How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Reverse Holds Search Results
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a floor bridge hold
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a knife with a prosthetic hook for amputees
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitchen. Using a hook to hold and use a knife is an important skill to learn when using prosthetic limb adaptive equipment.
How To: Perform the sleeper hold and cobra clutch move
In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head and tuck the right arm underneath to lock the hold. For the cobra clutch, grab the opponent's left wrist with your right arm. Then slip your left arm underneath and hold on your shoulder. This video will benefit those vi...
How To: Do a jiu jitsu Robinson shoulder lock from scarf hold
This how-to video shows the shoulder lock from scarf hold, which has different names the Robinson lock, Shamrock Hold, or Chrome Lock. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder lock from the scarf hold position.
How To: Forge blacksmith tools for working on an anvil
Watch this instructional blacksmithing video to make hold down tools on an anvil for securing work. Forge a mushroom cap hold down, a bicycle chain hold down, and a spring hold down. Follow these clear instructions to begin the craft of metalsmithing and forge some useful tools.
How To: Do tube assisted dumbbell curls
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make a hand held jib
How to build a hand held jib out of easily obtained materials from a building supply store to make more interesting videos.
How To: Escape a Jiu Jitsu scarf hold by hooking the head
Learn to escape a Jiu Jitsu scarf hold by hooking the head
How To: Use One-Lin3r to Quickly Generate Reverse Shells, Privesc Commands & More
A lot of time can be wasted performing trivial tasks over and over again, and it's especially true when it comes to hacking and penetration testing. Trying different shells to own a target, and testing out privilege escalation commands afterward, can eat up a lot of time. Fortunately, there is a tool called One-Lin3r that can quickly generate shells, privesc commands, and more.
How To: Simplify Payload Creation with MSFPC (MSFvenom Payload Creator)
The default tool for payload generation is MSFvenom, a Metasploit standalone payload generator as well as encoder. This tool is an incredibly powerful tool for payload generation, but it can be difficult and requires a bit of reading for newer users.
How To: Set Your PIN Unlock to Auto-Sync with the Current Time on Your Galaxy S4
From personal photos and videos to online banking passwords saved in your web browser, your phone has all kinds of sensitive data that needs to be protected. One of the best things you can do for your Samsung Galaxy S4's data is have a lock screen with a hard-to-guess PIN or password.
How To: Build a handheld version of the TSA's microwave-based body scanner
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
How To: Hammer a nail safely and hold your nail in place with cardboard
Hammering nails seems like such a common skill. Yet we all must admit that when it comes to those first few strikes of the hammer, it's hard to hold the nail perfectly perpendicular to the slab of wood. This means we often hit our own nail or knock the nail we're hammering off course.
How To: Use different grips to hold a tennis racquet for beginners
If you're new to tennis, you might not have realized that there are a lot of different "correct" ways to hold the racquet. These include Eastern, Western, and Continental, as well and single and double-handed backhands. Watch this video to learn about the different grips and how to decide which one is right for you.
How To: Workout your abs like Lady Gaga and stay in shape
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
How To: Hold your guitar pick in two different ways
Before learning how to play a guitar your going to want to know how to hold your guitar pick. First there is the one finger hold, this looks like you're making a fist. You don't want to make a hard fist but a loose one, not a of strain should be put on the hand. Move your thumb down a little and your first finger too so that it looks like a ribbon or a bow. You have to line up the edge of the pick with the edge of your index finger. Once that is done adopt the hold defined above to complete i...
How To: Make a bridal bouquet with The Knot
To start off making your bouquet, you must start by crossing the stems instead of going straight up and down. The crossing action will give you a round bouquet. Choose the size of the bouquet to match the bride and to match the dress. If it's a big dress with lots of action, you don't want to hide it with a big bouquet. Always hold your bouquet down. Use wax string to hold your bouquet together. This won't slip. Tie the not twice to ensure it stays together. Cut the stems off and then proceed...
How To: Suture using a needle driver clamp
This video illustrate us how to suture using a needle driver clamp. Here are the following steps: Step 1: First of all take a clamp and fasten it on the book.
