Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
This video demonstrates how to gauge your ear, which is essentially the same as piercing your ear. The first step to piercing your ear is to grab a 15 gauge needle and hold it under a flame for 15 seconds. This step ensures that the needle will be sterile for when it pierces your skin. Another good idea is to use peroxide on the needle.
One of the most frustrating events in life is a computer freeze. When your Mac freezes don’t freak-out. Stay calm there are things you can do. And, hey, if you can’t do them, there is a professional out the happy to help you out...for a price.
This video teaches the secrets of making a floral bow or tying a ribbon in simple steps. First take a piece of ribbon, make a loop, twist and hold it. Now make a loop to the side, twist and hold and make another loop to its opposite side. Now make two more loops in the same way and hold it tightly. Secure the loops made in the ribbon by using a wire. Finally pull out the loops to make a floral pattern and finish.
This video will show you how to get rid of a pimple with ice and cleanser. Follow these easy steps to quickly get rid of a pimple: Immediately put an ice cube over the pimple, and hold it there for about 15 minutes. Remove the ice cube and rinse the pimple with a facial cleanser. This should help reduce the pimple. Remember to wash your face every night.
Need a quick repair job for your HP iPAQ Classic Handheld Pocket PC 110, 111, 112, 114, or 116? Well, this video tutorial will show you how to disassemble the phone after it's been damaged. You'll see exactly how to take it apart, then simply reverse the instructions to put the HP iPAQ 110, 111, 112, 114, or 116 back together.
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Check out this instructional video that demonstrates how to unroll a 25 foot piece of rope known as the Tamale. The tamale rolls out using Jacks 3 strand hemp. The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Learn how to unroll the tamale with this tutorial video.
Here's a new way to look at making perfect mitered corners the first time, every time. This instructional quilting video demonstrates how to sew consistent mitered corners on your quilts in a few steps. Use a "Minute Miter" tool to hold the fabric in place. Learn why this seamstress says, "no snouts allowed."
Babies have no way of communication other than crying. = Touch is one of a baby's most highly developed senses at birth. Holding, caressing and cuddling your infant is crucial to helping her feel safe and secure. There are a number of tips demonstrated in this instructional video to help calm a crying baby. Watch this video child care tutorial and learn how to comfort a baby.
Check out this video to learn how to frame a basic deck. Get ready to put the footings on. Start with the beam, which holds the deck up.
It's time for a 'science is fun' video! Bar magnets put in a DVD case show how combined magnetic fields can be used to hold another magnetic object in place, even when it's an inch or so away from the actual magnet. You can even get mangnetic sand (iron, etc.) from the beach!
This little paper dish can hold candies, nuts, and other small items.
Use four chairs, lean back, and remove the chairs. The structure will hold - it's really cool.
Learn how to make this very unique project - an invisible shelf to hold CD's.
The idea of this swimming drill is to hold the stick in front of you at the end of each arm extension, to exaggerate the catch up sensation.
Whether you're feeding your baby formula or freshly pumped breast milk, holding his body and angling the bottle just so will make for a happy meal.
Learn how to strike the shuttlecock across the net and down into the ground. Includes how to hold the racket and hitting technique.
In this video series, watch as Kelli LaBar teaches how to ride a horse at a walk, Get tips on one handed and two handed techniques for turning, reversing, and halting a horse.
This video shows you a neat little trick to stop accidental breaking of a traditional wooden bow using a bottle filled with water. This bottle technique is a great way to strengthen your wooden bow. It's used to hold the fibers together, which can reduce the chance of a bow break. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
This quick video shows you the method for holding and operating a chain saw and also shows you how to correctly limb a tree, as well as what sort of cuts to use and what you should watch out for in the process.
Next time you're at a party, try this beer bottle trick out. See how to break the bottom out of a beer bottle, with just hands and water. You just fill the empty beer bottle up with cold water, hold the neck in your hand, point the bottom in a safe direction, and smash your palm against the mouth. Simple as that.
A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly in amateur wrestling. During the move, it's recommended to pin your opponent's hand down with your free hand so he can't break out of the half nelson.
This motorcycle repair video shows you how to replace the chain on a motorcycle. The process is about the same for every motorcycle, but this particular video shows you how to put a chain on a Suzuki SV 650 bike. You will need to get someone to help you hold the rear brake if you plan to change the chain on your Suzuki motorcycle.
This instructional video provides basic tips on proper baseball hitting fundamentals. Specifically, in this tutorial you'll learn how to hit line drives to the pull side by using the tee. Whether you are a parent who is excited about getting your youngster or youngsters started out in t-ball, a teenager trying to improve your skills or even a college or professional player, these hitting basics hold true regardless of what skill level you are at.
This instructional video provides basic tips on proper baseball hitting fundamentals. Whether you are a parent who is excited about getting your youngster or youngsters started out in t-ball, a teenager trying to improve your skills or even a college or professional player, these hitting basics hold true regardless of what skill level you are at.
Watch this instructional origami video to fold an origami paper cup. These visual guidelines will help you with some of the more difficult folds. The cup should be able to hold liquid. These origami paper cups can also serve as a very small size movie popcorn bucket.
Review these guidelines to fold a traditional origami kettle. This little origami kettle can't hold water, but it is a very cute construction. When finished folding, you need to blow up the paper kettle and it will stand on it's own as a pretty decoration for any kitchen.
If you're a firefighter, you probably know what a flashover is. If not, it's what it sounds like -- a fast spreading of fire, very rapidly, across a gap because of extreme heat.
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
Royal icing is the glue that holds ginger bread houses together, so it is very tough. When you use royal icing for cookie decorations it creates a great layer for more decorations. This how to video will show a quick recipe for making royal icing at home. You will need: egg whites, powdered sugar, pipping tips, cream of tartar, and lemon extract.
This video demonstrates how to make a card box out of fancy paper. Learn how to craft a paper box to hold cards.
With this fun parlor trick you can impress your friends by holding a burning hot cigarette between your fingers without feeling any pain. Perform this grand illusion.
Use a bow and drill set to make fire. The spindle is extended using a deer canon bone and the chuck is yucca with a black willow bit on the top. The hand hold is an elk knuckle and the hearthboard is some kind of maple.
If you use big enough square paper, you can make a bread box or a box to hold any other small items.
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
A Mole wrench is a useful tool it has a powerful grip and is able to be latch-on to objects holding and gripping them hands free. This is a good tool for diy, do it yourself.
The true masters of ping pong show you how to do varies grips to hold a ping pong paddle.
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
This video demonstrates how to spin a pen in your hand. To do this, just hold the pencil with your thumb and forefinger, apply pressure with your middle finger and watch the pen spin.
