How To: Do shoulder dumbbell or plate circles
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Hello, ladies and gents! Today I will be discussing the fun and excitement of backdoor on an OSX system.
In this Beauty & Style video tutorial you will learn how to braid a fishtail braid. Dampen your hair and apply some styling putty to help the hair stick together. To start, cut a 'V' from the crown of your head, split the strand in to two and cross them over once. The strand on the right side is at the bottom. Put this strand on top of the right index finger and then place the other strand below the finger. Now grab another strand of hair from your hairline with the left hand and put it on to...
This video is about how to play AVI files on a Playstation 2
This video tutorial is in the Arts & Crafts category which will show you how to fold an Origami bell flower. Take a square piece of paper and fold it to make a rectangle. Crease, unfold, fold it in the other direction and unfold. Now fold it in half to make a triangle, unfold and fold in the other direction. Unfold it and fold it again in half into a triangle, but on the other side of the paper. Now pitch in the two sides and squash down the other sides as shown in the video to make a smaller...
Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...
Rayann shows us techniques to make macrame designs using hemp for the creation of fun, interesting jewelry designs. She shows us four techniques. First she introduces us to the half-knot using four strands of hemp. The right-hand strand is brought across the others in the shape of a backwards four, while the left-hand strand is brought behind the others and through the loop created. A series of half knots will result in a spiral design along the length of the jewelry.
Leona from Artists Resource shows us how to decorate cushion covers with a beautiful multi-colored leaf design. You will need textile paint, metallic pens, scissors, glue, paintbrushes, masking tape, a marker pen, cardboard, scrap paper, and some cling film.
This video tells us the method to work with the coordinate plane in algebra. The first step tells us the method to determine the coordinates of a given point on the coordinate plane. For this, go parallel to the x axis from the given point and see where it intersects the y axis. This is the y coordinate. Again, go parallel to the y axis from the given point to the x axis. The point of its intersection with x axis is the x coordinate. Now we have the coordinates and we have to find the points ...
This video demonstrates how to knit with a serenity loom. A serenity loom can produce a blanket up to 10 feet. To start, thread a double loop of thread through a straw. Then use the loop of thread to pull through a piece of yarn. The straw will help you place the yarn around the pegs of the loom easier. Tie a loop around the anchor of the inside of the loom. Then loop completely around each peg, being sure to place the loops in the middle of the pegs consistantly. Wrap as far as you want your...
If your car has a dead battery, jumper cables can be used to connect to a car with a good battery to start your engine. Begin by positioning the two cars side-by-side, turn off the engines, and lift the hoods to access the batteries. First, attach the red cables to the positive terminals of each battery beginning with the dead battery. These terminals are usually marked with a plus sign or in red. Next, attach the black cable to the negative terminal of the good battery. The negative terminal...
In order to make a brushed metal effects in Photoshop you should first go to your gradient tool and select a dark grey or a black and click okay. Shift and drag your mouse to create the gradient. Next, go to filter, Noise, and then add noise and change the percent to 40% and click okay. Now, go to blur and ocean blur and change the angle to 0 and distance to 100 pixels. Now, for the sides to look like brushed metal, crop those sides out. Now you have a metal effect. To make a screw, click on ...
Learn how to ‘Paint onto your T-Shirt’ by watching this video. Materials required for this include the following:•Marabu Textil Plus Start Kit – 6 colors included with paint brush•Marabu Metallic Outliner Paints•Crocodile clips•Masking tape•Pencil•Design printed from the computer•Tracing paper•A large cardboard wrapped in cling film•A dark colored T- ShirtBegin by placing a tracing paper over the design and secure it to the table using masking tape. Next, use a pencil to trace the design on t...
Before driving your car make sure that you put your seat belt on. There are three peddles in a car with a manual transmission. The first one on the left is the clutch. The next peddle is the brake. The peddle to the right is the gas peddle. The next thing you need to understand is the shifter. The transmission will have a number of gears, usually 4 or 5, with reverse. Make sure you study the gear pattern on the shift knob so that you know where each of the gears are when you are shifting as y...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This is a natural treatment for colds and allergies. You will need a neti pot, warm water, salt, a bowl, tissues and sesame oil. Dissolve the salt in the warm water in the neti pot. Turn your head to the side and pour the water into the top nostril. The water will come out the other nostril. To get th...
Ever had a spoke break on your bike wheel? Don't throw the wheel away! Repairing a spoke only takes a few tools and some patience. You will need, at a minimum: a freewheel tool (used to remove the part of the wheel that engages the bike chain), a wrench, and a screwdriver. First, remove the tire and inner tube from the wheel. Next, remove any parts of the broken spoke that are accessible from the underside of the wheel rim. If the spoke is attached to the side of the wheel where the freewheel...
Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need
It’s easy to make those telltale sweat spots disappear if you know what to use on them. Don't throw away those white shirts, learn how to get rid of sweat stains instead.
Learn how to play "Akala" by Parokya Ni Edgar, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...
Learn how to play basketball better including how to dribble between the legs, behind the back, how to make a reverse lay-up, and more with expert basketball tips in this free online sports instruction video series.
Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.