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How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Integrate by parts in calculus

Reverse the product rule to integrate by parts! From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to do integration by parts.

How To: Install the TechT Lightning Rod on a paintball gun

In this video, our author, KRASHARPSHOOTER, shows us how to install a TechT Lightning Rod. First we remove the screw on the underside, and turn it over and remove the four base screws. Now lift up on the piston housing and remove it. Then, remove the nut and the tension guide. Now you can remove your ratchet axle and rod. Now remove the pin that hoods the ratchet rod and axle together.

How To: Extend your upper range while singing

In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...

How To: Do a low free kick in FIFA 09

Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!

How To: Fold an origami two-cup pencil holder

This how-to video show you how to make an origami two-cup pencil holder. The narrator explains that you will need one eight and a half inch by 11 inch piece of office paper. This video show everything you need to know from folding every single predrawn line and reversing them, to all the precise folds necessary to create this pencil holder. If you follow the meticulous instructions showed in this video you can create your own two cup pencil holder using origami techniques.

How To: Play xiangqi, also known as Chinese chess

Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters could play. Now, Chinese chess is available in a set in which the pieces are identified by symbols on one side and Chinese characters on the reverse side so that anyone can enjoy this challenging strategy game.

How To: Play as Pit and Metaknight on Super Smash Bros Brawl

In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!

Google Photos 101: How to Use Google Lens to Identify Landmarks in Your Images

When traveling or sightseeing, you may come across a landmark you can't quite identify and want to know what exactly it is and the history behind it. It could be a building, waterfall ... anything. If there are no signs around or they're in a different language, you'll have no idea what you're looking at. Fortunately, Google Photos can be your personal tour guide with the power of Google Lens.

The Giving Plant: Same Asian Plant Used for Arthritis Treatment Gives Us Powerful HIV Drug

Natural remedies used through the ages abound, especially in Asian medicine. The willow-leaved justicia plant, found throughout Southeast Asia, has traditionally been used to treat arthritis, but scientists have just discovered it contains an anti-HIVcompound more potent than AZT. AZT was the first drug approved to treat HIV, and is still used in HIV combination therapy today.

How To: Create a Bind Shell in Python

Hi guys, I'm gonna keep this short because I got assignments and a lot of notes to study and also other how-tos and forums to reads. lol...Since I'm keeping this short...no story time just scenario. And I want to thank n3stor for giving me the idea to post this.

How To: Use hand signals on a bicycle

Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.

How To: Run the reverse play in football

This is a great series for anyone who is or is thinking of becoming an offensive player and will need to know how to run a reverse play. Our expert will go through every aspect of this trick play from possible stances to how to hold the ball as you run to breaking tackles. There are also more advanced moves covered that pros use such as the spin move and the stiff arm. If you can master these there is no stopping you!

How To: Add fractions together

In this video, we learn how to add fractions together. First, try doing a simple equation like 1/2 + 1/2. From here, you will simply just add together across the board. Once you get the answer, it will be 2/4, but you must simplify this so it's lower. Check this and do the reverse to make sure it's correct. Do this for all of the fractions that come your way and you will be doing fractions more easily each time! Just make sure you simplify when you reach the end, or the answer will not be cor...

How To: Evaluate functions by substituting in the variable to the input given

In this video, we learn how to evaluate functions. When evaluating functions, you substitute in the variable to the input given. Once you do this, you will rewrite the equation filing in the appropriate spots with the numbers that you are given. After this, you will evaluate the equation with the proper steps in math. Once you have figured out the problem, you can do this in reverse to make sure you have the correct answer. This is a very easy process and it doesn't take that long. Just make ...

How To: Edge a knitted piece with the crab stitch

In this video, we learn how to edge a knitted piece with a crab stitch. First, attach your yarn to the left edge of your work. After this, work one chain stitch, then go backwards with the hook. Insert it into the fabric and grab the yarn and pull it through the loop. Go around the yarn again and pull it through again. Keep going backwards and grabbing more yarn as you go in reverse. You are working with one loop on the needle while going into the fabric. Make sure you're consistent with the ...

How To: Print an Excel worksheet or workbook with gridlines

In this video tutorial, viewers learn how to print the gridlines with a Microsoft Excel spreadsheet. This task is very fast, easy and simple to do. By default, Microsoft Excel will not print a spreadsheet with the gridlines. Begin by clicking on the Page Layout tab. In the Sheet Options box, under gridlines, check Print. To remove the gridlines, do the reverse of this operation. To view the page with gridlines, click on the Office button, go to Print and select Print Preview. This video will ...

How To: Replace a keyboard for Acer Aspire One 10.1 netbook

In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...

How To: Solve complex indefinite integrals in calculus

In this video the math teacher explains the meaning of the indefinite integral formula in calculus by stating it in terms of antiderivatives. He then shows in general terms how this indefinite integral formula has a related derivative formula, i.e. if the derivative of F(x) is f(x) then the indefinite integral of f(x) is F(x) plus a constant term (C). With this general relationship the teacher takes us through three related examples where he converts a derivative formula to an integral formul...

How To: Maintain the Tippmann A-5 power tube and valve

In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...

How To: Do a reverse French braid like Lauren Conrad

This video shows how to make an inside-out French braid across the front of the head. First divide the hair into three pieces like a normal braid at the very front off to one side. Instead of braiding the normal way, make the middle piece go over the top alternately on the left and right. Keep picking up more hair and adding it in, like you would do for a normal French braid. Continue braiding across the top front of the hair. The braids can be done tightly or loosely however you like, and th...

How To: Replace a space bar on a Dell laptop keyboard

Is the spacebar on your keyboard out of whack? This simple video will show you how to re-seat it in less than two minutes. Start by using your fingers (or a small screwdriver or spudger if needed) to gently pry up along the top of the spacebar, working from one direction to another. Continue working along the top until the key is free from its mounting clips. Observe the location of the mounting clips. After the key is free from the keyboard, you can also remove the metal support bar from the...

How To: Decorate a cake from start to finish

This is an instructional video on how to decorate a cake with icing in a basket-weave pattern. You start out by measuring out the cake and placing evenly spaced marks along the side so you know where to put each line in the weave pattern. You then use a flat, rigged tip and drag the icing horizontally from one of your lines to the next line. They suggest using a turn table so you can easily access the entire cake. Then they teach you how to put a "shell border" on your cake by using a differe...