How To: Do dumbbell step-ups
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
In this video, you can learn a very simple turning combo, salsa move. It taps into a reverse-open-break. Then, the ladies will open (and maybe wink) and finish turning while the lead picks them up to finish with a cross-body lead.
This square dance video teaches the following square dance calls on the mainstream list: Touch a Quarter, Scoot Back, Flutter Wheel, Reverse Flutter Wheel.
Need some more chess tactics for your arsenal? Well, why not try out this "skewer" tactic from this video lecture. A skewer is an attack on two pieces on the same line. The opponent moves the more valuable piece exposing an attack on the second piece. The skewer is a reverse cousin to the "pin."
A Ford Puma is used to instruct some cool moves. Learn the handbrake turn, 90 degree turn, reverse flip, Scandinavian flick with liftoff oversteer (similar to power slides). It's like drifting.
Give me a break! Better yet, give me a working brake light on my 2003 Ford Focus! OK, if that's what you want, this video is going to show you how to get it. Follow the steps and see how to take that burned out bulb out of the car and replace it with a new, working one. This tutorial shows you how to replace a rear light on a 2003 Ford Focus. Specifically, the video shows fixing the rear brake light, but this tutorial shows how to fix any rear light (including brake/tail, reverse, and turn si...
When replacing your brake pads on your Ford Explorer, you first need to jack up the vehicle and remove the tire. This will give you access to the brakes. Locate the caliper, remove the two bolts and slide the caliper off. Inside the calipers are the brake pads. Pry out the outside brake pad off first, then the inside pad. Then it's time to reverse the process!
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
To bring demons back from the dead is tricky business, and what you need to do is get some candles, a blanket, and a book of spells. Also, possibly some snacks in case you do bring those demons into the living world, because they're going to be hungry, and you don't want them to eat you, do you? And where you need to go is a graveyard, and you have to go at night. Also, bring a friend, because dying alone is horrible, if it comes to that.
In this tutorial, we learn how to salsa dance "club style". To do this, start off on the first count and do an open break. Next, the male will switch positions and move around the female. After this, you will come into a rainbow move, and the female will be standing behind you. Now, you will pull the lady around, swapping your hands and putting them into reverse cuddle position. Make sure you do 7 counts, and have a dance partner who knows how to dance this as well. Remember to keep your post...
In this video Andy shows you how to perform the "Name it" card trick. The presenter suggests introducing yourself quickly and then ask someone in the audience for a name. Count up the number of letters in the persons name (for instance David is five letters). You then split and reverse five cards. You then ask the audience member to cut the deck in half. Then double under break the remaining cards. Then place the selected card under the reversed card. Then ask the audience member his name aga...
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
This video tutorial from TutVid shows how to create a simple movie poster text effect in Adobe Photoshop CS4.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select
You can replace the audio in Sony Vegas. To do this first delete the audio which you want to remove by selecting it on the right side and press delete. Now go to the website like findsound.com and download the sound and then import it to the Sony Vegas and drag it to the layers. If your sound file has some blank space you can delete it by just selecting it and press delete. Now drag the audio to the begining of the video. Now you can play the video and hear the sound is better than before. No...
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
Jailbreaking your iPod or iPhone is method of hacking the device so you can then download third party apps onto the phone. This will void your Apple warranty, but if that doesn't bother you, here's how to do it. Make sure you back up your device before trying to jailbreak it! This video also shows you how to reverse a jailbreak.
The Abbas ATW is a variation of the around the world freestyle soccer trick where it is combined with a reverse crossover to create an awesome new combo trick. It really consists of each trick independently but performed in succession with a small toe bounce in the middle, and it looks so smooth.
Learn how to do the standard skills in Fifa 09, it looks like every player in the game can do these. These are special tricks, but they are necessary if you want to play online or ever score. This includes a foot flick, slide tackle, 360 roulette and reverse stopovers.
This network security tutorial addresses how to create a Meterpreter reverse connecting executable. It can be ported to a U3 device for pentests. For detailed, step-by-step instructions on how to create Meterpreter executable, or .exe, files, watch this hacking how-to.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Reverse the product rule to integrate by parts! From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to do integration by parts.
In this video, our author, KRASHARPSHOOTER, shows us how to install a TechT Lightning Rod. First we remove the screw on the underside, and turn it over and remove the four base screws. Now lift up on the piston housing and remove it. Then, remove the nut and the tension guide. Now you can remove your ratchet axle and rod. Now remove the pin that hoods the ratchet rod and axle together.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
Aluminum cans are useful for various DIY projects, but they can be tricky to take apart. In this video you'll learn how to easily disassemble cans.
Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters could play. Now, Chinese chess is available in a set in which the pieces are identified by symbols on one side and Chinese characters on the reverse side so that anyone can enjoy this challenging strategy game.
In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!
In this how to video, you will learn how to replace a broken iPhone screen. This screen is called a front panel. First, turn off the iPhone. Open the repair kit and look up the instructions. First, remove the screws at the bottom. Next, use a suction cup and pull the front assembly upwards to remove it. Do this carefully and then remove the connectors. Next, remove the screws on the metal plate assembly. Turn the display over and peel the black tape off. Next, insert the metal tool and put it...
This video teaches a piano novice how to play the introduction to “Because” by the Beatles, which was written by John Lennon. A close up on the instructor’s hands from above demonstrates the fingering for the piece. The view of the fingering is very important, since this video does not teach you how to read sheet music. Instead, it takes you through the rudimentary fingering. You will not need to know what a quarter rest, an eighth note, or a key signature mean. The instructor plays the intro...
This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...
Elizabeth Zimmermann demonstrates knitting on circular needles. She also gives us tips on how to deal with twisted stitches.
This video tutorial shows how fifteen dollars and a half an hour of assembly can produce a working bare-bones laminar flow nozzle that attaches to a garden hose for a makeshift fountain.