The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder.
This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serve correctly. Serving today is an extremely complicated topic. These are 9 in depth thought processes for a table tennis serve.
Watch this video tutorial from the Polish Guy to see how to polish silverware using Cape Cod polishing cloths. In this polishing tip we polish silverware using Cap Cod Metal Polishing Cloths. The cloths are individually packaged in an attractive tin that includes a pair of reusable gloves and a buffing cloth.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.
If you have a OnePlus phone with an in-display fingerprint scanner like the 6T or 7 Pro, the "Quick launch" feature can put a variety of app shortcuts right on your lock screen for easy access. For example, you could use the "My apps" shortcut for the Play Store to check for your app updates in an instant.
Boomerangs are perhaps the quintessential story tool on Instagram. Surprisingly, there's never been much to them — point and shoot, and your subject plays forward and backward in a never-ending loop. Perhaps its prolonged simplicity inspired Instagram to give Boomerangs a bit more depth because the company just introduced three new effects to try out.
From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."
I don't know about you, but I like to listen to music throughout the day. As I am writing articles or doing some cardio at the gym, I go through my playlist, only stopping the music in situations where I have to. And ever since I switched to the Samsung Galaxy S10+, this has gotten even easier to do.
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
One option you won't find buried in the Galaxy Note 9's Settings is the ability to return the navigation bar to black. Samsung changed the default color to white with the Note 8, removing any ability to bring the black color back. But thanks to a neat app, Note 9 users can do it themselves.
Less than a week after iOS 11.3 was released to the public, iOS 11.4 beta dropped for developers on April 2, then became available for public beta testers the following day. If you're an iPhone user, there doesn't seem to be much to love about iOS 11.4 just yet, since its mostly geared toward education uses for iPads, but Messages on iCloud is back, as well as AirPlay 2.
After receiving many requests for the feature, Signal introduced read receipts last year to its mobile apps. However, some users don't like the idea other people knowing when they've read messages. Luckily, Signal lets you disable this feature and reclaim a little privacy.
Android is a highly customizable operating system, but that doesn't always apply to the apps you find on the Play Store. Most of the time, when you install an app, you're stuck with the default look and feel — but luckily, this isn't the case with Firefox. Unlike most other browsers, you can actually install themes to change the look of the top browser for Android.
Ex-Uber CEO and founder Travis Kalanick's bad and likely illegal behavior aside, his vision of not wanting to pay "the other dude in the car" has lead to a ground-breaking driverless test fleet.
Uber and Waymo's lawsuit is starting to pan out. Following a ruling on Monday, May 15, Judge Alsup, who called Waymo's patent infringement claims "meritless," ordered Uber to perform a series of actions and duties for Waymo. Without further ado, here's what Uber must do to begin to put this lawsuit behind them (well, maybe):
For years, users have been clamoring for a "dark mode" theme in Android, but it has always seemed like Google is so committed to the white motif from their web services that such an option would never become a reality. But in a stunning turn of events, Google is finally embracing the idea with a night theme that will work in any app, and I'll cover all of the specifics below.
Hey guys, in this tutorial, we are going to learn about the heap segment and how to use it for storing data in our programs. We will also go into the details of its use in conjunction with the char pointer and struct data types.
Welcome finally, to a tutorial on buffer overflows! At last we have reached an exciting part of this series where I will dedicate the entire article on explaining and exploiting the notorious vulnerability. Grab some popcorn, sit back and enjoy the show.
I loved the original Star Wars trilogy when I was a kid, but loathe all of the current DVD, Blu-ray, and streaming versions available today. Ever since 1997, every version of A New Hope, The Empire Strikes Back, and Return of the Jedi has had horrendous CGI effects added in that George Lucas deemed necessary to bring his "ideal" version to life.
Hello fellow training hackers. I do not know if many of you are familiar with ruby, but since it is a useful scripting language, that hasn't been covered too much here on Null Byte, I thought why not do some How-tos about it now and then.
Hi guys. I'm here to go for level 7 now lets get it start but i apologize u all that i posted this very late but now lets rock:
While the app switcher in iOS makes it easy to go from one open app to another fairly quickly, it's still not a great option if all you want to do is return to the previous app you were in.
If you purchased your Nexus 5 from Google Play in the United States, we've got great news for you. In an unprecedented move, Google has started offering customers the chance to exchange their broken or water-damaged Nexus 5 for a new or refurbished unit—free of charge.
When you're scrolling through your iPhone's home screens, you'll inevitably reach the end and have to either swipe backwards or hit the Home button to return to the first page. Why Apple didn't instill an endless scrolling feature, or at the very least an option for it, is anyone's guess, but just because you can't do it out of the box doesn't mean you can't do it.
If you have an iPhone, you probably already updated to iOS 6.1, which was released earlier this week. The new release came with some very subtle updates, including LTE support for more carriers, the ability to purchase movie tickets from Fandango via Siri, some security patches, and more.
One of the main reasons why the Samsung Galaxy S III has dethroned Apple's iPhone 4S as the best-selling smartphone in the world is due to Android's open-source operating system. The vast spectrum of customization that comes with Android has become one of its focal points, allowing n00bs and programmers alike to build and destroy. The open-source OS has allowed rooting and modified ROMs to flourish within Android community. The only problem with this is that rooting and installing your own RO...
At first glance, the iOS home screen looks nearly identical to the original release back in 2007. Though those experienced with the evolving iterations of iOS will tell you that the features have changed. Furthermore, with the App Store continuing to explode with (lets face it) better options than the stock software, these included applications are only causing clutter across the springboard.
In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.
This Dragon Age 2 sidequest, entitled 'First Sacrifice', is pretty aptly named. You'll be helping a man named Ghyslain search for his lost wife, whose fate has not been entirely pleasant. Check out these four videos for a full walkthrough.
Whether you're the kind of gamer who likes to fight the law or fight for the law, you probably shouldn't pass up this sidequest line in Dragon Age 2. Accessible after completing the 'Birthright' quest you can pursue 'Magistrate's Orders', which these videos will give you a walkthrough of.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
Chocolate Peanut Butter Cups - when you combine chocolate, marshmallow, peanut butter and puff pastry, you know you're in for something decadently delicious.
