How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
You may have noticed your Note 10 came with quite a bit of bloatware. Even the unlocked version of the phone comes with Facebook preinstalled, and if you bought it from a carrier, it's much worse. Luckily, there's a way to remove any apps you don't want, and you don't need root or a paid app to do it.
You would think that recovering your smartphone or another important item that you leave behind in an Uber ride would be a simple process, but it can actually be a pain in the ass. You have to find out how to report it to the driver, hope the driver is honest, pay a fee, and contact Uber directly if none of that works. But we're here to help make this process as easy as possible for you.
The road to becoming a skilled white hat is paved with many milestones, one of those being learning how to perform a simple Nmap scan. A little further down that road lies more advanced scanning, along with utilizing a powerful feature of Nmap called the Nmap Scripting Engine. Even further down the road is learning how to modify and write scripts for NSE, which is what we'll be doing today.
Right before the Labor Day weekend, Apple issued iOS 12 developer beta 12, which comes four days after dev beta 11 and public beta 9, and just one day after announcing the Sept. 12 event. This update primarily fixes a bug where you would be continuously prompted to install a new iOS update even when none existed.
Apple released iOS 12 beta 9 to public beta testers on Monday, Aug. 27. The update comes at the same time as the release of dev beta 11. This is surprising, as Apple typically releases developer betas at least a few hours before the public version. Then again, everything Apple is doing with its iOS 12 beta as of late is surprising.
Apple released the eleventh developer beta for iOS 12 to registered software testers on Monday, Aug. 27, only four days after the company unexpectedly released both dev beta 10 and public beta 8. Apple has ramped up its beta release schedule as of late, offering minor updates twice a week in the lead-up to iOS 12's official debut in a few weeks.
Apple released the tenth iOS 12 developer beta unexpectedly Thursday afternoon, Aug. 23. The update comes only three days after the release of iOS 12 developer beta 9, a surprising move for Apple, even with the irregular releases the company has made in recent weeks.
Can't say we didn't see this coming — Apple released iOS 12 public beta 7 on Monday, August 20, the same day it seeded the ninth version of the beta to developers. While the two betas may have different names, public beta 7 and dev beta 9 are virtually identical, so public testers shouldn't feel as though they are missing out.
Apple released iOS 12 beta 9 to developers on Monday, August 20. The company seeded the update just five days after releasing dev beta 8 to testers, itself a quick replacement for the problematic beta 7. This update was followed closely by public beta 7, confirming Apple's new same-day release schedule for both developer and public betas.
Apple developers, check your iPhones — Apple released the eighth developer beta for iOS 12 on Wednesday, August 15. This update arrives just two days after the release of dev beta 7, which Apple quickly pulled after complaints of unusual performance and stability issues.
Continuing to take the steps necessary to reign supreme among the top game engines of the world, with a steady stream of major updates, enhancements, and new features, the team at Unity are keeping the user base in a regular state of surprise. At this rate, it's almost like Christmas every few days.
Most Android launchers limit you to three choices: Icons, widgets, and folders. It's better than nothing, but it's still pretty hard to find the best look without overcrowding your home screen. You could fill everything up with icons, but then you'd have an iPhone. You could toss everything into folders, but that would always require an extra tap. You could mix in some widgets, but that would take up valuable space. So what do you do? Action Launcher has the answer.
With the new iPhone X, Apple introduced a buttonless design for the first time. But without a home button, navigation within iOS 11 had to change to accommodate the new model. To solve this issue, Apple created gestures to perform the actions that the home button once executed. But while Apple users have to wait until November 3 to use these gestures, you can get these features right now on Android.
A new study casts real suspicion on the possibility of life on Mars. Why? It seems the surface of the planet may be downright uninhabitable for microbial life as we know it.
Maybe you thought sitting behind a Mac gives you special protection when it comes to getting hacked. Thanks to a a new report from Check Point, you can kiss that theory goodbye. The cyber security company just uncovered the latest strain of malware — OSX/Dok — infecting all versions of macOS (previously Mac OS X).
