Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
Watermelon is a satisfying treat on a warm, summer day. The water-filled fruit is also high in Vitamin C and A, and very low in calorie. Learn how to say "watermelon" in Polish with help from this video.
There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".
Some studies show it's not just red wine that might be good for the heart, but grapes as well. Makes sense right? Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "grape".
Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "cherry".
Want to get ripped abs fast? Follow Vince DelMonte's fitness plan and you will soon find yourself with hot, irresistible abs. With cardio and a few changes in the way you think, you will be able to reach that goal of obtaining fit abs. Watch this video to learn more about his fitness regime that will get you the results you want, fast. These simple rules will get you where you want to be quick, and you will soon have abs.
If in the event you make a trip to Poland and it's pouring down rain, you might want to learn how to say the word "umbrella" to a shopkeeper. Learn how here... You might also want to look up the word, "towel".
Stalk up on the carbs on your next trip to Poland! Learn how to tell a grocer, "I'd like bread and two rolls, please" in Polish.
Looking to pick up some healthy snacks while in Poland? In this video, learn how to tell a grocer, "I'd like two kilo of oranges, please."
Stay stylish on your trip to Poland & buy a new hat! How are you to buy one in Poland, you ask? With the right words. In this video, learn how to say the word "hat" in Polish.
Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.
Looking to get naughty in Poland? Learn how to say "panties" with help from this video.
Whether you are planning a party with your friends or just like to drink something after a hard day work, cocktails always come in handy. In this video, you'll learn to prepare the most common tequila-based cocktail that everyone know and love : Margarita. Jack shows you his very own recipe for making good Margaritas, from picking the good limes and prepare them well to the addition of Jack's little secret ingredient. Every step of the process is clearly shown and deeply explained, in other w...
This how-to video is about how to simulate your own space vacation.
Curious about the Bumpit? Is it worth the money? How hard is it to style in your hair? Do you need a hair piece? In this tutorial, learn how to use the leave-in hair insert and how to style your hair while having your Bumpit in! A review of the product is given as well, answering the questions: Is it really "that easy"? How does it stay in your hair? Does it look unnatural and create a weird shape to your head? Is it difficut to remove? And would this work on someone with thin hair?
In this two-part tutorial, learn how to make a homemade, preservative-free refresher spray to set your makeup after application. Hosted by Koren of EnKoreMakeup, part one shows us what goes into making the mixture: Distilled water, glycerine, a tea bag, cucumber, rose water, and essential oils: tea tree, rose, rosemary, sage, lavender, & lemon oil. (Oils can be found at Coastal Scents.) In part two, Koren shows us how to combine these ingredients to make the refreshing, makeup setting spray.
Learn how to develop your intuition by dowsing with a pendulum. In this video hosted by Andrea Hess of Soul Realignment, Hess is teaching dowsing with a pendulum to determine "yes" or "no" (or "undetermined") answers to specific questions. As told here, the pendulum is controlled by your subconscious mind, but the information is determined by one's higher self. One is not to ask questions that start with "Should I..." or "Am I supposed to..." as there is no "Should" or divine plan we need to ...
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
In honor of DIY Wedding month, Meg shows us some awesome wedding lighting solutions and nice personal touches to make your day extra special. This how-to decorating video will show you ways to plan a beautiful, personalized wedding.
Learn how to create your own wedding table setting for your big day on Para ti Novia - the only Latina website dedicated to helping you plan the wedding of your dreams no matter what your budget.
Going to be a nurse? Then one important part of your nursing responsibilities involves doing a daily check of the code blue cart or crash cart. The crash cart is checked every shift for emergency items and function. In this how-to video we review the nurse’s responsibility to test the defibrillator oxygen tank, most hospitals change tanks at 500 or 1000 psi. Follow along an see how simple it is to do a daily check of the code blue cart.
Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NET Framework and the free Visual Web Developer. Generally, the DataPager control is used with the ListView control. The ListView control is data driven. First create a ListView control and provide it some data. Next drop ...
Check out this instructional math video that reviews Elementary Number Theory, which is a fancy way of saying these are problems related to factors, multiples, prime numbers and remainders. In the 12th lesson, learn how to solve SAT math problems. Here are the math problems and their page numbers that this video covers:
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
To install a sliding patio or deck door, first decide a practical, aesthetically logical and structurally sound location for the entranceway. Do not locate a patio door closer than 4 feet from any corner, otherwise the solid-wood sheathing or metal bracing at the corners could be compromised. Also, plan ahead. We chose the door's location in part because it allowed the option of later adding a bathroom at the corner of the adjacent wall. For a step-by-step at the installation process, take a ...
Want to learn how to play your favorite songs by the Beatles on guitar? With this tutorial you will learn how to play "Dear Prudence" by the Beatles on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson gives you a concise, note by note guide to "Dear Prudence" as well as a review of the chord structure. Watch this how to video and you will be able to sing and play along to "Dear Prudence" by the Beatles.
The colors demonstrated in this how-to video are especially flattering on brown eyes and making them pop. Use Pur Minerals's color correcting primer in peach, 4 in 1 pressed mineral makeup in medium dark, mineral split plan in mineral glow/mineral light, blush in plum adalite, universal pencil in natural (eyebrows), eye prep, beauty in numbers eyeshadow palette: numbers 10, 8, 3, MAC kohl power pencil in feline, Revlon Colorstay liquid liner in blackest black, Model Co. lashes, MAC zoomlash m...