How To: Make fireballs you can hold in your hand
This flame you CAN hold, without burning your skin off. Learn to make fireballs you can hold in your hand. This amazing video tutorial shows you how to do it. All you'll need for this little science experiment or fiery weapon is 100% cotton cloth, scissors, lighter fuel, cotton string, and a needle. Be careful to follow the directions in this how-to video carefully otherwise you'll really be playing with fire.
How To: Back up your purchases on iTunes
iTunes makes it easy to make a backup copy of your iTunes music store purchases to a CD or a DVD. A CD will hold about 100 songs; a DVD will hold about 500 songs.
How To: Do barbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
How To: Fly in a holding pattern
its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.
How To: French twist hair
In this video tutorial, viewers learn how to make a French twist hairstyle. Begin by making a parting in the hair by brushing the hair towards the middle. Place a some grips to hold the hair to one side and spray on some hairspray to help hold it. Place your hands underneath the neck to hold the hair. Then wrap your hand around the thumb and secure it with your fingers. Use big pins to hold the twist. Brush the twist with a bristle brush and use some hairspray to hold it together. This video ...
How To: Hold her hand
Every guy's there... You're taking a stroll with a girl you like and you want to grab her hand, but find your own claming up and getting sweaty! Yes, it's a bit nerve racking doing it for the first time: hand holding that is. Luckily, your Wing Girls are here to help! Get tips on how to get to the hand holding stage with the advice of these two young dating & relationship gurus.
How To: Hold a tennis racquet
Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.
How To: Properly hold drumsticks
Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.
How To: Do a reverse squat press
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
How To: Crochet a reverse single crochet
This video crocheting tutorial show how to crochet a reverse single crochet, handy for finishing off edges to hats, whether knit or crocheted. This will give you a handsome border to any of your hats or even scarves. It is a great stitch for a strong accented border. Learn how to crochet the reverse single crochet stitch by watching this instructional video.
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a recorder properly with Mrs. Hill
In this Music & Instruments video tutorial you are going to learn how to hold a recorder properly with Mrs. Hill. The bottom part of the recorder has one thumb hole at the back and seven holes on the front side. The thumb of the left hand goes on the thumb hole and the top three fingers of the left hand go on the top three holes on front side of the recorder. The other four holes are covered by the four fingers of the right hand and the right thumb goes behind the recorder. The fingers should...
How To: Juggle like Ronaldinho in Fifa 09 for PS3
Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up start holding and tapping. To be more successful hold down L3 but do not hold the left stick in any direction. Good luck! This shows you how to run the ball up from your foot touch to knee, shoulder and header. Also, lear...
How To: Hold a camera completely steady in your bare hands
No extra tripods or dollies required! This tutorial shows you the 'steadyhand' technique: a way for you to hold your video camera in your bare hands without any tremors or shaking. The trick is to not hold it too tightly.
How To: Hold your left hand correctly when playing the guitar
In this guitar lesson, learn how to properly hold and fret your guitar with your left hand. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started holding your own guitar like an expert, watch this video tutorial.
How To: Hold you guitar pick for more accuracy
In this video tutorial, viewers learn how to properly hold a guitar pick. Don't hold the pick with the point facing down because it can easily slip and cause you to lose accuracy. Instead, hold the pick with the point facing forward. Don't let the pick stick out too much. Secure it behind the index finger and under the thumb. This video provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who are beginning to play the guitar and would like ...
How To: Hold yarn for the perfect crochet tension
Improve you crocheting skills by learning the fundamentals of crochet. This how to video is a crocheting tutorial that will show you how to hold yarn when crocheting. There is no right or wrong way of holding thread, but this video might help you find the perfect tension.
How To: Reverse audio and video in Premiere
This tutorial shows you how to reverse the audio and video of your footage in Premiere.
How To: Do a reverse loop cast on
If other cast on methods aren't working for you, try a reverse loop cast on. This one is the easiest to learn, but not often used because it doesn't give a good edge and it creates a gap in the first row that's a problem for knitting in the round.
How To: Hold your guitar pick for different types of chords
In this how-to video, you will learn how to hold your pick in different ways for certain styles of guitar playing. You must have a pick and guitar. Hold the pick between your index finger and thumb. Feel free to modify the way to hold it so that you are comfortable with it. For strumming, keep your picking hand loose. This will allow you to comfortable strum up and down. For picking chords, relax your picking hand and allow the pick to be slightly more perpendicular when picking. For shreddin...