Hello everyone. It's been a while since I've posted anything (with good reason). But, now that the digital dust has settled, it's time to be an adult about this. I will be continuing to post to Null Byte on a smaller scale, and will also fully participate in whatever communities Null Byte members branch into.
It's been a while since I wrote up an article for this series but I did say that I'd be covering some WinAPI. So if you're interested in programming for the Windows platform, hop aboard and follow along.
Hello partners, first of all I would like to thank all those who have sent me positive feedback about my posts, to say that I'm always willing to learn and teach. I'm also open to answer the appropriate questions.
Welcome back everyone. As many of you know, reconnaissance is extremely important in any successful hack. Without proper reconnaissance, we won't know what we're about to get into, literally.
In the last iteration of how to train your python, we covered basic string manipulation and how we can use it to better evaluate user input. So, today we'll be covering how to take user input. User input is very important to scripting. How can we do what the user says if we can't tell what the user wants? There are multiple ways to take input, we can give the user a prompt and take input from them directly, or we could use flags/switches, and take their input before the script is even execute...
Whether you are sending your phone in for repairs or finally selling it to upgrade to a new flagship, you are going to need to make sure all of your personal data is removed from your device.
NOTICE: Ciuffy will be answering questions related to my articles on my behalf as I am very busy. Hope You Have Fun !!!
Paying retail just isn't as good of a deal as buying straight from the manufacturer. To become a buyer, figure out the right manufacturers for you. Initially, you can start this process by doing web research. Surf the internet to find out what manufacturers sell directly to the consumer. Internet access is important for finding product information. Scan the manufacturer's website for online catalogs that describe an item's price, color, model, ID number, and make.
Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
This video explains how to solve the problem of probability dependent events. In this video the problem is that a box contains three pens, 2 markers, and 1 highlighter. The person selects one item at random and does not return it to the box. So what is the probability that the person selects 1 pen and 1 marker. That is 6 items total. First she count the all items that involved in this problem. Then count the individual probability of the pen and marker. The person selects 3 pens out of 6 item...
This is a handy tutorial about creating the favicon. A favicon is an icon which appears on the tab, in the address bar and in the favorite menu of browsers. To make a favicon:
John Roy demonstrates the tutorial to view or retrieve layouts that ens with .swf. SWF files can be viewed by pasting the url in the address box.
Crazy Chris shows us how to make a cool boomerang out of two Styrofoam cups - useful as a party trick. Plastic and paper cups can also be used. The bottoms of the cups are taped together. The key to making the boomerang work is the positioning of the fingers on the cups. The middle finger should be placed in the middle joint of the two cups - the fingernail in contact with the tape. The pointer and ring fingers should support the top of the cups and the thumb gives the bottom support. Chris t...
In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you will reinforce a good habit so that you naturally use the position. First, stay outside of the wake. Remove the lead and grab your board shorts so you're forced to edge with your rear hand on the handle. You will have to ed...
In this video you will learn how to get past website blocks on your school network. Some school computers have command prompts blocked. If this is the case then you will want to open a notepad. In the notepad type command, then save as something school related, making sure the file name ends with .bat. Do not save it on the desktop, but rather in a folder deeper on the unit. Once you've saved it, make sure no one is looking, then open the file. It will bring up a blank black window. In the bl...
Begin with starting the program Picasa. If the program has been opened, choose an image for editing. Double click on one of the images and it will open. On the left of the screen there is an editing toolbar. The next option after this is to Crop the picture. Click "Crop Picture". Then choose the format you want the picture to be cropped to. Then hit Enter.The next option is "I'm Feeling Lucky". With this option you can give the picture the best color possible.Following with Redeye Repair. Cho...
Make something easy that the kids will love too with this wonderful recipe for lemon chicken in garlic & herb butter sauce. Take your family dinners to new levels with help from this video.
As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...