big network TV shows.
How To: How A Computer Works
Many folks seem to treat their computers as a sort of mysterious alien technology that only the shamans of the IT Department can comprehend. You might have gotten it into your head that you're just not good at computers and will never understand them. On the contrary, getting a basic grasp on all the amazing stuff inside your computer doesn't require you to be a technological genius. Most people will never have a need or desire to open up their computer and poke around. But it's your machine....
How To: Learn to Code for Work or Play with This Informative & Fun Bundle
There's never been a better time to learn to code. If picking up this crucial skill has been on your bucket list, the Interactive Learn to Code Bundle can get you up to speed.
How To: Use the Location Bar (aka Awesome Bar) to Search the Internet Faster in Firefox 4
Getting used to your new Firefox 4 web browser? If so, you might have seen some improvements in the Location Bar. The updated features make browsing the web a cinch, so it's no wonder why more and more Internet junkies are calling it the Awesome Bar. It's faster and easier to use, and there's even some optional tweaks that you can employ to make your Internet experience smooth and effortless.
How To: Block Unwanted Websites from Showing Up in Your Google Search Results
Google recently rewrote their search algorithm to make "low-quality sites" disappear from your front page results, putting the emphasis on better, more relevant answers with original content and in-depth information. And now Google has added a new feature to their search system that gives you some of the control of what you see in your results.
News: Squeaks when I
So you get Spike Jonze or anyone really from the cast to dress up as a woman (maybe Ehren McGhehey cause sometimes he acts like a little girl) Get them to go to a store, walk slowly to the return desk while having squeaking noises following them . have them place a box of open tampons on the desk and tell the cashier the tampons squeak when they walk , how am i to pick up when my Vagina is making noises . Have the cast member walk back and fourth see did you hear that, that's my vagina becaus...
How To: Clean Dirty Pennies Using Only 3 Things
Do you want your old, dirty pennies to be shiny and glistening again? This article will demonstrate how to return their lovely allure using only three items: salt, lemon juice, and a jar.
How To: Obtain blood cultures from cubital and cephalic veins
One of the key tasks of a nurse is being able to take blood samples, and the only way to get good at the procedure is by practice. Knowing the steps to drawing blood (to go to the lab) is key to both yours and your patient's safety. This interactive video module will help familiarize you with the phlebotomy medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.
How To: Play electric guitar blues like Stevie Ray Vaughn
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
How To: Do the DoSaDo square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Make Ginger Cookies with Hubert Keller
These ginger cookies are known for their rich, strong flavor resulting from the combination of spices like cinnamon, ginger, and cardamom. If you are one of those people who prefers their cookies...well, uncooked...feel free to skip the last few steps. The dough might just be as good as its baked form.
How To: Make an Italian-style mango gelato ice cream
Attention all ice cream lovers — drop the ice cream and pick up the gelato! You won't regret it. At least, not with this fantastic recipe for a really simple mango gelato. The tropical fruit is the key to this mouth-watering gelato. Sweet and juicy mango is puréed and added to a smooth custard of eggs, sugar, milk and heavy cream. Pastry Chef Meghann Osmon of BINA restaurant effortlessly takes us through the process of making great gelato.
How To: Do the beginner pilates move the Saw
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
How To: Do the beginner pilates move the Swan Neck Roll
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
How To: How Anyone Can Retire Early & Wealthy, Part 1: CDs
I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.
How To: Create a Simple, Hidden Console Keylogger in C# Sharp
Today I will show you how to create a simple keylogger in Visual C# Sharp, which will start up hidden from view, and record anything the user types on the keybord, then save it into a text file. Great if you share a PC and want to track what someone else is writing.
How To: How Hackers Use Your IP Address to Hack Your Computer & How to Stop It
Your IP (Internet Protocol) address is your unique ID on the internet. It's synonymous with your home address. Anyone in the world can contact your computer through its IP address, and send a retrieve information with it.
News: Slightly Mad Studios Launches Slightly Brilliant AAA Game Funding Project
Getting money to make a AAA game is hard. When anyone is lucky enough to get the funds they need, it usually comes from a giant game publishing company that wants the rights to the game, not to mention complete control. Those publishers have shareholders who demand a high return on their investment, so they avoid risk when choosing game projects to fund.
News: Knoxville Picks Prank Contest Honorable Mentions
Johnny Knoxville and the Jackass boys have finally returned from their whirlwind world tour promoting Jackass 3D. Along with their return comes the long-awaited Honorable Mentions for the Jackass 3D Prank Contest. So, straight from the source, a note from Knoxville:
News: Winner Winner
This contest can be the ultimate prank on a fan- or another one can be created. Upon winning, the first day of the "prize" can start with a flight on a crappy airline with 2 long layovers. (one can be a hopper flight with a pilot that appears intoxicated) Once arriving in LA, the winner should be met by a driver waiting to take them to their hotel in a beat up old limo. (having them sign a waiver to be filmed first of course) The driver should stop on the way at a drive thru and tell the winn...
How To: Make a classic chicken piccata
What sounds better than chicken with lemon, parsley and butter? Nothing! And it's called chicken piccata. Danielle Ahern shares this classic recipe, which includes the use of only one sauté pan. Can't beat that. Boneless chicken breasts are pounded thin which results in a quick cooking process. A butter, lemon juice and caper sauce is reduced to a smooth texture and poured gently over the plated dish. Garnish with fresh lemon and parsley and you're done. Great idea for a weeknight when you're...